News
Alex Hutchinson digs into running’s high-carb craze
The sports science journalist breaks down whether slurping more sugar really is the secret to your next personal best performance
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Alex Hutchinson digs into running’s high-carb craze
The sports science journalist breaks down whether slurping more sugar really is the secret to your next personal best performance
Canadian Olympian sparks buzz with striking likeness to Jamaican sprint icon
Jamaica’s Merlene Ottey might just be Sadé McCreath’s doppelgänger
Strava introduces performance standards for premium members
The app says the move will ensure its platform continues to cater to top athletes worldwide
The Latest
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Buyer's Guide
Spring deals on running gear
Time to pick up some new pieces and get back outdoors
By Gus Alexandropoulos April 2, 2026 -
Trail Running
Sinister 7 and 5 Peaks B.C. to host Canadian Trail & Mountain Running Championships
After two years in Quebec, nationals will be headed back out west for the next two years
By Cameron Ormond April 2, 2026 -
Training
Can you train for a marathon in a month?
Most marathon builds take 16 weeks–so what can you really do with just four?
By Cameron Ormond April 2, 2026 -
Trail Running
Canadian woman slays Arizona Monster 300-miler
King City, Ont.’s Selene Mallone broke the women’s course record by five hours, finishing fourth overall
By Keeley Milne April 1, 2026 -
The Scene
Is shaving your legs really worth it for runners?
The longtime debate is back, and some fresh data is leading the way
By Hayden West April 1, 2026 -
Training
How to stay sane when you can’t run
Tips from an expert to help you manage the mental side of injury
By Keeley Milne April 1, 2026
News
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April 1, 2026
Canadian woman slays Arizona Monster 300-miler
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April 1, 2026
Is shaving your legs really worth it for runners?
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March 31, 2026
American record holder withdraws from Boston Marathon
Training
Can you train for a marathon in a month?
Most marathon builds take 16 weeks–so what can you really do with just four?
By Cameron Ormond
How to stay sane when you can’t run
By Keeley Milne
Try hammer intervals to shake up your speedwork routine
By Keeley Milne
Essential squats to elevate strength and stability
By Keeley Milne
Gear
Level up your spring race prep with the Peloton Tread+
The countdown to your springtime racing has begun–and the Peloton Tread+ will help turn your race-day goals into reality
By Cameron Ormond
SHOE REVIEW: Columbia Konos Speed Trail ATR
By Keeley Milne
SHOE REVIEW: Asics Magic Speed 5
By Marley Dickinson
SHOE REVIEW: New Balance Ellipse v1
By Michael Denomme
Health & Nutrition
Healthy sweet treats for runners with cravings
Our three favourite quick, easy dessert recipes to satisfy your sweet tooth
By Cameron Ormond
What to do when running makes your anxiety worse
By Keeley Milne
Does ultrarunning wear out your red blood cells?
By Keeley Milne
The Scene
Canadian Olympian sparks buzz with striking likeness to Jamaican sprint icon
Jamaica’s Merlene Ottey might just be Sadé McCreath’s doppelgänger
By Cameron Ormond
Is shaving your legs really worth it for runners?
By Hayden West
Strava introduces performance standards for premium members
By Cameron Ormond
American record holder withdraws from Boston Marathon
By Hayden West
Runs & Races
Vancouver’s Thomas Nobbs becomes Canada’s 4th-fastest marathoner
Nobbs won the McKirdy Micro Marathon with the 10th-fastest Canadian time ever, while Dayna Pidhoresky claimed the women’s title
By Cameron Ormond
Turek and Mawhinney to headline UA Toronto 10K elite field
By Hayden West
Denim Runs aims to support sexual assault survivors
By Keeley Milne
97-year-old Canadian shatters M95 200m world record
By Cameron Ormond
The Shakeout Podcast
Alex Hutchinson digs into running’s high-carb craze
The sports science journalist breaks down whether slurping more sugar really is the secret to your next personal best performance
By John Gay
Trail Running
Sinister 7 and 5 Peaks B.C. to host Canadian Trail & Mountain Running Championships
After two years in Quebec, nationals will be headed back out west for the next two years
By Cameron Ormond
Canadian woman slays Arizona Monster 300-miler
By Keeley Milne
U Sports
Keon Rude and Olivia Cooper named Under Armour Athletes of the Week
A record-breaking hurdler and a middle-distance double champion will take home the final honours of the 2026 U Sports track season
By Cameron Ormond
U Sports sprinters storm to world championship standard in Winnipeg
By Cameron Ormond
Julia Vallée and Jared Howse named Under Armour Athletes of the Week
By Cameron Ormond
Current Issue
March & April 2026
How Gen Z is Driving the Third Running Boom
How High (Carb) Can You Go?
Running’s Hypemen and Hypewomen
The Mona Fartlek
Spring Shoe Buyer’s Guide
Give Hyrox a Chance
Slow Cooker Recipes
6 Key Strength Moves
How Often Should You Race?
Nova Scotia’s Johnny Miles Race Weekend
