breathe and reset

breathe and reset

Home
Notes
Archive
About
my best friend ghosted me
i wish this was clickbait
Jan 14 • breathe and reset
26 journaling prompts for 2026
from someone who discovered the power of journaling in 2025
Jan 12 • breathe and reset
five wellness red flags
because seed oils won't kill you, 10 different supplements aren't necessary, and you should be strength training
Jan 9 • breathe and reset
my letter to skinnytok
i don’t expect anyone who is part of skinnytok to read this; you know who they are, no shout outs here.
Jan 6 • breathe and reset
wellness wrapped 2025
sharing all of my faves that you can take into 2026
Jan 3 • breathe and reset
make 2026 your anti-rot year
from someone who is still trying to get off that damn phone
Jan 1 • breathe and reset
Coming soon
This is breathe and reset.
Dec 31, 2025 • breathe and reset
breathe and reset
breathe and reset
take a breath and reset | your guide to gentle living through health and wellness

breathe and reset

AboutArchiveSitemap
© 2026 ruth’s notebook · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture