ko Naver Blog Mon, 15 Jun 2026 22:36:45 +0900 ryu747 https://blog.naver.com/ryu747/224314744578 ]]> Sat, 13 Jun 2026 13:33:35 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224312684954 Thu, 11 Jun 2026 12:28:22 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224308327872 Sun, 07 Jun 2026 09:41:35 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224306826896 ]]> Fri, 05 Jun 2026 14:17:38 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224305675578 Thu, 04 Jun 2026 13:38:07 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224295710810 ]]> Mon, 25 May 2026 11:24:07 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224289627211 ]]> Mon, 18 May 2026 23:42:06 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224281237042 Mon, 11 May 2026 02:54:56 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224272939069 ]]> Sun, 03 May 2026 02:13:03 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224265278447 ]]> Sun, 26 Apr 2026 04:12:07 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224150726656 Sun, 18 Jan 2026 12:34:17 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224131328468 상체와 팔 각도 45-60도 유지 (90도 엄금) 전완은 상완과 수직을 유지, 몸통쪽으로 접혀서는 안 된다 수축 동작에서 어깨가 들리지 않도록 벤치에 확실히 고정한다 팔과 상체의 각도는 45-60도로 유지. 그래야 가슴의 근섬유가 자연스럽고 고르게 무게를 받을 수 있다. 90도에 가깝게 팔을 지나치게 벌릴 경우 가슴 근섬유가 무게를 받지 못해 전면삼각근으로 자극이 분산되고, 어깨 관절 부상 위험도 커진다. 따라서, 덤벨 궤적 역시 일자가 아닌 포물선을 그린다. 2. 전완은 상완과 수직을 유지하고, 몸통쪽으로 접혀서는 안 된다. 가슴에 가해지는 부하를 삼두로 옮기고, 어깨 관절에도 부담을 높인다. 3. 수축 동작에서 어깨....... ]]> Fri, 02 Jan 2026 10:47:17 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224130780056 Thu, 01 Jan 2026 21:36:22 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224114831170 Fri, 19 Dec 2025 00:36:18 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/224112087974 ]]> Tue, 16 Dec 2025 19:57:40 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 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http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/223668135788 Thu, 21 Nov 2024 10:34:23 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/223657032762 Tue, 12 Nov 2024 11:09:44 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/223655627031 Mon, 11 Nov 2024 12:40:03 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/223645866306 Mon, 04 Nov 2024 08:58:50 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/223642288696 Fri, 01 Nov 2024 09:59:04 +0900 http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/blog-entry ryu747 https://blog.naver.com/ryu747/223631397842 Thu, 24 Oct 2024 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