{"id":2,"date":"2015-10-06T17:33:19","date_gmt":"2015-10-06T17:33:19","guid":{"rendered":"https:\/\/phcuk.org\/\/?page_id=2"},"modified":"2026-04-21T13:58:12","modified_gmt":"2026-04-21T12:58:12","slug":"home","status":"publish","type":"page","link":"https:\/\/phcuk.org\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id2_00af7d-05 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_00af7d-05 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_00af7d-05 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;min-height:500px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2_00af7d-05{background-image:url('https:\/\/phcuk.org\/wp-content\/uploads\/AdobeStock_102383934_home3.jpg');background-size:cover;background-position:50% 50%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id2_00af7d-05 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2_00af7d-05 ,.kb-row-layout-id2_00af7d-05 h1,.kb-row-layout-id2_00af7d-05 h2,.kb-row-layout-id2_00af7d-05 h3,.kb-row-layout-id2_00af7d-05 h4,.kb-row-layout-id2_00af7d-05 h5,.kb-row-layout-id2_00af7d-05 h6{color:#2d2e83;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2_00af7d-05{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id2_00af7d-05 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_00af7d-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_00af7d-05 alignnone kt-row-has-bg kt-jarallax hero wp-block-kadence-rowlayout\" data-img-position=\"50% 50%\" data-img-size=\"cover\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column2_92e16b-6b > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;}.kadence-column2_92e16b-6b > .kt-inside-inner-col,.kadence-column2_92e16b-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_92e16b-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_92e16b-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_92e16b-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_92e16b-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_92e16b-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column2_92e16b-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_92e16b-6b{text-align:center;}.kadence-column2_92e16b-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_92e16b-6b inner-column-1\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading heading-size-s has-very-light-gray-background-color has-background\" style=\"font-size:45px\"><strong>HELPING <\/strong>EVERYONE ENJOY GOOD METABOLIC HEALTH<\/h2>\n\n\n\n<p class=\"has-text-color has-background has-medium-font-size\" style=\"color:#2b388f;background-color:#baeef4\">We are a UK registered charity dedicated to improving public health and saving the NHS money at the same time through sustainable lifestyle changes.<\/p>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2_edbfb9-54{gap:20px;justify-content:center;align-items:center;}.kt-btns2_edbfb9-54 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns2_edbfb9-54, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2_edbfb9-54, .wp-block-kadence-advancedbtn.kb-btns2_edbfb9-54, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns2_edbfb9-54{margin-top:20px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2_edbfb9-54 mar-top-20\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2_cf1aa1-2e.kb-button{width:initial;}.wp-block-kadence-advancedbtn 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767px){.wp-block-kadence-advancedbtn .kb-btn2_cf1aa1-2e.kb-button{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn2_cf1aa1-2e.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_cf1aa1-2e.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}<\/style><div data-aos=\"fade-up\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2_cf1aa1-2e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/phcuk.org\/conference\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right kt-btn-icon-side-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">CONFERENCE 2026 TICKETS<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2_22a43d-e2.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2_22a43d-e2.kb-button{color:#ffffff;background:#3ac1d6;text-transform:uppercase;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;margin-bottom:25px;}.kb-btn2_22a43d-e2.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-right:10px;}.kb-btn2_22a43d-e2.kb-button:hover .kb-svg-icon-wrap, .kb-btn2_22a43d-e2.kb-button:focus .kb-svg-icon-wrap{color:#2d2e83;}.wp-block-kadence-advancedbtn .kb-btn2_22a43d-e2.kb-button:hover, .wp-block-kadence-advancedbtn 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767px){.wp-block-kadence-advancedbtn .kb-btn2_22a43d-e2.kb-button{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn2_22a43d-e2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_22a43d-e2.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}<\/style><div data-aos=\"fade-up\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2_22a43d-e2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  mar-top-20-s wp-block-kadence-singlebtn\" href=\"https:\/\/phcuk.org\/support\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right kt-btn-icon-side-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">JOIN OUR SUPPORT GROUP<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_a7187c-3a > .kt-inside-inner-col{padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;}.kadence-column2_a7187c-3a > .kt-inside-inner-col,.kadence-column2_a7187c-3a > 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_a7187c-3a kvs-md-false kvs-sm-false inner-column-2\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:450px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_8574be-70 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2_8574be-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2_8574be-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2_8574be-70 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2_8574be-70 > 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.kt-info-svg-icon-flip, .kt-info-box2_1abf88-d3 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_1abf88-d3 .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_1abf88-d3 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_1abf88-d3 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;}.kt-info-box2_1abf88-d3 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_1abf88-d3 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_1abf88-d3 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_1abf88-d3 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_1abf88-d3 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_1abf88-d3\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/phcuk.org\/conference\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_building kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M436 480h-20V24c0-13.255-10.745-24-24-24H56C42.745 0 32 10.745 32 24v456H12c-6.627 0-12 5.373-12 12v20h448v-20c0-6.627-5.373-12-12-12zM128 76c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12h-40c-6.627 0-12-5.373-12-12V76zm0 96c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12h-40c-6.627 0-12-5.373-12-12v-40zm52 148h-40c-6.627 0-12-5.373-12-12v-40c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12zm76 160h-64v-84c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v84zm64-172c0 6.627-5.373 12-12 12h-40c-6.627 0-12-5.373-12-12v-40c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v40zm0-96c0 6.627-5.373 12-12 12h-40c-6.627 0-12-5.373-12-12v-40c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v40zm0-96c0 6.627-5.373 12-12 12h-40c-6.627 0-12-5.373-12-12V76c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v40z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">BUY CONFERENCE 2026 TICKETS<\/h3><p class=\"kt-blocks-info-box-text\">Celebrating our 10th anniversary, join us in London on 16th and 17th May 2026. With the likes of Dr Ben Bikman, Nina Teicholz and many more world renowned speakers, this will be our biggest and brightest event ever. Click here to find out more.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_179492-39 > .kt-inside-inner-col{display:flex;}.kadence-column2_179492-39 > .kt-inside-inner-col,.kadence-column2_179492-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_179492-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_179492-39 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_179492-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2_179492-39{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_179492-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_179492-39 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_179492-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_179492-39{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2_179492-39{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_179492-39{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_179492-39 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2_179492-39 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2_179492-39{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_179492-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_179492-39 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_179492-39 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_179492-39 inner-column-1\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2_a8eb20-bb .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2_a8eb20-bb .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box2_a8eb20-bb .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box2_a8eb20-bb .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2_a8eb20-bb .kt-info-svg-icon-flip, .kt-info-box2_a8eb20-bb .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_a8eb20-bb .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_a8eb20-bb .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_a8eb20-bb .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#ef3d3d;background:transparent;border-color:#444444;}.kt-info-box2_a8eb20-bb .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_a8eb20-bb .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_a8eb20-bb .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_a8eb20-bb .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_a8eb20-bb .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_a8eb20-bb\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.realfoodrebellion.org\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_school kt-info-svg-icon\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 224v272c0 8.84 7.16 16 16 16h80V192H32c-17.67 0-32 14.33-32 32zm360-48h-24v-40c0-4.42-3.58-8-8-8h-16c-4.42 0-8 3.58-8 8v64c0 4.42 3.58 8 8 8h48c4.42 0 8-3.58 8-8v-16c0-4.42-3.58-8-8-8zm137.75-63.96l-160-106.67a32.02 32.02 0 0 0-35.5 0l-160 106.67A32.002 32.002 0 0 0 128 138.66V512h128V368c0-8.84 7.16-16 16-16h96c8.84 0 16 7.16 16 16v144h128V138.67c0-10.7-5.35-20.7-14.25-26.63zM320 256c-44.18 0-80-35.82-80-80s35.82-80 80-80 80 35.82 80 80-35.82 80-80 80zm288-64h-64v320h80c8.84 0 16-7.16 16-16V224c0-17.67-14.33-32-32-32z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">GET A SCHOOL INVOLVED IN REAL FOOD<br>REBELLION<\/h3><p class=\"kt-blocks-info-box-text\">Get a school involved in our schools based programme, Real Food Rebellion by clicking here to find out more.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_ff9d55-63 > .kt-inside-inner-col{display:flex;}.kadence-column2_ff9d55-63 > .kt-inside-inner-col,.kadence-column2_ff9d55-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_ff9d55-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_ff9d55-63 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}.kadence-column2_ff9d55-63 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_ff9d55-63 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_ff9d55-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2_ff9d55-63{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_ff9d55-63{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_ff9d55-63 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_ff9d55-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_ff9d55-63{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2_ff9d55-63{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_ff9d55-63{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_ff9d55-63 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2_ff9d55-63 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2_ff9d55-63{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_ff9d55-63{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_ff9d55-63 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_ff9d55-63 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_ff9d55-63\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2_8fdec9-98 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2_8fdec9-98 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box2_8fdec9-98 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box2_8fdec9-98 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2_8fdec9-98 .kt-info-svg-icon-flip, .kt-info-box2_8fdec9-98 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_8fdec9-98 .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_8fdec9-98 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_8fdec9-98 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;}.kt-info-box2_8fdec9-98 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_8fdec9-98 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_8fdec9-98 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_8fdec9-98 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_8fdec9-98 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_8fdec9-98\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"\/sugar\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_cubes kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M488.6 250.2L392 214V105.5c0-15-9.3-28.4-23.4-33.7l-100-37.5c-8.1-3.1-17.1-3.1-25.3 0l-100 37.5c-14.1 5.3-23.4 18.7-23.4 33.7V214l-96.6 36.2C9.3 255.5 0 268.9 0 283.9V394c0 13.6 7.7 26.1 19.9 32.2l100 50c10.1 5.1 22.1 5.1 32.2 0l103.9-52 103.9 52c10.1 5.1 22.1 5.1 32.2 0l100-50c12.2-6.1 19.9-18.6 19.9-32.2V283.9c0-15-9.3-28.4-23.4-33.7zM358 214.8l-85 31.9v-68.2l85-37v73.3zM154 104.1l102-38.2 102 38.2v.6l-102 41.4-102-41.4v-.6zm84 291.1l-85 42.5v-79.1l85-38.8v75.4zm0-112l-102 41.4-102-41.4v-.6l102-38.2 102 38.2v.6zm240 112l-85 42.5v-79.1l85-38.8v75.4zm0-112l-102 41.4-102-41.4v-.6l102-38.2 102 38.2v.6z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">SUGAR GRAPHICS<\/h3><p class=\"kt-blocks-info-box-text\">These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_3b6b55-7f > .kt-inside-inner-col{display:flex;}.kadence-column2_3b6b55-7f > .kt-inside-inner-col,.kadence-column2_3b6b55-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_3b6b55-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_3b6b55-7f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_3b6b55-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2_3b6b55-7f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_3b6b55-7f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_3b6b55-7f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_3b6b55-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_3b6b55-7f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2_3b6b55-7f{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_3b6b55-7f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_3b6b55-7f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2_3b6b55-7f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2_3b6b55-7f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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.kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box2_d63bad-1d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2_d63bad-1d .kt-info-svg-icon-flip, .kt-info-box2_d63bad-1d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_d63bad-1d .