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Analyzing Interval Training - What this means for my 5km run time (and maybe yours)
I want to throwback to the "Power Duration Curve" to help explain the metabolic and muscular dynamics during high-intensity exercise, and how that…
 • Dr Will O'Connor
A Week of Data-Driven Running
I pulled my lactate meter out to test my thoery on a new threshold session, and I managed to get back on the track.
 • Dr Will O'Connor
Triathlon Reflections: The Journey to an End Goal
Reflecting on my recent triathlon experience. How planning and a targeted approach turned into a rewarding journey.
 • Dr Will O'Connor
Race Week: Navigating the Triathlon Nerves
What if I'm last out of water? What if I can't get my wetsuit off? What if....
 • Dr Will O'Connor
Running Into The Season And The Value of 5Km TTs
Regardless of your 2024 running ambitions the real work is about to begin.
 • Dr Will O'Connor
Project Sub-15 min 5K is GO..... again
The race calendar is starting to take shape. I've added an audio version.
 • Dr Will O'Connor
The Best-Laid Plans Of Mice And Men Often Go Awry
"Everyone has a plan until they get punched in the face." While I've experienced this literally (a story for another time), it's the metaphorical…
 • Dr Will O'Connor
Running Headfirst
Running Headfirst
Hey👋, I'm Dr Will, and I'm a runner, coach, scientist, family man, and businessman. This is a personal blog, of what I'm currently working on (or towards) in my running.
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