\n
It can be grown around the world and throughout the year, nearly independent of temperature or climate, and it requires only 7 days until it is ready for harvest.<\/p>\n
\u00a0The benefits of Alfalfa:<\/h2>\n
The tiny sprouts are the only plant that contain not only all the essential fatty acids but also all vitamins – even B12.<\/p>\n
They are also rich in minerals (potassium, calcium, iron and zinc), micronutrients, beta-carotenes, folic acid, chlorophyll, phyto-estrogene, antioxidants and fiber.<\/p>\n
Not only do they taste delicious in a salad or a sandwich but they help also happens to benefit many things, including blood pressure, urinary tract infections, kidney, bladder or prostate problems, arthritis and cholesterol.<\/p>\n
Regular consumption of alfalfa and its antioxidants can be beneficial in the prevention of heart disease, menopausal issues, osteoporosis, cancer, and more.<\/p>\n
When in indirect sunlight for a few days, the shoots also develop valuable chlorophyll.<\/p>\n
Alfalfa has an alkalizing and detoxifying effect on the body, supporting the liver in its work.<\/p>\n
Only lupus patients (SLE) might have to be cautious, as alfalfa juice (which is very concentrated and not just a few sprouts) may possibly worsen the condition. This was however not scientifically proven at the time the article was written.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
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Alfalfa (Medicago Sativa) belongs to the pea family and is thus a legume. It can be grown around the world…<\/p>\n","protected":false},"author":2,"featured_media":3828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[1046],"class_list":["post-3827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipsandtricks","tag-ingredients"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts\/3827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/comments?post=3827"}],"version-history":[{"count":2,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts\/3827\/revisions"}],"predecessor-version":[{"id":22150,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/posts\/3827\/revisions\/22150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/media\/3828"}],"wp:attachment":[{"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/media?parent=3827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/categories?post=3827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rohtopia.com\/wp-json\/wp\/v2\/tags?post=3827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}