About PanicShield - Panic Attack Aid
If you suffer from panic attacks, PanicShield can help provide relief. PanicShield contains 4 different tools to protect against panic attacks and panic disorder: Guide: Learn about the mental mechanisms of panic attack
If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to
[email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
Previous Versions
Here you can find the changelog of PanicShield - Panic Attack Aid since it was posted on our website on 2016-12-31 20:53:24.
The latest version is 1.3 and it was updated on 2026-06-11 04:48:25. See below the changes in each version.
PanicShield - Panic Attack Aid version 1.3
Updated At: 2022-08-25
Changes: Updated for Android 13.
PanicShield - Panic Attack Aid version 1.2
Updated At: 2018-04-05
Changes: Bug fixes and tweaks!
PanicShield - Panic Attack Aid version 1.1
Updated At: 2017-05-20
Disclaimer
Official Google Play Link
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