OptWell empowers
communities to thrive
Welcome to OptWell, a 501(c)(3) nonprofit organization inspiring the health and wellness of people who live, work, and play in Chicago’s western suburbs through education, connection to resources, and social support, making healthy choices easier.
We’re working toward a future where prevention and healthy habits enable everyone to improve their quality of life.
Healthy Habits
OptWell promotes evidence-based healthy habits—helping people live longer, healthier lives.
Nourish your body with colorful, whole foods and water that fuel energy and longevity. Think brain-healthy choices like leafy greens, berries, and limited added sugar.
Try: A serving of dark leafy greens daily and swapping one sugary drink for water.
Eat Well
Prioritize daily activity—walking, stretching, strength training, or any movement that keeps your body strong.
Try: A 10-minute walk, squats, or a “wall sit” after meals to minimize glucose spikes.
Get Moving
Build cognitive fitness and emotional well-being through lifelong learning, brain-challenging activities, mindfulness, and social connection. Seek support!
Try: 10 minutes learning something new, connecting with a friend, or practicing a few slow, deep breaths today.
Mental Wellness
Support your brain and body with consistent, restorative rest—aim for at least 7 hours each night.
Try: A wind-down routine 30 minutes before bed and using OptWell’s Sleep Challenge Tracker.
Quality Sleep
Stay proactive with preventive care, early attention to concerns, and managing known conditions for long-term well-being.
Try: Scheduling one overdue screening or health check-up today.
Manage Health
Programs and Services
OptWell partners with local donors, nonprofits, schools, municipalities, and businesses to offer free programs, services, and health events.
- Health Education Events and Resource Fairs Learn More
- Mindful Movement Sessions Learn More
- Employee Wellness Challenges Learn More
- Directory of Health Resources Learn More
- Community Newsletter with Resources and Events
- Walk with a Doc Program (Coming Soon)
“The more that healthy habits are ‘the norm,’ the easier it is for all of us to make healthy choices.”
Kris Lonsway, PhD
Founder and board president of OptWell
