{"id":23131,"date":"2024-04-02T12:32:57","date_gmt":"2024-04-02T01:32:57","guid":{"rendered":"https:\/\/playerdevelopmentproject.com\/?p=23131"},"modified":"2024-04-04T11:31:15","modified_gmt":"2024-04-04T00:31:15","slug":"attacking-at-speed","status":"publish","type":"post","link":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/","title":{"rendered":"Attacking at Speed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through football.<\/p>\n\n\n\n<div class=\"nav-container\" style=\"background-color: #f8f8f8; padding: 40px 20px;\">\n<div class=\"nav-title\"><h3>Quick Navigation<\/h3><\/div>\n<div class=\"nav-links\" style=\"\n    display: flex;\n\">\n    <ul class=\"onpage-nav left\" style=\"\n    width: 50%;\n\">\n<li><a href=\"#about-the-video\">About the Video<\/a><\/li>\n<li><a href=\"#additional-information\">Additional Information<\/a><\/li>\n<li><a href=\"#practice-overview\">Practice Overview<\/a><\/li>\n<li><a href=\"#interpreting-diagrams\">Interpreting the Diagrams<\/a><\/li>\n<\/ul>\n<ul class=\"onpage-nav right\" style=\"\n    width: 50%;\n\">\n<li><a href=\"#diagrams\">Diagrams<\/a><\/li>\n<li><a href=\"#objectives\">Objectives<\/a><\/li>\n<li><a href=\"#organisation\">Organisation<\/a><\/li>\n<li><a href=\"#observations\">Observations &amp; Interventions<\/a><\/li>\n<\/ul>\n    <\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"about-the-video\">About the Video<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the video below, Dave will talk you through the structure of the practice, various outcomes and how you can adapt it for your players.<\/p>\n\n\n\n<div style=\"padding:56.94% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/889310878?h=027a32f49f&amp;badge=0&amp;autopause=0&amp;quality_selector=1&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Attacking at Speed\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Would you like to enhance your knowledge of physical conditioning for soccer?<\/strong>&nbsp;<a href=\"https:\/\/bit.ly\/3tgtGMR\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to learn more.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"banner-block_b91f253c35f0d86737f324f3d34fe6c9\" class=\"banner-block grid-x grid-margin-x\">\n  <div class=\"cell small-12 bg\" style=\"background-color: #f8f8f8\">\n    <div class=\"grid-x grid-margin-x align-middle\">\n      <div class=\"cell small-12 large-8\">\n        <h3 style=\"color: #000000\">Download this practice<\/h3>        <p style=\"color: #000000\">We&#8217;ve put this practice into a downloadable PDF guide for you to take to training.<\/p>      <\/div>\n\n      <div class=\"cell small-12 large-4 btn-container\">\n        <a href=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Attacking-at-Speed.pdf\" target=\"\" class=\"button banner-button\" style=\"background-color: #00ffcc ; color: #000000 ; border-color: #00ffcc ;\">Download Now<\/a>      <\/div>\n    <\/div>\n  <\/div>  \n<\/div><!-- id -->\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"additional-information\">Additional Information<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The structure of this practice lends itself to a number of outcomes, including: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quick attack<\/li>\n\n\n\n<li>Forward passing\/running<\/li>\n\n\n\n<li>Creating and scoring<\/li>\n\n\n\n<li>Recovery runs<\/li>\n\n\n\n<li>Transition<\/li>\n\n\n\n<li>Counter attack<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Key elements to observe and encourage are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight, shape and quality of pass<\/li>\n\n\n\n<li><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Timing and speed of movement<\/span><\/li>\n\n\n\n<li>Accurate finishing<\/li>\n\n\n\n<li>Defensive intensity and attitude<\/li>\n\n\n\n<li>Desire and effort<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"practice-overview\">Practice Overview<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Topic:<\/strong> Combination Play<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No. of Players:<\/strong> 7-22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Goalkeepers:<\/strong> Yes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Practice Type:<\/strong> Phase of Play<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Offsides: <\/strong>Optional<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pitch Size:<\/strong> 60 x 44<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Timing:<\/strong> 15 mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Age Group:<\/strong> 12+<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"interpreting-diagrams\"><strong>Interpreting the Diagrams<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The key below outlines what the images mean on the diagrams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have questions about the practices, contact the PDP Team or share your views on the Player Development Project Coaching Community.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"interpreting-diagrams\"><strong>Key For Diagrams<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1534\" height=\"522\" src=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2021-08-10-at-3.47.45-pm.png\" alt=\"soccer training diagram\" class=\"wp-image-18894\" srcset=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2021-08-10-at-3.47.45-pm.png 1534w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2021-08-10-at-3.47.45-pm-740x252.png 740w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2021-08-10-at-3.47.45-pm-150x51.png 150w\" sizes=\"auto, (max-width: 1534px) 100vw, 1534px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diagrams\"><strong>Diagrams<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1262\" height=\"1000\" src=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.25-PM-1262x1000.png\" alt=\"Soccer attacking skills training\" class=\"wp-image-23132\" srcset=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.25-PM-1262x1000.png 1262w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.25-PM-740x587.png 740w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.25-PM-150x119.png 150w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.25-PM.png 1408w\" sizes=\"auto, (max-width: 1262px) 100vw, 1262px\" \/><figcaption class=\"wp-element-caption\"><em><em>Practice set up in the central part of the pitch in a 5v4 scenario in favour of the attacking team. Notice where the rondo box is set up and the line that defenders\/attackers start on. This creates space in behind for the attacking team to exploit. Players not partaking in this \u2018bout\u2019 would wait outside the area and step in for the next set. Ensure midfield players get a chance to play in attacking roles to get their speed work in.