The Rebuild Compass Toolkit | Georgia Clare | Substack

Discover Guided Practices and Courses in The Rebuild Compass Toolkit

Your Path to Healing and Growth

Apr 2, 2025 • Georgia Clare

Meditation

9:47

Letting Go Is an Act of Self-Care — Here’s How to Begin

A gentle meditation, reflection prompts, and small steps to help you release what’s heavy and welcome what’s next.

Jun 18, 2025 • Georgia Clare

Introduction to 21 Days to Mindful Living

Listen now (3 mins) |

Apr 2, 2025 • Georgia Clare

3:12

Day 1: Introduction to Gratitude

Listen now (8 mins) | Day 1 Three Blessings Journal Prompt:

Apr 2, 2025 • Georgia Clare

7:47

Day 2: Gratitude for the Self

Listen now (7 mins) | Day 2 Reflective Prompt: Write down three personal qualities you are grateful for in yourself today.

Apr 2, 2025 • Georgia Clare

6:35

Day 3: Gratitude for Others

Listen now (7 mins) | Day 3 Gratitude Reflection: Write about a recent interaction with someone that left you feeling supported or understood.

Apr 2, 2025 • Georgia Clare

7:16

Inner Peace Toolkit

3:25

Introduction: Inner Peace Toolkit

Apr 1, 2025 • Georgia Clare

Inner Peace Journal

Your Inner Peace Journal

Apr 1, 2025 • Georgia Clare

Finding Stillness Within Meditation

Apr 1, 2025

12:17

Inner Peace Meditation

Apr 1, 2025

9:50

Inner Peace Affirmations Meditation

Apr 1, 2025 • Georgia Clare

4:50

Books

Word Search & Crossword Puzzle Book

Oct 8, 2025 • Georgia Clare

Forget Perfect Poses — This Is What Yoga Actually Heals

After a lifetime of all-or-nothing thinking, yoga offered something different: steadiness. This post shares how the practice became a quiet lifeline…

Aug 6, 2025 • Georgia Clare

Study To Thrive

First Know Yourself. Then Heal.

Jul 16, 2025 • Georgia Clare

Simplify Your Journey To Wellness

Simplify Your Journey to Wellness isn't about complicated rules or rigid meal plans—it's your friendly, down-to-earth guide to feeling better and more…

Jul 9, 2025 • Georgia Clare

Meditation Mastery

Whether you're completely new to meditation or seeking ways to enrich your existing practice, Meditation Mastery is your go-to resource for developing…

Jul 2, 2025 • Georgia Clare

Gratitude

4:33

Introduction: Gratitude Synergy

A Return to Joy

Apr 14, 2025 • Georgia Clare

Gratitude Synergy Week 1

Synchronise Your Life With Gratitude

Apr 14, 2025 • Georgia Clare

10:44

Gratitude Synergy Week 2

Gratitude & Your Thoughts

Apr 14, 2025 • Georgia Clare

10:50

Gratitude Synergy Week 3

Gratitude & Challenging Times

Apr 14, 2025 • Georgia Clare

13:55

Gratitude Synergy Week 4

Gratitude & Goal Setting and Achieving

Apr 14, 2025 • Georgia Clare

12:21

This is a space for tools, practices, and gentle guidance to help you rebuild, grow, and feel more grounded. Subscribe to unlock a library of supportive resources - created with care to help you move forward.

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