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Green tea has so many benefits that the ones listed below certainly do not cover everything. <\/em> Green Tea fights cancer<\/span> – but steer clear from sugar in your green tea, cancer cells love sugar. Have some Raspberries<\/a> instead .. mmh raspberries… Green Tea protects against heart disease<\/span> – best after some exercise, which is one of the best ways to keep your heart going strong Green Tea strengthens tooth enamel –<\/span> but acidic foods (citrus fruits, e.g. orange juice, but much more: sugar, coca cola, fanta, and also diet coke!) soften it – so rinse after eating but do not brush immediately and up to 30 minutes after as the bristles of your tooth brush would affect the temporarily softer enamel. Rinse your mouth instead. Calcium, also helps strengthen teeth, especially paired with Vitamin D which helps the absorption of calcium. Where to get Vitamin D? Sunshine lets your body produce it on its own so get yourself outdoors daily, even on cloudy days.<\/p>\n Green Tea reduces plaque and bacteria<\/span> in your mouth – and eating fibrous foods acts a bit like brushing too. Have you noticed your teeth always feel smooth and clean after eating fresh veggies or fruit and somehow coated and sticky after eating cooked foods, candy or bread? [\/vc_column_text][vc_single_image image=”5438″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" Green tea has so many benefits that the ones listed below certainly do not cover everything.
\nBut just to get an idea of how powerful these little leaves are, have a quick read:<\/em><\/p>\nSome<\/span> of the\u00a0benefits of green tea:<\/h2>\n
\nGreen Tea lowers cholesterol<\/span> – being on a plant based diet helps a lot too!
\nGreen Tea prevents cavities<\/span> – also rinse your mouth after meals, especially after having sweets, be it with sugar, dried or fresh fruit and FLOSS! 70% of all cavities derive from bacteria in between your teeth. So floss daily. And dance. And smile \ud83d\ude42<\/p>\n
\nGreen Tea speeds up metabolism<\/span> – so do chia<\/a>\u00a0and flax seeds: lots of fiber to get the digestion going and Omega 3 fatty acids
\nGreen Tea prevents diabetes<\/span> – and green smoothies help too! The fiber in leafy greens (and also in raw fats) slows down the breakdown of sugars. Diabetes can even be reversed and healed – watch Simply Raw: Reversing Diabetes in 30 Days<\/a>\u00a0or read There Is a Cure for Diabetes<\/a>\u00a0to learn more.
\nGreen Tea acts as an antiviral agent<\/span> – (and my research showed that white tea is even better) or have ginger or gingko biloba
\nGreen Tea maintains a healthy circulatory system<\/span> – so are iron-rich foods. Try dark leafy greens, brussel sprouts, pumpkin seeds, lentils, chickpeas and green vegetables.<\/p>\n
\nGreen Tea prevents dementia<\/span> – so does doing crosswords! My grandfather used to love doing the hardest crosswords he could find, and he was more switched on than man others – of all age categories!
\nGreen Tea is full of antioxidants<\/span> – just like Goji berries, and all berries actually
\nGreen Tea prevents food poisoning<\/span> – and please wash or peel your food before eating it, and always eat fresh!
\nGreen Tea gives healthy skin<\/span> – so does getting enough sleep, washing your face, and eating probiotics<\/a> to support a healthy digestion which reflects in a clearer complexion and eating 2-3 brazil nuts – they contain selenium which supports elasticity of the skin.
\nGreen Tea prevents bad breath<\/span> – drinking lots of water does too, and scraping your tongue before or after brushing your teeth helps as well.
\nGreen Tea detoxifies<\/span> – so does eating organic – less chemicals, less pesticides, less nasties equals .. higher quality of foods for your health!<\/p>\n
\nBut just to get an idea of how powerful these little leaves are, have a quick readGr\u00fcner Tee hat so viele Vorteile, dass die nachstehende Liste sicherlich nicht alles abdeckt.
\nAber nur um eine Idee zu bekommen, wie m\u00e4chtig diese kleinen Bl\u00e4tter sind, lies Dir das mal schnell durch:
\n<\/p>\n","protected":false},"author":2,"featured_media":25683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,33],"tags":[127,128,129,130,1046,988],"class_list":["post-5437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-tipsandtricks","tag-antiaging","tag-antioxidant","tag-healthy-skin","tag-healthy-teeth","tag-ingredients","tag-matcha-tea"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts\/5437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/comments?post=5437"}],"version-history":[{"count":8,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts\/5437\/revisions"}],"predecessor-version":[{"id":26057,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts\/5437\/revisions\/26057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/media\/25683"}],"wp:attachment":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/media?parent=5437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/categories?post=5437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/tags?post=5437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}