Roots to Leaves

Roots to Leaves

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A Guide to Detoxing Your Body
28 Days of Decoding Your Body: The Hormone Balance Challenge 🕯️🍵🕊️ Day 20-21
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The Absolute Best Prenatal Vitamins on the Market
And no… Ritual or beef liver capsules aren’t on that list 😒 + plus why I don’t recommend folic acid or supplemental iron.
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My Lazy Girl Matcha Recipe
my morning drink that I make on the reg 🍵 🤍
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The 5 Primal Foods Every Woman Should Eat for Fertility
Fertility was never built through restriction or counting macros. Here’s how to return to the wisdom of how your ancestors ate during this sacred time…
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The Men's Fertility Protocol
Everything I’m having my fiancé do to support his fertility picture 🥩💪🏼🥬
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How to Set Goals That Actually Stick ✨
Why most of us fall off our resolutions and how self-awareness and an accountability framework can change everything (+ a simple tracker to support…
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How to Travel Without Sending Your Body Into Survival Mode
What actually helps the travel day bloat, airplane breakouts, and post-flight "blehs"
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Why I’m Rethinking Caffeine as We Prepare for Pregnancy
why I'm slowly decreasing my matcha intake; what the research says; and how to make caffeine fertility friend
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The Bridal Prep Protocol
How I'm building my bridal glow from the inside out 👰🏼‍♀️🤍🕊️
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Answering Your Top Qs: November Edition
what are the best supplements? What actually helps hair growth? And some wedding questions that keep on popping up 🕊️👰🏼‍♀️🤍
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GF Maple Oatmeal Chocolate Chip Cookies
cause nothing hits quite like warm chocolate chip cookies on a winter Sunday
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Controversial Things I Did That Completely Changed the Game on my Health
some unpopular truths and hard choices that ultimately leveled up my life and well-being
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Recipe: Chocolate Caramel Crunch Dates
a lil copycat Snickers recipe but for the gal who shops at Erewhon 🌱
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Your Fertility Starter Kit
A clear roadmap - that I'm personally using - to prepare your body for pregnancy
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Roots to Leaves
Roots to Leaves
Hi, I'm Amanda - welcome to my little corner of all things women's health, wellness and wellbeing 🍵🕊️

Roots to Leaves

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