Release Technique Bi-Weekly Journal

Release Technique Bi-Weekly Journal

Home
Explore Classes
Archive
About
Foam Rolling Isn’t a Quick Fix And That’s Exactly Why It Works
Most people roll once and stop but that’s when the real benefits are just beginning. If you’re only foam rolling for quick relief, you might be missing…
 • Maggie Valentino
Break Stress Patterns Now: How Foam Rolling Protects Your Body for the Future
That nagging neck and shoulder pain from stress or tight hips you feel today may quietly become your body’s long-term pattern.
 • Maggie Valentino
Foam Rolling for Posture Fix: Why Most Advice Is Wrong (and What Really Works)
The truth about foam rolling for posture: no quick fixes, but a powerful tool to restore alignment, mobility, and ease in your body.
 • Maggie Valentino
The Truth No One Wants to Hear: Foam Rolling Cannot Cure Your Cellulite BUT Here’s What It Can Do
Cellulite is normal and foam rolling won’t erase it. But here’s why your roller still deserves a spot in your vanity routine.
 • Maggie Valentino
Sciatica vs Piriformis Syndrome: Decode the Pain & Roll It Away
Untangling hip and leg pain—and the gentle foam-rolling fixes your body (and nervous system) will love
 • Maggie Valentino
How Thoracic Mobility Shapes How You Move, Feel, and Show Up
And 4 Foam Roller Exercises to help open you up.
 • Maggie Valentino
Foam Roller vs. Massage Roller: Why Your Tool Matters More Than You Think
Decoding the rolling toolbox so you can soothe, strengthen, and keep moving with ease.
 • Maggie Valentino
Release Technique Bi-Weekly Journal
Release Technique Bi-Weekly Journal
Get FREE foam rolling and self massage techniques to your inbox from Maggie at Release Technique. Published twice a month.

Release Technique Bi-Weekly Journal

AboutArchiveSitemap
© 2026 Maggie Valentino · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture