Rehab Science Weekly
You Shouldn't Have To Suffer From Chronic Pain
Join over 20,000+ patients and practitioners who get the only Tuesday newsletter designed to help you understand chronic pain, feel safer in your body, and follow science-backed rehab strategies that actually make a difference.
Rehab Science Weekly
You Shouldn't Have To Suffer From Chronic Pain
Join over 20,000+ patients and practitioners who get the only Tuesday newsletter designed to help you understand chronic pain, feel safer in your body, and follow science-backed rehab strategies that actually make a difference.
1 In 4 Adults In The US Are Living With Chronic Pain
And To Me, That’s 1 In 4 Too Many.
Because that’s 25% of people who are being held back from the activities they love.
Pain keeps people from hiking with friends, playing outside with their kids, exercising, gardening, traveling, or simply feeling present in their own lives.
After Spending Two Decades In Physical Therapy
I Fundamentally Believe There’s No Reason You Should Have To Suffer In Chronic Pain.
Not when there are evidence-backed exercises, stretches, and programs that can help you heal. So that’s what we do every week in this newsletter. Every Tuesday, I’ll give you a behind-the-scenes look at my life as a physical therapist + evidence-backed routines that will help you feel safer in your body so you can return to the activities that give your life joy, meaning, and connection.
After Spending Two Decades In Physical Therapy
I Fundamentally Believe There’s No Reason You Should Have To Suffer In Chronic Pain.
Not when there are evidence-backed exercises, stretches, and programs that can help you heal. So that’s what we do every week in this newsletter. Every Tuesday, I’ll give you a behind-the-scenes look at my life as a physical therapist + evidence-backed routines that will help you feel safer in your body so you can return to the activities that give your life joy, meaning, and connection.
A patient story that brings the science to life
I’ll share real examples from my clinic that help you understand what pain means and why certain strategies work (and others just don’t!).
A simple at-home win you can apply that day
I’ll give you an exercise, stretch, or mobility routine rooted in evidence — designed to help you feel a little better right
away.
A video or resource you can follow step by step
Because it’s amazing how much progress you can make from just a single video. You’ll see exactly how each movement works and why it helps.
PT, DPT, OCS
Hi There, I’m Tom
I’m a board-certified orthopedic physical therapist and founder of Rehab Science. For over two decades, I’ve helped people understand their pain, rebuild confidence in their bodies, and return to the activities they love.
My work blends clinical practice, university-level teaching, and science-based education — all with one goal: to give you calm, honest guidance you can trust.
Every Tuesday, I share the same explanations and strategies I use in the clinic so you can support your healing from home.
Rehab Science Weekly
Feel Safer In Your Body & Get Back To The Activities You Love – One Tuesday At A Time
Join 20,000+ patients and practitioners optimizing recovery.