<\/em><\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1234\" height=\"1000\" src=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.38-PM-1234x1000.png\" alt=\"how to speed up your attack\" class=\"wp-image-23133\" srcset=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.38-PM-1234x1000.png 1234w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.38-PM-740x600.png 740w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.38-PM-150x122.png 150w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.38-PM.png 1384w\" sizes=\"auto, (max-width: 1234px) 100vw, 1234px\" \/><figcaption class=\"wp-element-caption\"><em>Blues shift the ball in their 3v2 attempting to make 5 passes before they can pass forward to their attackers. This could be adapted to be a 4v3 or more. Attackers and defenders could also be in groups of 3 if you have larger numbers at training. Adapt the number of passes relative the the ability of players.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1058\" height=\"824\" src=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-5.11.13-PM.png\" alt=\"attacking with speed\" class=\"wp-image-23137\" srcset=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-5.11.13-PM.png 1058w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-5.11.13-PM-740x576.png 740w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-5.11.13-PM-150x117.png 150w\" sizes=\"auto, (max-width: 1058px) 100vw, 1058px\" \/><figcaption class=\"wp-element-caption\"><em>Blues successfully make 5 passes and play forward. Blue midfielders can support the front players. Encourage forward supporting runs and quick finishing. When a goal is scored or the ball goes out, the next set of attackers\/defenders get in possession.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1218\" height=\"1000\" src=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.59-PM-1218x1000.png\" alt=\"attacking at speed\" class=\"wp-image-23135\" srcset=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.59-PM-1218x1000.png 1218w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.59-PM-731x600.png 731w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.59-PM-150x123.png 150w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.19.59-PM.png 1410w\" sizes=\"auto, (max-width: 1218px) 100vw, 1218px\" \/><figcaption class=\"wp-element-caption\"><em>Blues successfully retain possession and create a scoring opportunity. Red defenders pursue the attackers to try and deny them a scoring chance.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1236\" height=\"1000\" src=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.20.09-PM-1236x1000.png\" alt=\"attack &amp; transition practice\" class=\"wp-image-23136\" srcset=\"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.20.09-PM-1236x1000.png 1236w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.20.09-PM-740x600.png 740w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.20.09-PM-150x121.png 150w, https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-4.20.09-PM.png 1404w\" sizes=\"auto, (max-width: 1236px) 100vw, 1236px\" \/><figcaption class=\"wp-element-caption\"><em>This image demonstrates reds successfully winning possession and stopping the attack. From here, you could limit reds to score in X number of passes or score in X number of seconds. Use your discretion to decide, but quick counter-attack from red is the goal. Encourage blues to counter press and allow them to score if they regain the ball to retain realism and motivation.<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"objectives\"><strong>Objectives<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This practice is designed to help attackers finish at speed and defenders to work on recovery runs. The session allows for physical outcomes that will help players speed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"organisation\"><strong>Organisation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Set up pitch in central areas that allows plenty of space to run in to. At the top of the pitch is a small box for a 3v2 rondo. Attackers must make 5 passes before playing in behind for wide attackers who are stationed outside the box and ready to attack. Two defenders mark and track these players. When the 5 passes are made, attackers can play forward and support the forward pass. If the defenders win the ball, they can score in the target goals and the game restarts. Divide your squad into 2-3 groups to manage work and rest. Defenders and wide attackers should rotate each bout or set. Rotate players across positions so they get a consistent number of sprints in. Players not participating can rest outside the area before their round commences.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"observations\"><strong>Observations &amp; Interventions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you might see<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Players unable to connect 5 passes<\/li>\n\n\n\n<li>Players not playing forward quickly<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Actions you might take<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce the number of passes required<\/li>\n\n\n\n<li><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Reward attackers with a bonus point if they score in under 3 passes <\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adaptations: Is the session too easy?