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The book I wrote in a day
♡ happy new year ♡
Dec 31, 2025
•
Sarah Joy Gaines
1
A very Joyflow Christmas
Free Joyflow inside for you!
Dec 24, 2025
•
Sarah Joy Gaines
Rivers flow and so can we
On structure, joy, and embodied knowing
Dec 13, 2025
•
Sarah Joy Gaines
3
2
Introducing: The Morning Movement Show
A first-of-its-kind daytime movement and talk show!!!
Mar 9, 2025
•
Sarah Joy Gaines
2
5
1
0:34
Happy New Year from Joyflow!!
a moment to note my gratitude
Dec 31, 2024
•
Sarah Joy Gaines
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Joyflow's Rocking NYEE
12/30 @ 10am ET: Reflection, intention & celebration 🎉
Dec 30, 2024
•
Sarah Joy Gaines
Joy[flow] to the world 🎁⭐
You're invited: Joyflow tomorrow am!
Dec 23, 2024
•
Sarah Joy Gaines
It's a beautiful day to find your Joyflow
you hopping on?
Dec 7, 2024
•
Sarah Joy Gaines
1:40
Do you type LOL more than you actually LOL?
Let's change that
Dec 6, 2024
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Sarah Joy Gaines
0:38
How to step into your power through movement
you are so powerful--time to feel it!!
Dec 5, 2024
•
Sarah Joy Gaines
1
0:23
How to relieve tension through sound
Your voice = a key to reduce stress & increase joy?!
Dec 4, 2024
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Sarah Joy Gaines
0:27
How to reduce stress & increase joy with your breath
A moment to pause and breath
Dec 3, 2024
•
Sarah Joy Gaines
0:21
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Life in Joyflow
Reflections and invitations for embodied joy & mindful living.
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