REWIRE ME with Anne-Sophie
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The blue light from your phone isn't what's keeping you up at night.
The truth is simpler than that. Let's dig into some of the research and how so many of us got this one thing so wrong.
Nov 5, 2024
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Anne-Sophie
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The Brain Science of Better Relationships
Why understanding your brain is the key to managing relationships more effectively + London event!!!
Sep 23, 2025
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Anne-Sophie
The best brain boosting nootropic is free.
Supplements promise mental clarity- mindfulness actually delivers it.
Sep 9, 2025
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Anne-Sophie
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Romance, Rumination, and REM
On the missing science of positive arousal and why “can’t sleep” isn’t always about anxiety.
Sep 8, 2025
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Anne-Sophie
The journalist who helped build the Wim Hof brand (and now questions it).
I asked Scott Carney if he regrets helping build the Wim Hof empire. What he said after the lawsuits and court cases surprised me...
Aug 6, 2025
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Anne-Sophie
I teach Meditation, but the science kind of sucks tbh!
(but that doesn’t mean it’s useless)
Aug 4, 2025
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Anne-Sophie
Rest is productive (even when it feels like it isn’t)
Reflections from yesterday's dog walk
Jul 9, 2025
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Anne-Sophie
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Hey you, wyd tonight?
Wanna hang out (virtually)?
Jun 9, 2025
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Anne-Sophie
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REWIRE ME with Anne-Sophie
Neuroscience of Mental Health + Wellness.
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