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add an extra defender against the attackers<\/li>\n\n\n\n<li>Make the space narrower<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is the session too hard?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove a defender to create a 2v1\/3v2<\/li>\n\n\n\n<li>Reduce the number of passes in order to attack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"would-you-like-the-complete-rundown-on-soccer-coaching\">Do you want to enhance your understanding of Physical Performance in Football?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding how to support the physical development and performance of football players is a critical component of coaching. So, we&#8217;ve gathered several world-class experts to help us build a comprehensive online course on a topic which is often not covered in any depth on formal coaching courses. With their extensive knowledge and coaching experience, we have crafted our Physical Performance Through Soccer course.<\/p>\n\n\n\n<a href=\"https:\/\/bit.ly\/3tgtGMR\" target=\"_blank\" class=\"button\" rel=\"noopener\">Learn More<\/a>\n","protected":false},"excerpt":{"rendered":"<p>This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through football. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations &amp; Interventions About the Video In the video below, Dave will talk you&#8230;<\/p>\n","protected":false},"author":476,"featured_media":23140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[1940],"tags":[1321,677,1366,235,1465,566,2318,2319,1168,1361],"interest_area":[1240],"class_list":["post-23131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-session-plans","tag-attacking","tag-counter-attack","tag-counter-pressing","tag-dave-wright","tag-fitness","tag-movement","tag-physical-performance","tag-physical-performance-through-soccer","tag-recovery","tag-speed","interest_area-training-sessions"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Dave Wright\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Player Development Project -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Attacking at Speed - Player Development Project\" \/>\n\t\t<meta property=\"og:description\" content=\"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-04-02T01:32:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-04-04T00:31:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Attacking at Speed - Player Development Project\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#blogposting\",\"name\":\"Attacking at Speed - Player Development Project\",\"headline\":\"Attacking at Speed\",\"author\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/author\\\/dave-wright\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/wp-content\\\/uploads\\\/Screen-Shot-2022-02-28-at-5.11.13-PM-copy.png\",\"width\":816,\"height\":550},\"datePublished\":\"2024-04-02T12:32:57-07:00\",\"dateModified\":\"2024-04-04T11:31:15-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#webpage\"},\"articleSection\":\"Session Plans, attacking, counter attack, counter pressing, Dave Wright, fitness, Movement, physical performance, physical performance through soccer, recovery, speed, Optional, Training Sessions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/playerdevelopmentproject.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/category\\\/session-plans\\\/#listItem\",\"name\":\"Session Plans\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/category\\\/session-plans\\\/#listItem\",\"position\":2,\"name\":\"Session Plans\",\"item\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/category\\\/session-plans\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#listItem\",\"name\":\"Attacking at Speed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#listItem\",\"position\":3,\"name\":\"Attacking at Speed\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/category\\\/session-plans\\\/#listItem\",\"name\":\"Session Plans\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/#organization\",\"name\":\"Player Development Project\",\"url\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/author\\\/dave-wright\\\/#author\",\"url\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/author\\\/dave-wright\\\/\",\"name\":\"Dave Wright\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4bedb8a4b222ce1b8f0749dc63651723a27a0b0458a1a6148598efa54f9f85?s=96&d=retro&r=g\",\"width\":96,\"height\":96,\"caption\":\"Dave Wright\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#webpage\",\"url\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/\",\"name\":\"Attacking at Speed - Player Development Project\",\"description\":\"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/author\\\/dave-wright\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/author\\\/dave-wright\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/wp-content\\\/uploads\\\/Screen-Shot-2022-02-28-at-5.11.13-PM-copy.png\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#mainImage\",\"width\":816,\"height\":550},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/attacking-at-speed\\\/#mainImage\"},\"datePublished\":\"2024-04-02T12:32:57-07:00\",\"dateModified\":\"2024-04-04T11:31:15-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/#website\",\"url\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/\",\"name\":\"Player Development Project\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/playerdevelopmentproject.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Attacking at Speed - Player Development Project<\/title>\n\n","aioseo_head_json":{"title":"Attacking at Speed - Player Development Project","description":"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through","canonical_url":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#blogposting","name":"Attacking at Speed - Player Development Project","headline":"Attacking at Speed","author":{"@id":"https:\/\/playerdevelopmentproject.com\/author\/dave-wright\/#author"},"publisher":{"@id":"https:\/\/playerdevelopmentproject.