Hey there, I’m Sanaz!

I’ve always been fascinated how the food we eat is affecting our happiness and long-term health. For over a decade, I worked as an award-winning science journalist for national TV in Germany, I produced documentaries and reported on air. My focus: medicine, health, nutrition. I learned how to read studies, how to evaluate new developments and scientific findings – and how to translate these findings for people who just want to know: How can I help my body become and stay healthy?

I was born in Teheran and moved to Germany when I was a little kid. My mom showed me how to cook and I love trying new recipes from all over the world. Together with you, I want to explore how we can live healthy while eating delicious meals that don’t take long to prepare.

In the future, I want to use this newsletter to share recipes, new scientific insights and everything around great food, nutrition and gut health. For now, you can find my work on Social Media, for example over at Instagram.

If you want to support my work, please send this newsletter to your friends, coworkers, family members. Looking forward to keep in touch!

Sanaz