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START HERE: Why I Created Unshakeable (Part 1 of 6)
From breakdown to breakthrough: The story that changed everything.
READ THE LATEST
My Story
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The Root Cause (Part 2 of 6)
How perfectionism, panic, and performance almost broke me
Jun 17, 2025
•
Sarah-Frances McCormick
44
7
4
The Panic of Slowing Down (Part 3 of 6)
“I told myself I just needed rest. I didn’t realize that rest would terrify me.”
Jun 15, 2025
•
Sarah-Frances McCormick
20
11
6
My Year of Belief (Part 4 of 6)
How I Stopped Dismissing My Intuition and Started Living Like I'm Guided
Jun 14, 2025
•
Sarah-Frances McCormick
29
7
3
When the Universe Started Talking Back (Part 5 of 6)
The Fear of Being Called 'Woo' Nearly Silenced Me
Jun 13, 2025
•
Sarah-Frances McCormick
24
8
1
The Birth of Unshakeable (Part 6 of 6)
New here?
Jun 12, 2025
•
Sarah-Frances McCormick
25
6
8
Essays
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✨ I’m Not Afraid of Writing — I’m Afraid of Being Seen
I’m finally ready to admit something I’ve been avoiding for years:
Dec 29, 2025
•
Sarah-Frances McCormick
36
21
6
🌿 The Secret Garden That Saved Me
A childhood story about remembering who I’ve always been.
Dec 17, 2025
•
Sarah-Frances McCormick
23
5
1
A Love Letter to My College Self
The words I needed to hear at 19.
Dec 8, 2025
•
Sarah-Frances McCormick
20
12
2
The Feminine Fire I’m Finally Letting Rise
Lessons from the Egyptian Goddesses
Dec 4, 2025
•
Sarah-Frances McCormick
16
7
1
When My Nervous System Hijacked a Substack Note
A few days ago I tried to post something on Substack after a week of not posting.
Nov 24, 2025
•
Sarah-Frances McCormick
22
7
2
The Colors You Can’t See Until You Close Your Eyes
The Gift of Imagination ✨
Nov 11, 2025
•
Sarah-Frances McCormick
28
12
3
A Letter to My Younger Self
For every time you were misunderstood, and every time you dimmed anyway.
Nov 9, 2025
•
Sarah-Frances McCormick
17
5
1
Why I Dread the Family Vacation I've Been Looking Forward to All Year
The text message from my eldest sister, Gracey, arrives at 6:47 AM:
Jun 27, 2025
•
Sarah-Frances McCormick
34
32
2
Unshakeable Woman LIVE Series
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52:44
004: Unshakeable Woman Series: It Wasn’t You—It Was Survival: How Trauma Lives On + How We Heal
A recording of our session in case you missed the LIVE version! 🥰
Jun 17, 2025
•
Sarah-Frances McCormick
and
Melissa Kalt, M.D.
25
2
52:18
003: Unshakeable Woman Series: Healing from Narcissistic Abuse with Dr. Melissa Kalt
A recording of our session in case you missed the LIVE version! 🥰
Jun 10, 2025
•
Sarah-Frances McCormick
and
Melissa Kalt, M.D.
35
8
59:12
002: Unshakeable Woman Series: Trust Your Gut with Emily Romero
Recording of Episode 2 (just in case you missed the LIVE version) 🥰
Apr 22, 2025
•
Sarah-Frances McCormick
and
Emily Romero
13
3
3
44:37
001: Unshakeable Woman Series: Developing Self-Trust with Emily Romero
Recording of Episode 1 (just in case you missed the LIVE version) 🥰
Apr 15, 2025
•
Sarah-Frances McCormick
and
Emily Romero
17
16
5
Healing Series
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Five Weeks Later: What I Learned Looking Within
Closing the circle on fear, shame, and the slow return to self.
Oct 17, 2025
•
Sarah-Frances McCormick
19
1
1
What Happens When You Stop Leaving Yourself
Sweet friends,
Oct 13, 2025
•
Sarah-Frances McCormick
22
14
When Shame Shows Up in the Small Moments
If you’re new to this space, welcome.
Oct 10, 2025
•
Sarah-Frances McCormick
15
1
4
Let’s Talk About Shame
The Emotion I Know Best (and Still Try to Hide)
Oct 6, 2025
•
Sarah-Frances McCormick
22
2
2
You Don’t Have to Work for Love
How I’m unlearning the survival strategy of people-pleasing
Oct 3, 2025
•
Sarah-Frances McCormick
16
2
3
The Exhaustion of Being Who They Need You to Be
Let's talk about people pleasing...
Sep 28, 2025
•
Sarah-Frances McCormick
25
7
3
Softening the Voice Within
Why you don’t have to silence your inner critic to loosen its grip
Sep 26, 2025
•
Sarah-Frances McCormick
25
15
3
The voice in our head that isn’t really ours
Learning to notice, soften, and rewrite the inner narrator
Sep 21, 2025
•
Sarah-Frances McCormick
21
6
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