Kathleen | Less Noise. More You.🦋
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Jan 2
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A Personal Truth: When Surviving Comes Before Thriving
Sometimes, all we want is to thrive. But first, we need to get through a season of survival.
20 hrs ago
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I've been crying wrong most of my life
On listening to your body after years of emotional suppression
Jan 14
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You made a change... so why does it feel the same?
Why you keep ending up in the same place (and how to break the cycle)
Jan 10
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Kathleen 🦋
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I Was the Most Complimented When I Was a Shell of Myself
How shrinking, validation, and burnout shaped my relationship with my body
Jan 7
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Kathleen 🦋
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My Story in The Open Letters: For Anyone Who Learned to Hide Parts of Themselves
A personal story for anyone learning it's safe to be fully themselves
Jan 4
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Reground to this Moment with Calm & Confidence
An audio guide and meditation to help you reconnect with calm, confidence and courage
Jan 4
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Kathleen 🦋
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When others resist you becoming yourself
Why you changing can be destabilizing to others (and that's okay)
Dec 31, 2025
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Kathleen | Less Noise. More You.🦋
Letters for burnt out people tired of pushing through... and ready for less noise and more self-trust.
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