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For the Birds: January nourishment
Zodiac-inspired writing prompts for poetic thinking, and a mixtape to keep you mellow this month. Plus: a personal story about some mice.
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For the Birds: November nourishment
Nov 4, 2024
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Sarah Teresa Cook
26
6
1
For the Birds: Radical Empathy
May 27, 2025
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Sarah Teresa Cook
81
61
23
For the Birds: October nourishment
Oct 7, 2025
•
Sarah Teresa Cook
21
5
For the Birds: January nourishment
Jan 7, 2025
•
Sarah Teresa Cook
21
7
1
Hi, hi, hi!
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For the Birds: January in the sanctuary
We're gathering Tuesday, December 30th at 9:30am PT for a sacred, end-of-year workshop + conversation. Zoom link & RSVP below!
Jan 3
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Sarah Teresa Cook
5
3
For the Birds: A sanctuary for tenderhearted writers and divergent creative humans
Come for the nourishing community, stay for the feral frameworks and divergent prose-poetry of it all.
Jan 1
•
Sarah Teresa Cook
18
1
2
PSA: On the cost of letting creativity go dormant
Repeat after me: "My creative life *is* my real life."
Jan 29, 2025
•
Sarah Teresa Cook
35
21
4
Longform & personal
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For the Birds: What makes a poem a poem?
Movement, feeling, and the refusal of summary (part one)
Dec 18, 2025
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Sarah Teresa Cook
33
29
8
For the Birds: "I've been living a lie"
The one body problem (a personal essay).
Nov 13, 2025
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Sarah Teresa Cook
36
12
7
For the Birds: Internal Monologue
"You feel relief. You feel sadness. You want to talk to people. You don’t want to talk to people."
Oct 14, 2025
•
Sarah Teresa Cook
35
26
9
Writing prompts, tools, & worksheets
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Short & digestible
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Autistic joy is joy
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For the Birds
A sanctuary for tenderhearted writers and divergent creative humans.
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Podcast appearances
Wellness Center Creators
Unlocking creativity through a trauma-informed lens
The Emotional Alchemy Podcast
Unmasking the constellation of Autism
Holistic Trauma Healing
The transformational power of your creativity
The Emotional Alchemy Podcast
Stewarding creative resilience while navigating entrepreneurship
For the Birds
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