On Trusting the Process

On Trusting the Process

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The Weaponization of Wellness
How self-care became self-surveillance — and what it will take to reclaim it.
 • Dr. Sahar Martinez
The Practice of Unlearning — An Introduction.
Before We Begin: Why I’m Writing This
 • Dr. Sahar Martinez
What Peter Attia’s HRT Conversation Missed — and Why Perimenopause Deserves a More Human Lens
Perimenopause is not just hormonal chaos — it’s identity work, relational recalibration, and an invitation to re-enter your own body with more truth…
 • Dr. Sahar Martinez
The Cult of Self-Sufficiency
How our obsession with independence has starved the village we keep asking for -- and what we can do to repair it.
 • Dr. Sahar Martinez
Why I Hate Mel Robbins and Brené Brown (And What It Says About the Self-Help Industrial Complex)
A rant-essay by a therapist who’s tired of being told to “rise and grind” her way to healing
 • Dr. Sahar Martinez
Why You Shouldn’t Marry Your Best Friend
On the difference between oxygen and fire in our closest relationships
 • Dr. Sahar Martinez
The End of Summer Is Always a Love Story
On Belly’s choice, my children’s independence, and the tenderness of marriage after years together.
 • Dr. Sahar Martinez
On Trusting the Process
On Trusting the Process
A space for musings, creative exploration, therapist thoughts and trusting the process.
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