About PPL Workout Log
The PPL workout is the classical push pull legs split yielding optimal results for strength and muscle growth. It is one of the best 3 day splits, where each day focuses solely on either pushing exercises, pulling...
The PPL workout is the classical push pull legs split yielding optimal results for strength and muscle growth.
It is one of the best 3 day splits, where each day focuses solely on either pushing exercises, pulling exercises or a leg day.
PPL Workout Log is an easy to use workout tracker that guides you through every exercise in the Push Pull Legs workout, giving instructions on how to perform each exercise, notifying you when your rest between the sets is over, tracking your progress, and a lot more.
You don't need to manually create a workout template for the PPL routine anymore or log your progress with workout sheets, this app takes all the annoyances off you, so you can focus on lifting and building muscle.
The Push Pull Legs routine is highly flexible and can be done in several ways depending on your time and goals: The standard 3 days a week split, a 5 day split (Push/Pull/Rest/Legs/Rest and then repeat the 5-day cycle), or even as a 6 day workout split (P/P/L/P/P/L/Rest and repeat).
Features:
✔ FREE DOWNLOAD
✔ Simple, clear, to-the-point design
✔ Specifically built for Coolcicada's PPL training routine
✔ Choose your workout day among Push, Pull, Legs, and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises to the PPL program if you want to swap out an exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Workout Log / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts to watch your progress - listed for each day of the push pull legs split, or each exercise individually
✔ Progress Charts for the last 1/3/6 months or for all workouts
✔ Workout tracking and backups to SD drive
✔ Tracks average workout time for each day of the push pull split
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ a lot more
Support:
Thank you for your interest in the PPL Workout Log application as your workout tracker for the PPL routine. If you have any feedback, comments, bugs, or suggestions please feel free to contact me through the app by going to the About menu.
If you like the PPL app, rate it and show it to your gym buddies who also do the push pull legs workout. This motivates me to improve the app and add new features.
Developer website: http://cmichel.io
cmichel Apps
Exercise instruction images by http://db.everkinetic.com
Previous Versions
Here you can find the changelog of PPL Workout Log since it was posted on our website on 2016-12-24 12:31:22.
The latest version is 1.3 and it was updated on 2026-06-16 05:18:39. See below the changes in each version.
PPL Workout Log version 1.3
Updated At: 2017-02-24
Changes: Backups through Google Drive. No SD card needed anymore.
Shows exercise repetitions of previous workout. Helps with judging whether to increase or decrease the weights.
Bug fixes.
PPL Workout Log version 1.0
Updated At: 2016-11-23
Changes: New Color Scheme
Disclaimer
External Download
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