Life In The Second Half | Patricia Cusack | Substack

Hello! Welcome to Life In The Second Half.

Join our community of people negotiating the challenges ageing brings with humour, grit and a sense of adventure.

Jun 8, 2024 • Patricia Cusack

6 Simple But Tough Isometric Exercises And Other Longevity Moves

Plus My Morning Stretching Routine, Walking Trends & Rebounding Without A Trampoline

May 25, 2025 • Patricia Cusack

The Healthy Aging Workbook pdf

The Workbook that complements the book: Healthy Aging Tips : A Wellness Guide to Aging

Feb 10, 2025 • Patricia Cusack

A Positive Mindset Is Powerful Plus 11 Ways to Develop one.

It's not what happens to you - it's how you think about it that matters

Feb 16, 2025 • Patricia Cusack

This book began as a series of posts on Instagram about how to increase your healthspan, the amount of time in older age free from illness and disease.

Nov 15, 2024 • Patricia Cusack

Most Popular

6 Simple But Tough Isometric Exercises And Other Longevity Moves

May 25, 2025 • Patricia Cusack

7 Things to Avoid in The Second Half of Life

May 5, 2024 • Patricia Cusack

15 Good Things No One Tells You About Ageing

Feb 23, 2025 • Patricia Cusack

Grey Divorce: Why Are So Many Couples Separating After Decades of Marriage?

May 4, 2025 • Patricia Cusack

Recent posts

9:10

A Guided Mindful Walk Along A Beach

A Patricia's Podcasts ASMR Relaxation video/podcast

15 hrs ago • Patricia Cusack

4 Guided Rounds of The 4-7-8 Breathing Exercise

The second in a series of guided breathing exercises.

Jan 14 • Patricia Cusack

3:54

Do You Talk To Yourself In The Third Person?

Rewire your brain by changing your self-talk.

Jan 11 • Patricia Cusack

Do You Talk To Yourself in the Third-Person?

Rewire your brain by changing your self-talk

Jan 11 • Patricia Cusack

8:35

My Gumroad Shop

With 10 items for sale,, including The Healthy Aging Workbook

Jan 6 • Patricia Cusack

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