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-5.11.13-PM-copy.png","width":816,"height":550},"datePublished":"2024-04-02T12:32:57-07:00","dateModified":"2024-04-04T11:31:15-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#webpage"},"isPartOf":{"@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#webpage"},"articleSection":"Session Plans, attacking, counter attack, counter pressing, Dave Wright, fitness, Movement, physical performance, physical performance through soccer, recovery, speed, Optional, Training Sessions"},{"@type":"BreadcrumbList","@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/playerdevelopmentproject.com#listItem","position":1,"name":"Home","item":"https:\/\/playerdevelopmentproject.com","nextItem":{"@type":"ListItem","@id":"https:\/\/playerdevelopmentproject.com\/category\/session-plans\/#listItem","name":"Session Plans"}},{"@type":"ListItem","@id":"https:\/\/playerdevelopmentproject.com\/category\/session-plans\/#listItem","position":2,"name":"Session Plans","item":"https:\/\/playerdevelopmentproject.com\/category\/session-plans\/","nextItem":{"@type":"ListItem","@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#listItem","name":"Attacking at Speed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/playerdevelopmentproject.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#listItem","position":3,"name":"Attacking at Speed","previousItem":{"@type":"ListItem","@id":"https:\/\/playerdevelopmentproject.com\/category\/session-plans\/#listItem","name":"Session Plans"}}]},{"@type":"Organization","@id":"https:\/\/playerdevelopmentproject.com\/#organization","name":"Player Development Project","url":"https:\/\/playerdevelopmentproject.com\/"},{"@type":"Person","@id":"https:\/\/playerdevelopmentproject.com\/author\/dave-wright\/#author","url":"https:\/\/playerdevelopmentproject.com\/author\/dave-wright\/","name":"Dave Wright","image":{"@type":"ImageObject","@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ad4bedb8a4b222ce1b8f0749dc63651723a27a0b0458a1a6148598efa54f9f85?s=96&d=retro&r=g","width":96,"height":96,"caption":"Dave Wright"}},{"@type":"WebPage","@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#webpage","url":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/","name":"Attacking at Speed - Player Development Project","description":"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/playerdevelopmentproject.com\/#website"},"breadcrumb":{"@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#breadcrumblist"},"author":{"@id":"https:\/\/playerdevelopmentproject.com\/author\/dave-wright\/#author"},"creator":{"@id":"https:\/\/playerdevelopmentproject.com\/author\/dave-wright\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/playerdevelopmentproject.com\/wp-content\/uploads\/Screen-Shot-2022-02-28-at-5.11.13-PM-copy.png","@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#mainImage","width":816,"height":550},"primaryImageOfPage":{"@id":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/#mainImage"},"datePublished":"2024-04-02T12:32:57-07:00","dateModified":"2024-04-04T11:31:15-07:00"},{"@type":"WebSite","@id":"https:\/\/playerdevelopmentproject.com\/#website","url":"https:\/\/playerdevelopmentproject.com\/","name":"Player Development Project","inLanguage":"en-US","publisher":{"@id":"https:\/\/playerdevelopmentproject.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Player Development Project -","og:type":"article","og:title":"Attacking at Speed - Player Development Project","og:description":"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through","og:url":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/","article:published_time":"2024-04-02T01:32:57+00:00","article:modified_time":"2024-04-04T00:31:15+00:00","twitter:card":"summary_large_image","twitter:title":"Attacking at Speed - Player Development Project","twitter:description":"This practice is designed to work on high speed attack, defensive recovery runs and has a physical and psychological focus. Physically, the practice demands high speed runs in attack and defence. Mentally, players are tasked with demonstrating real desire and an attitude to compete. This is a valuable session for helping players physical conditioning through"},"aioseo_meta_data":{"post_id":"23131","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-05-29 05:58:37","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2025-11-30 05:30:23","updated":"2026-05-29 05:58:37"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/playerdevelopmentproject.com\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/playerdevelopmentproject.com\/category\/session-plans\/\" title=\"Session Plans\">Session Plans<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tAttacking at Speed\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/playerdevelopmentproject.com"},{"label":"Session Plans","link":"https:\/\/playerdevelopmentproject.com\/category\/session-plans\/"},{"label":"Attacking at Speed","link":"https:\/\/playerdevelopmentproject.com\/attacking-at-speed\/"}],"_links":{"self":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts\/23131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/comments?post=23131"}],"version-history":[{"count":34,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts\/23131\/revisions"}],"predecessor-version":[{"id":26860,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts\/23131\/revisions\/26860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/media\/23140"}],"wp:attachment":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/media?parent=23131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/categories?post=23131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/tags?post=23131"},{"taxonomy":"interest_area","embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/interest_area?post=23131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}