Nourishing Words with Heidi Schauster | Substack

Start Here ~> Writer, Interrupted

A Writer Resurfaced After Healing Her Relationship with Food, Body, and Self

Jan 9, 2025 • Heidi Schauster

While Galloping into the Year of the Horse...

... be careful of capitalism in disguise as wellness inspo.

Dec 30, 2025 • Heidi Schauster

It's More than OK to have Mixed Feelings about the Holidays

Sometimes we don't feel all the joy.

Dec 1, 2025 • Heidi Schauster

Traveling Deepens our Connection to Self and Others

Musings from an Epic Adventure in Spain Visiting my Abroad-Studying Daughter

Nov 11, 2025 • Heidi Schauster

Healing Food and Body Concerns with Somatic Experiencing

Take a Peek at my Practice Consent Form

Oct 20, 2025 • Heidi Schauster

Most Popular

From Body Loathing and Dysmorphia to Body Neutrality and Embodiment

May 13, 2025 • Heidi Schauster

What Self-Care Is and Isn't

Jul 23, 2024 • Heidi Schauster

Talking with Young Adults about Eating Disorders and Harmful Food Trends

Mar 4, 2025 • Heidi Schauster

Dancing with My Aging Body

Oct 14, 2024 • Heidi Schauster

Recent posts

Activism and Laughter

Examining our capacity to do activism (or not) and social media (or not)

Sep 23, 2025 • Heidi Schauster

Social Media: If it's Not Fun and Strategic, Why Bother?

(Yes, there's a reason I'm letting my millennial brother poke fun at me over social.)

Sep 11, 2025 • Heidi Schauster

Raising Kids Who Love Food, Their Bodies, and Themselves

Reader Q&A about Food Limits with Kids, Fall Supervision Group Offerings, and a New Website!

Aug 26, 2025 • Heidi Schauster

Whole Self Care and Weird Noises

Two things we could all use a little more of right now

Jul 28, 2025 • Heidi Schauster

My Young Adult Daughters Inspired Me to Write my Last Book

(and the one that's brewing inside of me now)

Jul 1, 2025 • Heidi Schauster

Balance in All Things. Perfection in None.

Every other Monday, Nourishing Words come into your email sphere.

May 26, 2025 • Heidi Schauster

From Body Loathing and Dysmorphia to Body Neutrality and Embodiment

Reflections on Healing the Relationship We Have with Our Bodies

May 13, 2025 • Heidi Schauster

Recap, Resources, and Spring Growth

I’m taking a break from writing a more meaty newsletter this month so that I can assist for the first time at a Somatic Experiencing (SE) training.

Apr 28, 2025 • Heidi Schauster

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