One Tiny Healing Habit
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Welcome to One Tiny Healing Habit
One Tiny Healing Habit is your daily 60-second habit: simple, science-backed actions that look small but compound into real transformation.
Oct 29, 2025
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Laurie Marbas, MD, MBA
56
6
8
Your One Tiny Healing Habit for Today
Connection deepens when we learn from each other.
24 hrs ago
6
10
1
Your One Tiny Healing Habit for Today
Movement becomes medicine when attention is added.
Jan 15
5
2
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The Micro-Adjustment Meditation
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Laurie Marbas, MD, MBA
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The Transition Pause Meditation
Jan 11
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Your One Tiny Healing Habit for Today
Nov 4, 2025
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Laurie Marbas, MD, MBA
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2
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Your One Tiny Healing Habit for Today
Nov 6, 2025
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Laurie Marbas, MD, MBA
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3
Your One Tiny Healing Habit for Today
Dec 18, 2025
12
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Your One Tiny Healing Habit for Today
Nov 7, 2025
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Laurie Marbas, MD, MBA
13
2
Restorative Sleep
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Your One Tiny Healing Habit for Today
Wind down rituals teach the brain when to rest.
Jan 12
5
1
Your One Tiny Healing Habit for Today
Sleep deepens when the day truly ends.
Jan 6
8
2
1
Your One Tiny Healing Habit for Today
Evenings teach your body how to sleep.
Dec 31, 2025
7
1
Blood Sugar Regulation
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Your One Tiny Healing Habit for Today
How you eat matters as much as what you eat.
Jan 14
6
1
Your One Tiny Healing Habit for Today
Fiber slows the story your blood sugar tells.
Jan 8
11
2
2
Your One Tiny Healing Habit for Today
Sweetness doesn’t have to spike.
Jan 2
5
1
Community Connection
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Nourishing Movement
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Stress Regulation
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1,000,000 Tiny Healing Habits
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One Tiny Healing Habit
One Tiny Healing Habit is your daily 60-second habit: simple, science-backed actions that look small but compound into real transformation.
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