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The Most Valuable Skill Your Athlete Is Building (It’s Not What You Think)
The future belongs to those who can access what they know under pressure. Sports might be the last place that actually gets practiced.
Jan 6
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Rob Yang
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4
The 2am Test: When “Cleared to Play” Isn’t Enough
Medical clearance doesn't mean mental readiness. The hidden gap in youth sports injury recovery—and why 2am panic attacks are more common than anyone…
Dec 29, 2025
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Rob Yang
and
Alex Auerbach
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You Fixed the Skills, But the State Never Changed: Why 'More Reps' Stop Working
They nail it in practice, freeze in games. Parents think it's a skill problem. It's almost never a skill problem. A sport psychologist explains the…
Dec 2, 2025
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Alex Auerbach
3
4
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5 Phrases That Promote Readiness for Youth Coaches (And 5 That Unintentionally Create Pressure)
Sep 10, 2025
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Alex Auerbach
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Confidence Isn’t Built in the Game. It’s Built in the Gaps.
Jun 24, 2025
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Alex Auerbach
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3
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The 7 States Elite Athletes Use to Excel in High-Intensity Sports
Jun 26, 2025
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Alex Auerbach
6
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3 Signals You’re Coaching an Athlete Into Burnout—Before They Say a Word
Sep 16, 2025
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Alex Auerbach
5
1
4
Introducing Ready in 20: Fast-Track Mental Readiness for Athletes
Sep 24, 2025
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Rob Yang
5
2
3 Pre-Practice Rituals That Help You Manage Your State (And 2 That Don’t)
Sep 30, 2025
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Alex Auerbach
4
1
Recent posts
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Your Strava data knows something you don't—we're testing whether we can show you
Tap into the psychological insights hidden in your running history. Running Signature reveals the patterns behind your performance for smarter training…
Nov 12, 2025
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Alex Auerbach
1
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Ready in 20: Turning Pressure into Power
Discover how Ready in 20 helps athletes flip pressure into power. Science-backed sessions that prepare you for peak performance under pressure.
Nov 5, 2025
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Rob Yang
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The Missing Playbook for Readiness
Learn how a shared language for athletic readiness can transform performance. Equip your team with the tools for confidence, focus, and resilience.
Oct 10, 2025
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Alex Auerbach
1
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State Over Strategy: The Key to Consistent Performance
Why Readiness Is the Foundation for Showing Up When It Matters Most
Oct 2, 2025
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Alex Auerbach
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3 Pre-Practice Rituals That Help You Manage Your State (And 2 That Don’t)
Learn how to manage your state and boost performance with these effective pre-practice rituals. Find out which habits actually help and which ones to…
Sep 30, 2025
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Alex Auerbach
4
1
Why the Same Run Feels Different Week to Week
Discover how to leverage your cycle for peak performance with the RaceReady 5-Step Blueprint. Tailor your training, stay strong, and race smart!
Sep 26, 2025
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Alex Auerbach
2
Introducing Ready in 20: Fast-Track Mental Readiness for Athletes
Introducing Ready in 20: Transform mental readiness with fast, effective strategies and start competing at your best, backed by cutting-edge research.
Sep 24, 2025
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Rob Yang
5
2
Start Here: The Ready in 20 Index
Welcome to the Ready in 20 section of Raising Champions.
Sep 24, 2025
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Rob Yang
Why We’re Building RaceReady
Explore how RaceReady's innovative approach tailors training to your cycle, empowering female athletes to achieve peak performance.
Sep 23, 2025
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Rob Yang
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Raising Champions by Mettle
Frameworks and tools for the mental side of youth sport. For coaches, parents, and athletes who know there's a gap between talent and performance.
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