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Cross Training Blues
A necessary evil is still kinda evil
Jan 13
•
Paul Flannery
3
5
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Forget Your Goals
Focus on consistency instead
Jan 6
•
Paul Flannery
3
7
2,000 Miles Don’t Run Themselves
Consistent effort always pays off (eventually)
Dec 30, 2025
•
Paul Flannery
4
2
Last Minute Holiday Gift Ideas
For the runner in your life who already has everything
Dec 17, 2025
•
Paul Flannery
2
How Cold Is Too Cold to Run?
It depends on you
Dec 10, 2025
•
Paul Flannery
3
8
Nerding out on JFK
Way too much detail on gear, fueling, and race strategy
Dec 2, 2025
•
Paul Flannery
3
2
Just Keep Moving
When all else fails, keep going forward
Nov 25, 2025
•
Paul Flannery
12
8
Your Goals Are All In Your Head
That’s what makes them special
Nov 19, 2025
•
Paul Flannery
2
3
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