Parenting Without Diet Culture

Your body liberation community. And good snacks.

We are a digital community built on real conversations, no BS insights, and a collective refusal to shrink—our bodies, our joy, or our worth.

Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.

Practical tips for parents who have kids with eating disorders, anxiety, depression, and more. Learn how to build connection, safety, and resilience so your child can thrive.

Examining weight science, weight stigma, and what evidence, ethics, and lived experience teach us about best healthcare practices and public health for higher weight people.

Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.

Body-Positive Home is a learning and healing hub empowering you to nurture a body-positive next generation – and heal your own food and body stuff while you're at it.

A newsletter and podcast exploring the tangled-up place where a generation of parents seeks to raise body-confident intuitive eaters while simultaneously undoing decades of their own diet culture learnings.

The latest body image science and relevant cultural commentary.