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_d63bad-1d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_d63bad-1d .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;}.kt-info-box2_d63bad-1d .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_d63bad-1d .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_d63bad-1d .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_d63bad-1d .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_d63bad-1d .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_d63bad-1d\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/phcukorg\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube kt-info-svg-icon\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">WATCH CONFERENCE<br>VIDEOS<\/h3><p class=\"kt-blocks-info-box-text\">Watch videos from all of our previous conferences. Click here to watch for free on YouTube.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{display:flex;}.kadence-column2_b1ede8-a9 > .kt-inside-inner-col,.kadence-column2_b1ede8-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_b1ede8-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2_b1ede8-a9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_b1ede8-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_b1ede8-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_b1ede8-a9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2_b1ede8-a9{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_b1ede8-a9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2_b1ede8-a9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_b1ede8-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2_b1ede8-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_b1ede8-a9 inner-column-3\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2_33c6df-55 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2_33c6df-55 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box2_33c6df-55 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box2_33c6df-55 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2_33c6df-55 .kt-info-svg-icon-flip, .kt-info-box2_33c6df-55 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_33c6df-55 .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_33c6df-55 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_33c6df-55 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;}.kt-info-box2_33c6df-55 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_33c6df-55 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_33c6df-55 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_33c6df-55 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_33c6df-55 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_33c6df-55\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/phcuk.org\/support\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_chalkboard-teacher kt-info-svg-icon\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M208 352c-2.39 0-4.78.35-7.06 1.09C187.98 357.3 174.35 360 160 360c-14.35 0-27.98-2.7-40.95-6.91-2.28-.74-4.66-1.09-7.05-1.09C49.94 352-.33 402.48 0 464.62.14 490.88 21.73 512 48 512h224c26.27 0 47.86-21.12 48-47.38.33-62.14-49.94-112.62-112-112.62zm-48-32c53.02 0 96-42.98 96-96s-42.98-96-96-96-96 42.98-96 96 42.98 96 96 96zM592 0H208c-26.47 0-48 22.25-48 49.59V96c23.42 0 45.1 6.78 64 17.8V64h352v288h-64v-64H384v64h-76.24c19.1 16.69 33.12 38.73 39.69 64H592c26.47 0 48-22.25 48-49.59V49.59C640 22.25 618.47 0 592 0z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">JOIN OUR SUPPORT GROUP<\/h3><p class=\"kt-blocks-info-box-text\">Through our Ambassadors Programme we host a weekly online lifestyle support group. Click here to find out more.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_a26df9-61 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2_a26df9-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2_a26df9-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:25px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2_a26df9-61{background-color:#2b388f;}.kb-row-layout-id2_a26df9-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_a26df9-61 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_a26df9-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_a26df9-61 alignnone kt-row-has-bg hero wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column2_0f0012-79 > .kt-inside-inner-col,.kadence-column2_0f0012-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_0f0012-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_0f0012-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_0f0012-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_0f0012-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_0f0012-79{position:relative;}@media all and (max-width: 1024px){.kadence-column2_0f0012-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_0f0012-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_0f0012-79 inner-column-1\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\" style=\"font-size:48px\">WEEKLY LIFESTYLE SUPPORT GROUP<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">Through our Ambassadors Programme we host a weekly online lifestyle support group. Click here to find out more.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2_88ad34-35{gap:0px;justify-content:center;align-items:center;}.kt-btns2_88ad34-35 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2_88ad34-35\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button{color:#ffffff;background:#3ac1d6;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;border-top-color:#3ac1d6;border-top-style:solid;border-right-color:#3ac1d6;border-right-style:solid;border-bottom-color:#3ac1d6;border-bottom-style:solid;border-left-color:#3ac1d6;border-left-style:solid;}.kb-btn2_26acc1-3e.kb-button .kb-svg-icon-wrap{padding-right:10px;}.wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button:focus{color:#3ac1d6;background:#ffffff;border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button{border-top-color:#3ac1d6;border-top-style:solid;border-right-color:#3ac1d6;border-right-style:solid;border-bottom-color:#3ac1d6;border-bottom-style:solid;border-left-color:#3ac1d6;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button{border-top-color:#3ac1d6;border-top-style:solid;border-right-color:#3ac1d6;border-right-style:solid;border-bottom-color:#3ac1d6;border-bottom-style:solid;border-left-color:#3ac1d6;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_26acc1-3e.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2_26acc1-3e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/phcuk.org\/support\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right kt-btn-icon-side-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Find out more<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_cae7a2-a3 > .kt-inside-inner-col,.kadence-column2_cae7a2-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_cae7a2-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_cae7a2-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_cae7a2-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_cae7a2-a3 > .kt-inside-inner-col{background-image:url('https:\/\/phcuk.org\/wp-content\/uploads\/Hero_conference_10.jpg');background-size:contain;background-position:100% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column2_cae7a2-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_cae7a2-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column2_cae7a2-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_cae7a2-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_cae7a2-a3 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:450px\" aria-hidden=\"true\" class=\"wp-block-spacer height-250-s\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id2_6b6380-46 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2_6b6380-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_6b6380-46 aligncenter has-white-background-color kt-row-has-bg sub-banner-hero wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column2_0bd4a9-07 > .kt-inside-inner-col,.kadence-column2_0bd4a9-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_0bd4a9-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_0bd4a9-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_0bd4a9-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_0bd4a9-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_0bd4a9-07{position:relative;}@media all and (max-width: 1024px){.kadence-column2_0bd4a9-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_0bd4a9-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_0bd4a9-07 inner-column-1\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2_8d9c6d-29 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box2_8d9c6d-29 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2_8d9c6d-29 .kt-info-svg-icon-flip, .kt-info-box2_8d9c6d-29 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;}.kt-info-box2_8d9c6d-29 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_8d9c6d-29 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-learnmore{color:#4abfd8;background:transparent;border-color:#ffffff;border-radius:200px;font-size:12px;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_8d9c6d-29 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#4abfd8;border-color:#4abfd8;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_8d9c6d-29\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">WHAT?<\/h3><p class=\"kt-blocks-info-box-text\">A UK registered charity dedicated to informing and implementing healthy decisions for better public health.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_95e4e8-8b > .kt-inside-inner-col,.kadence-column2_95e4e8-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_95e4e8-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_95e4e8-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_95e4e8-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_95e4e8-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_95e4e8-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column2_95e4e8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_95e4e8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_95e4e8-8b inner-column-2\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2_5d4188-41 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2_5d4188-41 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box2_5d4188-41 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box2_5d4188-41 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2_5d4188-41 .kt-info-svg-icon-flip, .kt-info-box2_5d4188-41 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_5d4188-41 .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_5d4188-41 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_5d4188-41 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;}.kt-info-box2_5d4188-41 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_5d4188-41 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_5d4188-41 .kt-blocks-info-box-learnmore{color:#4abfd8;background:transparent;border-color:#ffffff;border-radius:200px;font-size:12px;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_5d4188-41 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_5d4188-41 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#4abfd8;border-color:#4abfd8;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_5d4188-41\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_graph kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M7.03 0l-3.03 3-1-1-3 3.03 1 1 2-2.03 1 1 4-4-.97-1zm-7.03 7v1h8v-1h-8z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">WHY?<\/h3><p class=\"kt-blocks-info-box-text\">In the UK, 25% of adults are obese and type 2 diabetes has risen by 65% in 10 years, both cost the NHS \u00a316 billion a year.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_a9cb75-71 > .kt-inside-inner-col,.kadence-column2_a9cb75-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_a9cb75-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_a9cb75-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_a9cb75-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_a9cb75-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_a9cb75-71{position:relative;}@media all and (max-width: 1024px){.kadence-column2_a9cb75-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_a9cb75-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_a9cb75-71 inner-column-3\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2_8eef87-f5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2_8eef87-f5 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box2_8eef87-f5 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box2_8eef87-f5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2_8eef87-f5 .kt-info-svg-icon-flip, .kt-info-box2_8eef87-f5 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2_8eef87-f5 .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2_8eef87-f5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2_8eef87-f5 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#2d2e83;background:transparent;border-color:#444444;}.kt-info-box2_8eef87-f5 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#2d2e83;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_8eef87-f5 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#2d2e83;}.kt-info-box2_8eef87-f5 .kt-blocks-info-box-learnmore{color:#4abfd8;background:transparent;border-color:#4abfd8;border-radius:200px;font-size:12px;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2_8eef87-f5 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box2_8eef87-f5 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#4abfd8;border-color:#4abfd8;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2_8eef87-f5\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_stethoscope kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M447.1 112c-34.2.5-62.3 28.4-63 62.6-.5 24.3 12.5 45.6 32 56.8V344c0 57.3-50.2 104-112 104-60 0-109.2-44.1-111.9-99.2C265 333.8 320 269.2 320 192V36.6c0-11.4-8.1-21.3-19.3-23.5L237.8.5c-13-2.6-25.6 5.8-28.2 18.8L206.4 35c-2.6 13 5.8 25.6 18.8 28.2l30.7 6.1v121.4c0 52.9-42.2 96.7-95.1 97.2-53.4.5-96.9-42.7-96.9-96V69.4l30.7-6.1c13-2.6 21.4-15.2 18.8-28.2l-3.1-15.7C107.7 6.4 95.1-2 82.1.6L19.3 13C8.1 15.3 0 25.1 0 36.6V192c0 77.3 55.1 142 128.1 156.8C130.7 439.2 208.6 512 304 512c97 0 176-75.4 176-168V231.4c19.1-11.1 32-31.7 32-55.4 0-35.7-29.2-64.5-64.9-64zm.9 80c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16-7.2 16-16 16z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">HOW?<\/h3><p class=\"kt-blocks-info-box-text\">By informing healthcare professionals and the public with evidence-based reports and implementing initiatives.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_5dbf73-19 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2_5dbf73-19 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2_5dbf73-19 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:25px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2_5dbf73-19{background-color:#3ac1d6;}.kb-row-layout-id2_5dbf73-19 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_5dbf73-19 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_5dbf73-19 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_5dbf73-19 alignnone kt-row-has-bg hero wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full\">\n<style>.kadence-column2_074ea2-7b > .kt-inside-inner-col,.kadence-column2_074ea2-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_074ea2-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_074ea2-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_074ea2-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_074ea2-7b > .kt-inside-inner-col{background-image:url('https:\/\/phcuk.org\/wp-content\/uploads\/Hero-member_14.jpg');background-size:contain;background-position:0% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column2_074ea2-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_074ea2-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column2_074ea2-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_074ea2-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_074ea2-7b inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:450px\" aria-hidden=\"true\" class=\"wp-block-spacer height-250-s\"><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2_7c857f-e9 > .kt-inside-inner-col,.kadence-column2_7c857f-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_7c857f-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_7c857f-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_7c857f-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_7c857f-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_7c857f-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column2_7c857f-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_7c857f-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_7c857f-e9 inner-column-2\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\" style=\"font-size:48px\">THINKING ABOUT<br>BECOMING A MEMBER?<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">Whether you\u2019re a passionate healthcare professional or a passionate member of the public, as a PHC member you will receive our monthly newsletter, a members t-shirt and 3 sets of real food booklet packs to help spread the word.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">However, a PHC annual membership doesn\u2019t just mean getting all of these bits and bobs. It means you\u2019re part of a movement that wants to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" id=\"faqs\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2_3e0fe5-24{gap:0px;justify-content:flex-start;align-items:center;}.kt-btns2_3e0fe5-24 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns2_3e0fe5-24{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2_3e0fe5-24\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button{color:#ffffff;background:#2b388f;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;border-top-color:#2b388f;border-top-style:solid;border-right-color:#2b388f;border-right-style:solid;border-bottom-color:#2b388f;border-bottom-style:solid;border-left-color:#2b388f;border-left-style:solid;}.kb-btn2_0ebd84-29.kb-button .kb-svg-icon-wrap{padding-right:10px;}.wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button:focus{color:#2b388f;background:#ffffff;border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button{border-top-color:#2b388f;border-top-style:solid;border-right-color:#2b388f;border-right-style:solid;border-bottom-color:#2b388f;border-bottom-style:solid;border-left-color:#2b388f;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button{border-top-color:#2b388f;border-top-style:solid;border-right-color:#2b388f;border-right-style:solid;border-bottom-color:#2b388f;border-bottom-style:solid;border-left-color:#2b388f;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_0ebd84-29.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2_0ebd84-29 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/phcuk.org\/plans\/memberships\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right kt-btn-icon-side-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">BECOME A MEMBER<\/span><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_b91788-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_b91788-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_b91788-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:25px;padding-bottom:26px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_b91788-94{background-image:url('https:\/\/phcuk.org\/wp-content\/uploads\/faq_bg_22.jpg');background-size:contain;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id2_b91788-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_b91788-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2_b91788-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_b91788-94 alignnone has-white-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_7c37f6-ba > .kt-inside-inner-col,.kadence-column2_7c37f6-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_7c37f6-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_7c37f6-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_7c37f6-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_7c37f6-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_7c37f6-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column2_7c37f6-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_7c37f6-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_7c37f6-ba inner-column-1 home-faq\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading pad-bot-10\">FREQUENTLY ASKED QUESTIONS<\/h2>\n\n\n<style>.kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;min-height:400px;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-title-list li{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;color:#444444;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{color:#444444;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{color:#444444;background:#ffffff;}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69{display:flex;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (max-width: 1024px){.kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69{display:flex;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (max-width: 767px){.kt-tabs-id2_4f5b1f-69 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id2_4f5b1f-69 kt-tabs-has-5-tabs kt-active-tab-5 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-aboutphc\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-aboutphc\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">ABOUT PHC<\/span><\/a><\/li><li id=\"tab-healthcareprofessionals\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-healthcareprofessionals\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">HEALTHCARE PROFESSIONALS<\/span><\/a><\/li><li id=\"tab-members\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-members\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">MEMBERS<\/span><\/a><\/li><li id=\"tab-realfood\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-realfood\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4 \"><span class=\"kt-title-text\">REAL FOOD<\/span><\/a><\/li><li id=\"tab-lowcarb\" class=\"kt-title-item kt-title-item-5 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-lowcarb\" data-tab=\"5\" class=\"kt-tab-title kt-tab-title-5 \"><span class=\"kt-title-text\">LOW CARB<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tabfc9d61-cf\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id2_8320c5-e5 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:30px;}.kt-accordion-id2_8320c5-e5 .kt-accordion-panel-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_8320c5-e5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;font-size:18px;line-height:24px;color:#444444;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_8320c5-e5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2_8320c5-e5 .kt-blocks-accordion-header:focus-visible{color:#444444;}.kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_8320c5-e5 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_8320c5-e5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;}.kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_8320c5-e5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id2_8320c5-e5 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2_8320c5-e5 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:30px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2_8320c5-e5 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2_0dc221-65\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What is the Public Health Collaboration?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The Public Health Collaboration is a registered charity (No. 1171887) dedicated to informing and implementing healthy decisions for better public health. If you would like to help us distribute better lifestyle information to more people across the UK by donating what you can&nbsp;<a href=\"https:\/\/phcuk.org\/donate-2\/\">here<\/a>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane2_72d0e1-26\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How are you funded?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>We are funded by individual members of the public who want to help the UK become healthier and save the NHS money. You can find out more about the PHC on the Charity Commission website&nbsp;<a href=\"https:\/\/register-of-charities.charitycommission.gov.uk\/charity-search\/-\/charity-details\/5087480\/charity-overview\">here<\/a>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2_ded6cc-80\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Where can I confirm your findings about the UK public health statistics?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>You can confirm our findings on the NHS Digital and Diabetes UK websites.<br><a href=\"https:\/\/digital.nhs.uk\/pubs\/sopad20\">https:\/\/digital.nhs.uk\/pubs\/sopad20<\/a><br><a href=\"https:\/\/www.diabetes.org.uk\/professionals\/position-statements-reports\/statistics\">https:\/\/www.diabetes.org.uk\/professionals\/position-statements-reports\/statistics<\/a><br><a href=\"http:\/\/dx.doi.org\/10.1136\/bmjopen-2014-005002\">http:\/\/dx.doi.org\/10.1136\/bmjopen-2014-005002<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2_345683-c2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Where can I confirm your findings about the UK population&#8217;s eating habits?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>You can confirm our findings on the government website.<br><a href=\"https:\/\/www.gov.uk\/government\/collections\/national-diet-and-nutrition-survey\">https:\/\/www.gov.uk\/government\/collections\/national-diet-and-nutrition-survey<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2_13461b-77\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Why are your services free?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>We are funded by individual members of the public who want to help the UK become healthier and save the NHS money. This enables us to provide our services, such as patient meetings, to the NHS for free.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tabd7ad23-37\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id2_d0b500-c4 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:30px;}.kt-accordion-id2_d0b500-c4 .kt-accordion-panel-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_d0b500-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;font-size:18px;line-height:24px;color:#444444;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_d0b500-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2_d0b500-c4 .kt-blocks-accordion-header:focus-visible{color:#444444;}.kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_d0b500-c4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_d0b500-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;}.kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_d0b500-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id2_d0b500-c4 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2_d0b500-c4 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:30px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2_d0b500-c4 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2_2f9171-dc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Can healthcare professionals working within the NHS advise low-carbohydrate diets?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Yes. The NICE guidelines for type 2 diabetes state under guideline 1.3.6:<\/p>\n\n\n\n<p>\u2022&nbsp;<em>\u201cIndividualise recommendations for carbohydrate and alcohol intake, and meal patterns.\u201d <\/em><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng28\/chapter\/1-Recommendations#dietary-advice-2\">https:\/\/www.nice.org.uk\/guidance\/ng28\/chapter\/1-Recommendations#dietary-advice-2<\/a><\/p>\n\n\n\n<p>Diabetes UK also published a position statement in 2017 that supported low-carbohydrate diets for individuals living with type 2 diabetes:<\/p>\n\n\n\n<p>\u2022&nbsp;<em>\u201cThe current evidence suggest that low-carb diets can be safe and effective for people with Type 2 diabetes. They can help with weight loss and glucose management, and reduce the risk of cardiovascular disease. So, we can recommend a low-carb diet for some people with Type 2 diabetes.\u201d&nbsp;<\/em><a href=\"https:\/\/tinyurl.com\/y4gdeffo\">https:\/\/tinyurl.com\/y4gdeffo<\/a><\/p>\n\n\n\n<p>The Royal College of General Practitioners has a 30 minute e-learning module called&nbsp;<em>\u201cType 2 Diabetes &#8211; a Low GI Approach\u201d<\/em>&nbsp;developed by Dr David Unwin.&nbsp;<a href=\"http:\/\/elearning.rcgp.org.uk\/t2diabetes\">http:\/\/elearning.rcgp.org.uk\/t2diabetes<\/a><\/p>\n\n\n\n<p>Dr Unwin has also published his practice\u2019s results in the&nbsp;<em>BMJ Nutrition, Prevention &amp; Health<\/em>&nbsp;titled&nbsp;<em>\u201dInsights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years\u201d<\/em>. <a href=\"http:\/\/dx.doi.org\/10.1136\/bmjnph-2020-000072\">http:\/\/dx.doi.org\/10.1136\/bmjnph-2020-000072<\/a><\/p>\n\n\n\n<p>The British Journal of General Practice published an article titled&nbsp;<em>\u201cAdapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide\u201d<\/em>.&nbsp;<a href=\"https:\/\/doi.org\/10.3399\/bjgp19X704525\">https:\/\/doi.org\/10.3399\/bjgp19X704525<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab33bd52-1f\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id2_cbe34f-45 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:30px;}.kt-accordion-id2_cbe34f-45 .kt-accordion-panel-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;font-size:18px;line-height:24px;color:#444444;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2_cbe34f-45 .kt-blocks-accordion-header:focus-visible{color:#444444;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_cbe34f-45 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_cbe34f-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2_cbe34f-45 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2_cbe34f-45 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2_cbe34f-45 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2_cbe34f-45 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:30px;}.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2_cbe34f-45 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id2_cbe34f-45 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_cbe34f-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2_cbe34f-45 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2_93c1b7-46\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What do I get as a member?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Whether you\u2019re a passionate healthcare professional or a passionate member of the public, as a PHC member you will receive our monthly newsletter, a members t-shirt and 3 sets of real food booklet packs to help spread the word. Find out more and sign up&nbsp;<a href=\"https:\/\/phcuk.org\/membership\/\">here<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tabf43541-d2\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id2_d55167-b1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:30px;}.kt-accordion-id2_d55167-b1 .kt-accordion-panel-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_d55167-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;font-size:18px;line-height:24px;color:#444444;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_d55167-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2_d55167-b1 .kt-blocks-accordion-header:focus-visible{color:#444444;}.kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_d55167-b1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_d55167-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_d55167-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id2_d55167-b1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_d55167-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2_d55167-b1 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2_d55167-b1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:30px;}.kt-accordion-id2_d55167-b1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_d55167-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2_d55167-b1 kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2_109fbf-74\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>The Real Food Lifestyle includes butter, doesn&#8217;t this cause cardiovascular disease?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Many meta-analyses and studies over the past several years have repeatedly shown that saturated fat is not associated with cardiovascular disease:<\/p>\n\n\n\n<p>\u2022 \u201cIntake of saturated fat was not associated with an increased risk of coronary heart disease, stroke, or cardiovascular disease.\u201d&nbsp;<a href=\"https:\/\/doi.org\/10.3945\/ajcn.2009.27725\"><u>https:\/\/doi.org\/10.3945\/ajcn.2009.27725<\/u><\/a><\/p>\n\n\n\n<p>\u2022 \u201cSaturated fats are not associated with all cause mortality, cardiovascular disease, coronary heart disease, ischemic stroke, or type 2 diabetes.\u201d&nbsp;<a href=\"https:\/\/doi.org\/10.1136\/bmj.h3978\"><u>https:\/\/doi.org\/10.1136\/bmj.h3978<\/u><\/a><\/p>\n\n\n\n<p>\u2022 \u201cDietary fat guidelines have prevailed for almost 40\u2005years. The evidence base at the time of their introduction has been examined for the first time and found lacking. Evidence currently available provides no additional support.\u201d&nbsp;<a href=\"http:\/\/dx.doi.org\/10.1136\/bjsports-2016-096734\"><u>http:\/\/dx.doi.org\/10.1136\/bjsports-2016-096734<\/u><\/a><\/p>\n\n\n\n<p>\u2022 \u201cTotal fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke.\u201d&nbsp;<a href=\"http:\/\/dx.doi.org\/10.1016\/S0140-6736(17)32252-3\"><u>http:\/\/dx.doi.org\/10.1016\/S0140-6736(17)32252-3<\/u><\/a><\/p>\n\n\n\n<p>\u2022 \u201cLarge randomized controlled trials of at least 6\u2009months duration with carbohydrate restriction appear superior in improving lipid markers when compared with low-fat diets.\u201d&nbsp;<a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuy049\"><u>https:\/\/doi.org\/10.1093\/nutrit\/nuy049<\/u><\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2_80eb71-a7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>If butter doesn\u2019t cause heart disease, what does?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Increasing evidence shows that sugar and refined carbohydrates are responsible:\u201cWhen saturated fats are replaced with refined carbohydrates, and specifically with added sugars (like sucrose or high fructose corn syrup), the end result is not favorable for heart health.\u201d&nbsp;<a href=\"https:\/\/dx.doi.org\/10.1016%2Fj.pcad.2015.11.006\"><u>https:\/\/dx.doi.org\/10.1016%2Fj.pcad.2015.11.006<\/u><\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2_03d377-56\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>The Real Food Lifestyle looks expensive?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>No. Healthy eating can be just as cheap or as expensive as unhealthy eating. For instance a portion of carrots is 6p, a portion of broccoli is 12p and a portion of pork chops is 64p. This totals 82p for a real food meal, and if you&#8217;re still hungry a portion of mixed nuts is 58p. In addition, feel free to refer to our Real Food Real Budget flyer for a full list of real foods and their prices. If you lost the copy you were given you can always download it in PDF format from our website.&nbsp;<a href=\"https:\/\/www.phcuk.org\/booklets\">https:\/\/www.PHCuk.org\/booklets<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane2_a95a4d-9f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Why is The Real Food Lifestyle For Weight Loss a low-carbohydrate diet?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The most recent meta-analysis shows that not only do low-carbohydrate diets of real food result in better weight loss but also result in better health outcomes:<\/p>\n\n\n\n<p>\u2022&nbsp;<em>\u201cCompared with subjects on low-fat diets, subjects on low-carbohydrate diets experienced significantly greater weight loss, greater triglycerides reduction and greater increase in HDL-cholesterol after 6 months to 2 years of intervention.\u201d&nbsp;<\/em><a href=\"https:\/\/doi.org\/10.1017\/S0007114515004699\">https:\/\/doi.org\/10.1017\/S0007114515004699<\/a><\/p>\n\n\n\n<p>Also, our own search shows that low-fat diets have never significantly outperformed low-carbohydrate diets out of 67 randomised controlled trials. Whereas low-carbohydrate diets have significantly outperformed low-fat diets 36 out of 67 randomised controlled trials.&nbsp;<a href=\"https:\/\/www.phcuk.org\/RCTs\">https:\/\/www.PHCuk.org\/RCTs<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane2_b3dffe-11\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Can a low-carbohydrate diet of real foods help with type 2 diabetes?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Yes. The most recent meta-analysis found that low-carbohydrate diets were more effective than low-fat diets in improving weight, HbA1c, HDL cholesterol and triglycerides. <a href=\"https:\/\/doi.org\/10.3390\/nu12072005\">https:\/\/doi.org\/10.3390\/nu12072005<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab636b30-45\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id2_2b44f4-6e .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:30px;}.kt-accordion-id2_2b44f4-6e .kt-accordion-panel-inner{border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_2b44f4-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;font-size:18px;line-height:24px;color:#444444;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_2b44f4-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2_2b44f4-6e .kt-blocks-accordion-header:focus-visible{color:#444444;}.kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2_2b44f4-6e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_2b44f4-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2_2b44f4-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id2_2b44f4-6e .kt-accordion-panel-inner{border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2_2b44f4-6e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_2b44f4-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2_2b44f4-6e .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2_2b44f4-6e .