Adventures in vaginas (and other parts) | Cait Van Damm | Substack

Adventures in vaginas (and other parts)

Adventures in vaginas (and other parts)

pelvic health, movement, and no-bullshit wellness for all genders

Birth, pregnancy, and postpartum

22:59

An AMA in your ear: orgasms, inflammation, and broken tailbones!

Oct 17, 2025 • Cait Van Damm

The labor of birthing a baby, its impacts to your pelvic floor, and how to make vaginal delivery easier.

Or, my constant refrain of "I birthed you" to my children.

Sep 2, 2025 • Cait Van Damm

When is assistance for a vaginal delivery a good call (and when is a c-section the best call)?

Also known as my "Debbie Downer" conversation.

Jul 15, 2025 • Cait Van Damm

Bladder drama and poop problems

The many stripes of peeing your pants

... and pooping, too, let's not forget that one.

Jan 6 • Cait Van Damm

Gifts that a vagina will love.

Also entitled, shit I genuinely like and find clinically useful.

Dec 16, 2025 • Cait Van Damm

22:59

An AMA in your ear: orgasms, inflammation, and broken tailbones!

Oct 17, 2025 • Cait Van Damm

22:10

A movement practice to release those butt muscles

I know that you know that your butt needs some relaxing.

Aug 22, 2025 • Cait Van Damm

Mental health and trauma

What are your exercise hangups?

Oh, you wanna tell me they don't exist?

Nov 25, 2025 • Cait Van Damm

The ten things I'd tell you to improve your pelvic floor + sexual health...

...if I weren't afraid to hurt your feelings (which, LOL, I'm not)

Sep 5, 2025 • Cait Van Damm

Your pelvic floor, post loss.

Miscarriage and terminations: the content warning is obvious.

Aug 5, 2025 • Cait Van Damm

The "magic minute" technique that changes the game.

Plus some "I don't want to deal with my pelvic floor" tips

Jul 11, 2025 • Cait Van Damm

Movement practices and biomechanics

Under pressure.

Also known as, what the fuck is intra-abdominal pressure, anyway? Why do we care?

Jan 13 • Cait Van Damm

The woo woo fascia trains we all love to hate

...but also just love, but also are confused by. But also relevant?!

Dec 9, 2025 • Cait Van Damm

Wtf is fascia, and why do we care?

Oh, I'll tell you why.

Dec 2, 2025 • Cait Van Damm

What are your exercise hangups?

Oh, you wanna tell me they don't exist?

Nov 25, 2025 • Cait Van Damm

Nervous system regulation

What are your exercise hangups?

Oh, you wanna tell me they don't exist?

Nov 25, 2025 • Cait Van Damm

Stealth ways to relax your pelvic floor

... for when you're far too freaked out to *actually think about your pelvic floor*

Oct 28, 2025 • Cait Van Damm

The ten things I'd tell you to improve your pelvic floor + sexual health...

...if I weren't afraid to hurt your feelings (which, LOL, I'm not)

Sep 5, 2025 • Cait Van Damm

The "magic minute" technique that changes the game.

Plus some "I don't want to deal with my pelvic floor" tips

Jul 11, 2025 • Cait Van Damm

Pelvic anatomy and physiology

Under pressure.

Also known as, what the fuck is intra-abdominal pressure, anyway? Why do we care?

Jan 13 • Cait Van Damm

Is that low back pain secretly pelvic floor tension?

Tricky, sneaky, and low-key awful.

Sep 23, 2025 • Cait Van Damm

Why give a sh*t about internal hip rotation?

Less back and pelvic pain, easier births, even less leaks. Good enough reason?

Aug 26, 2025 • Cait Van Damm

The big {jaw to vagina} clench

Why is jaw pain so connected to pelvic pain?

Jun 3, 2025 • Cait Van Damm

Pelvic and chronic pain conditions

Gifts that a vagina will love.

Also entitled, shit I genuinely like and find clinically useful.

Dec 16, 2025 • Cait Van Damm

Pelvic congestion, aka the cold in your pelvis.

I couldn't make this crap up if I tried.

Nov 11, 2025 • Cait Van Damm

"Will my vagina fall out?" An ode to pelvic organ prolapse.

It's highly, highly unlikely.

Nov 4, 2025 • Cait Van Damm

12:08

A ten(ish) minute sequence for deep pelvic pain

Oct 10, 2025 • Cait Van Damm

Periods and menopause

The ten things I'd tell you to improve your pelvic floor + sexual health...

...if I weren't afraid to hurt your feelings (which, LOL, I'm not)

Sep 5, 2025 • Cait Van Damm

Sex, menopause, and your pelvic floor

A real vibe, pun intended.

Oct 22, 2024 • Cait Van Damm

2:20

Be the boss bitch of your bladder.

No, like for real.

Oct 11, 2024 • Cait Van Damm

Yes, I do care about your period products.

Your undies, too.

Jun 11, 2024 • Cait Van Damm

Sex

22:59

An AMA in your ear: orgasms, inflammation, and broken tailbones!

Oct 17, 2025 • Cait Van Damm

The ten things I'd tell you to improve your pelvic floor + sexual health...

...if I weren't afraid to hurt your feelings (which, LOL, I'm not)

Sep 5, 2025 • Cait Van Damm

{from the vault} When sex kind of sucks.

Pain, BV, and hormones, oh my!

Feb 18, 2025 • Cait Van Damm

Pelvic health tip of the week: You should probably have more org@sms.

Not click bait, I swear this is real science.

Feb 14, 2025 • Cait Van Damm

Whole body pelvic health

Under pressure.

Also known as, what the fuck is intra-abdominal pressure, anyway? Why do we care?

Jan 13 • Cait Van Damm

The woo woo fascia trains we all love to hate

...but also just love, but also are confused by. But also relevant?!

Dec 9, 2025 • Cait Van Damm

Wtf is fascia, and why do we care?

Oh, I'll tell you why.

Dec 2, 2025 • Cait Van Damm

You probably sit too much and you're still a good person.

Quick tools for pelvic health in a late stage capitalism conundrum.

Oct 21, 2025 • Cait Van Damm

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts