{"id":12420,"date":"2023-07-18T09:00:00","date_gmt":"2023-07-17T23:00:00","guid":{"rendered":"https:\/\/playerdevelopmentproject.com\/?p=12420"},"modified":"2024-01-22T13:58:41","modified_gmt":"2024-01-22T02:58:41","slug":"learning-vs-performance","status":"publish","type":"post","link":"https:\/\/playerdevelopmentproject.com\/learning-vs-performance\/","title":{"rendered":"Learning vs. Performance"},"content":{"rendered":"<section class=\"hq hr\">\n<div class=\"af hs ac di w x\">\n<h2>Are learning and performance different? In this article, <a href=\"https:\/\/twitter.com\/NickSoderstrom\">Nick Soderstrom<\/a> discusses how teachers or coaches can enhance performance by stretching individuals and discusses the key differences between the two.<\/h2>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">You\u2019re teaching a concept in class, working through examples and explaining the steps. You have your students do some practice problems and they seem to be getting it! After a while, the bell rings, you dismiss your class, and you leave for home feeling satisfied with your students\u2019 progress and your teaching methods. The next day, you assess how well your students retained the material. Alas, it\u2019s as if you never taught the concept the day before!<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Sound familiar? If you\u2019re a teacher, I\u2019m sure it does.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">It\u2019s a fascinating paradox in education: Students can be wildly successful on tasks in class but learn virtually nothing; conversely, students can do relatively poorly on those same tasks but learn quite a lot.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">These scenarios illustrate one of the most important distinctions in all the literature on human learning and memory \u2014 namely, the difference between learning and performance.&nbsp;<em class=\"km\">Learning<\/em>&nbsp;refers to relatively permanent changes in knowledge or behaviour. It is \u2014 or at least should be \u2014 the goal of education.&nbsp;<em class=\"km\">Performance<\/em>, on the other hand, refers to temporary fluctuations in knowledge or behaviour that can be measured or observed during (or shortly after) instruction.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Simply put, performance is short-term, whereas learning is long-term. What this means is that teachers won\u2019t know if their students have actually learned something until after a period of time in which the students didn\u2019t use or think about the information.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Now, it makes intuitive sense to think that learning and performance are positively related. If your students seem to be understanding a concept in class and perform well on an immediate assessment, it stands to reason that your students have probably learned something. That is, performance should be, at the very least, a rough gauge of learning.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Decades of research suggest otherwise.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">When I was a postdoctoral fellow at UCLA with Drs. Robert and Elizabeth Bjork, I spent about two years of my life sifting through the relevant journal articles, some dating back to the 1930s. I, along with Dr. Robert Bjork, published the first integrative review of the evidence \u2014 both in the verbal- and motor-learning domains \u2014 that bears on the critical distinction between learning and performance (see Soderstrom &amp; Bjork, 2015).<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Not only does the literature indicate that short-term performance is a lousy indicator of long-term learning, but it also shows that learning and performance can be&nbsp;<em class=\"km\">inversely<\/em>&nbsp;related. In other words, when one is up, the other can be down.<\/p>\n<h3 class=\"kn ko ea aq ap dy kp kq kr ks kt ku kv kw kx ky kz\">Enhancing Learning by Impairing Performance<\/h3>\n<p class=\"kn ko ea aq ap dy kp kq kr ks kt ku kv kw kx ky kz\">There\u2019s no doubt that performance gains can fail to support learning gains. As my initial example illustrated, progress during a lesson can be misleading in terms of what has been retained and can fool teachers and students alike. This is especially true if the performance gains are achieved by using teaching strategies that are designed to produce rapid progress. For example, doing the same type of problem repeatedly in class can lead to rapid, yet fleeting, gains in short-term performance.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">But what about the flip side? If increased performance can lead to decreased learning, can&nbsp;<em class=\"km\">decreased<\/em>&nbsp;performance lead to&nbsp;<em class=\"km\">increased<\/em>&nbsp;learning? The answer is \u2018yes.\u2019 As counterintuitive as it sounds, long-term learning can be enhanced by intentionally impairing short-term performance.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">The learning strategies that fall under this category are called&nbsp;<em class=\"km\">desirable difficulties<\/em>&nbsp;(Bjork, 1994). They are&nbsp;<em class=\"km\">desirable<\/em>&nbsp;because they lead to better long-term retention and transfer of knowledge, and they are&nbsp;<em class=\"km\">difficult&nbsp;<\/em>because they pose challenges that slow the rate of current progress and induce more mistakes during instruction or training.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">In a nutshell, the concept of desirable difficulties embodies the adage:&nbsp;<em class=\"km\">no pain, no gain<\/em>. Just like how taking the stairs is better for our health than taking the escalator, making learning more challenging can lead to better retention.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">As is always necessary when talking about desirable difficulties, it\u2019s important to mention that the level of challenge matters. In order to reap the learning benefits of these strategies, students need to be equipped with the necessary background knowledge and skills to overcome the challenges. There\u2019s a sweet spot with this stuff (think Goldilocks).<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">What are some examples of desirable difficulties? The strategies that have received the most empirical support include: (1) spacing repetitions out over time rather than cramming them; (2) mixing up different (but related) to-be-learned topics or skills rather than keeping them separate; and (3) testing material rather than presenting it (for more on these strategies, see my article,&nbsp;<a class=\"cx bu ju jv jw jx\" href=\"https:\/\/medium.com\/age-of-awareness\/want-to-make-learning-stick-make-it-harder-e408768c10d0\">Want to Make Learning Stick? Make it Harder<\/a>). These strategies impair short-term performance compared to their more common counterpart strategies, yet they enhance the very target of instruction \u2014 namely, long-term learning.<\/p>\n<p data-selectable-paragraph=\"\">As a rule of thumb, if students aren\u2019t struggling a bit \u2014 that is, if their performance isn\u2019t somewhat hindered \u2014 they\u2019re probably not engaged with the material in ways that will lead to meaningful, long-term comprehension and understanding.<\/p>\n<\/div>\n<\/section>\n<section class=\"hq hr\">\n<div class=\"af hs ac di w x\">\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Our goal as educators is to foster an environment in which equipping our students with knowledge and skills that are both durable and flexible has the best chance to succeed. We want our students to step into our classrooms today knowing more than they did yesterday. To achieve this goal, we need to be aware that short-term performance is a misleading indicator of long-term learning and that making the learning process a bit harder \u2014 not easier \u2014 is a viable path to longer retention.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">As Dr. Robert Bjork put it, a major key to learning is to be \u201csuspicious of the sense of ease and undeterred by the sense of difficulty.\u201d<\/p>\n<\/div>\n<\/section>\n<section class=\"hq hr\">\n<div class=\"af hs ac di w x\">\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\"><em>Interested in more of Nick&#8217;s&nbsp;work? Sign up&nbsp;<a class=\"cx bu ju jv jw jx\" href=\"https:\/\/lastinglearning.us16.list-manage.com\/subscribe?u=91366ca13f2381ce25cec2084&amp;id=8b75ab6b03\">here<\/a>&nbsp;to receive his latest articles and&nbsp;follow him on&nbsp;<a class=\"cx bu ju jv jw jx\" href=\"https:\/\/twitter.com\/NickSoderstrom\">Twitter<\/a>.<\/em><\/p>\n<\/div>\n<\/section>\n<section class=\"hq hr\">\n<div class=\"af hs ac di w x\">\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\"><strong>References<\/strong><\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Bjork, R. A. (1994). Memory and metamemory considerations in the training of human beings. In J. Metcalfe &amp; A. Shimamura (Eds.),&nbsp;<em class=\"km\">Metacognition: Knowing about knowing&nbsp;<\/em>(pp. 185\u2013 205). Cambridge, MA: MIT Press.<\/p>\n<p class=\"jy jz ea aq ka b kb kc kd ke kf kg kh ki kj kk kl\" data-selectable-paragraph=\"\">Soderstrom, N. C., &amp; Bjork, R. A. (2015). Learning versus performance: An integrative review.&nbsp;<em class=\"km\">Perspectives on Psychological<\/em>&nbsp;<em class=\"km\">Science<\/em>,&nbsp;<em class=\"km\">10<\/em>, 176\u2013199.<\/p>\n<\/div>\n<p data-selectable-paragraph=\"\"><em>Image Credit: Deposit Photos<\/em><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Are learning and performance different? In this article, Nick Soderstrom discusses how teachers or coaches can enhance performance by stretching individuals and discusses the key differences between the two. You\u2019re teaching a concept in class, working through examples and explaining the steps. You have your students do some practice problems and they seem to be getting it! After a while, the bell rings, you dismiss your class, and you leave for home feeling satisfied with your students\u2019 progress and your teaching methods. The next day,&#8230;<\/p>\n","protected":false},"author":476,"featured_media":12514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"","restrict_content":""},"footnotes":""},"categories":[1],"tags":[371,63,350,501,1143,1060],"interest_area":[1233,1234,1243],"class_list":["post-12420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-education","tag-learning","tag-performance","tag-teaching","tag-youth-coaching","tag-youth-development","interest_area-environment","interest_area-how-we-coach","interest_area-talent-development"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Are learning and performance different? 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You have your students do some practice problems and they seem to be"},"aioseo_meta_data":{"post_id":"12420","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-05-29 05:42:52","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2025-11-30 05:11:46","updated":"2026-05-29 05:42:52"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/playerdevelopmentproject.com\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/playerdevelopmentproject.com\/category\/blog\/\" title=\"The Blog\">The Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tLearning vs. Performance\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/playerdevelopmentproject.com"},{"label":"The Blog","link":"https:\/\/playerdevelopmentproject.com\/category\/blog\/"},{"label":"Learning vs. Performance","link":"https:\/\/playerdevelopmentproject.com\/learning-vs-performance\/"}],"_links":{"self":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts\/12420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/comments?post=12420"}],"version-history":[{"count":5,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts\/12420\/revisions"}],"predecessor-version":[{"id":27553,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/posts\/12420\/revisions\/27553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/media\/12514"}],"wp:attachment":[{"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/media?parent=12420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/categories?post=12420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/tags?post=12420"},{"taxonomy":"interest_area","embeddable":true,"href":"https:\/\/playerdevelopmentproject.com\/wp-json\/wp\/v2\/interest_area?post=12420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}