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:30px;}.kt-accordion-id2_2b44f4-6e .kt-accordion-panel-inner{border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id2_2b44f4-6e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2_2b44f4-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2_2b44f4-6e kt-accordion-has-8-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2_39c51e-47\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>No cereals! What can I eat for breakfast?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Try full fat plain yogurt with nuts and berries or your standard British- eggs, bacon, mushroom and tomato. Another vegetarian option could be a breakfast omelet with cheese. For breakfast on-the-go just take a few hard-boiled eggs and a slice of boiled ham.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2_56eabc-5d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Just started low carb: I have a headache\/cramps\/feel lousy?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>For some people the first few days of \u2018cutting carbs\u2019 is difficult. After all your system may have running on sugar for years, this is a metabolic shock! It takes a while for the system to swap to burning fat as fuel instead. Make sure you are drinking enough water. Odd as it sounds many people find they need extra salt on a lower carb diet. Interestingly this is because the sugar hormone \u2013 insulin causes you to retain salt- so cutting sugar may result in \u2018weeing out\u2019 salt you had been hanging onto for some time. In its turn this loss of salt can improve your blood pressure. I remember I suddenly started feeling dizzy if I stood up too quickly! Some doctors find their patients are able to reduce their BP medications. For the same reason some find muscle cramps and weakness are a problem. Again, more salt is the remedy, sometimes magnesium supplements also help with this.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2_cf2379-73\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>I am on prescribed medication, does that matter?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Yes, this may matter. The most important drugs are, any you are taking for diabetes. If they lower your blood sugar and low carb does too you may have a problem! The new SGLT2 inhibitor drugs (eg.&nbsp; Dapagliflozin or Empagliflozin) have particular problems. You should consult your doctor before making major dietary changes. Though the commonest prescribed drug for diabetes, metformin is fine with a low carb approach.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2_123fa1-1b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Constipation. Help!<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>With all the green stuff in this diet this should not be a problem, first check your fluid intake. Magnesium supplements can really help or milled linseed on your full fat yoghurt and raspberries.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane2_04d9ae-b8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What about when I\u2019m travelling or at work?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Buy slices of meat\/cheese\/crudities. Low carb bread sandwiches. Boxed up salad with olives, meat, eggs, cheese. As a bonus full fat mayo is back on! I always travel with a pack of almonds and a bar of 90% dark chocolate for emergencies.&nbsp;<\/p>\n\n\n\n<p>At work is there is a microwave? Try left overs re-heated or scrambled egg with cheese and tomato or homemade soup&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane2_e8d72b-f5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What can I have to drink?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Water (sparkling) with slice of lemon. Coffee, avoid latte as each 100mls of milk is equivalent to about a teaspoon of sugar, or Tea. Herb teas are good.&nbsp; Alcohol; my son Rob calls beer \u2018liquid toast\u2019 hence the beer belly, but in moderation or on holiday spirits-gin, whiskey, vodka with sugar free mixers or just ice, red wine or for a special occasion champagne is OK. Remember I did say moderation because alcohol makes you hungry and could \u2018dissolve your resolve\u2019!<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane2_8756e6-44\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Can I have a cheat meal or snack?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Having a \u2018cheat meal\u2019 may slow your weight loss as you\u2019ll go back to being a sugar burner and it may take several days to return to fat burning.&nbsp; &nbsp;<\/p>\n\n\n\n<p>Also be honest, if you are a sugar or carb addict will it be be a struggle to get back on track again? I remember one Christmas my wife Jen came off the wagon for \u2018just one meal\u2019 and didn\u2019t regain control till May having gained two stone! Snacks: in general, I find these just add to my hunger \u2013 though to be honest it took me a year to stop eating biscuits altogether. For a while I tried raw carrot and cheese or nuts and still occasionally have a few almonds.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane2_3df285-a8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Eating out and holidays<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>This can be a challenge, but I have eaten delicious low carb meals across five continents over the last 8 years.&nbsp; Most restaurants are happy to swap the chips for green veg or salad. Instead of a sweet I ask for a plate of cheese (without the biscuits \u2013then you often get more cheese!) Sometimes, odd as it sounds I may even order a final course like chicken liver pate off the starter menu.&nbsp; Avoid all-inclusive holidays \u2013it will be cheap carby stuff for sure. Warn&nbsp; hotels or restaurants you are low carb in advance, you will need to explain this means no bread but more green veg. On the whole avoid Chinese meals, not only are they full of sugar (think sweet and sour) but they add a lot of monosodium glutamate (MSG, E number 621) as a flavour enhancer. This can really ramp up your appetite and gives some people (including me) heart palpitations.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_a7d120-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_a7d120-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_a7d120-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_a7d120-59{background-color:#baeef4;}.kb-row-layout-id2_a7d120-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_a7d120-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2_a7d120-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_a7d120-59 alignnone kt-row-has-bg home-faq-q wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_4519ba-da > .kt-inside-inner-col,.kadence-column2_4519ba-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_4519ba-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_4519ba-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_4519ba-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_4519ba-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_4519ba-da{position:relative;}@media all and (max-width: 1024px){.kadence-column2_4519ba-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_4519ba-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_4519ba-da inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Ask your question for the FAQ<\/h2>\n\n\n<style>.kb-form input.kadence-blocks-field.verify{opacity:0.0;position:absolute;top:0.0;left:0.0;width:0.0;height:0.0;z-index:-1;}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-2_a7fd39-44 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_2_a7fd39-44_0\">Name<\/label><input name=\"kb_field_0\" id=\"kb_field_2_a7fd39-44_0\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field 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