Running on Substack || D - J

Running on Substack Directory | Alphabetical by Publication Name

Jenn Woltjen

Sep 01, 2025

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Alphabetical list of Running on Substack Publications, D - J

*Click on graphic for link to Substack publication.

Enjoy food and running? Join Aileen for practical, easy advice on eating well to fuel your runs and help you stay healthy and injury free.

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EAT TO RUN

Marathon Training : Why RUNGER Strikes?

Have you ever finished a long run and felt ravenous for the rest of the day? That’s RUNGER—intense post-run hunger that can lead to overeating or making poor food choices…

9 months ago · 1 like · Aileen Smith

A true behind-the-scenes journey of an 800m athlete and engineer chasing the Olympic dream, blending raw emotion, high-level training, and honest reflections on life, sacrifice, and the pursuit of excellence.

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800 meters to Los Angeles 2028

11🇬🇧 | It's been a while. Season debut, a PB and a fracture

🇮🇹 Qui la versione in italiano…

9 months ago · 6 likes · Jacopo Peron

A cheap alternative. The generic brand of everything.

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Ellie Pell

past Ellie or future Ellie

I’ve had a lot of time this summer to engage in exploratory learning. That is an academically correct way of saying that I get to research whatever I want for as long as I want every day. It is a really awesome gift, that when I finally talked myself into not feeling guilty over, I began to embrace it. As I’ve alluded to in previous posts, I am studying…

5 months ago · 7 likes · 2 comments · Ellie Pell

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Endurance Mastery

You’re limiting yourself. (We all do.)

Once upon a time, a runner named Ryan ran a marathon. The day before the race, he received a text message from his former coach, wishing him well. In the ensuing exchange, this person—whom Ryan had fired 12 weeks earlier for inattention—convinced him to abandon his goal of breaking 3:15:00 and try to break 3:10:00 instead…

10 months ago · 49 likes · Matt Fitzgerald

Running training tips and advice based on science as well as racing mindset.

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Fast’s Substack

Stop Guessing Your Base Training: Free 10-Week Plan for Serious Runners

You’ve signed up for a big race. You’re excited, maybe even a little nervous. But before you start hammering intervals, there’s one step most runners skip, and it’s the reason so many training cycles end with injury or burnout: Base Training…

4 months ago · FastPackRunning

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Forging Iron with Griffin Jaworski

👨‍🍳 Recipe For Success

“You can lose a game when you outscore somebody in a game, and win when you're outscored.” - John Wooden…

2 years ago · Coach Griffin Jaworski

HerPace is a feminist ode to all things running from one average runner to another focusing on the trials and tribulations of how women can reclaim their fitness, one stride at a time. Feature post: