Tomato Egg Drop Soup, Kurt Vonnegut on loneliness, podcast interview with the author of "The Body Keeps the Score"

A poem by Naomi Shihab Nye, COVID-19 expert Dr. Eric Topol, & my favorite water filter

Carrot Cumin Soup from Smitten Kitchen, Q&A on perimenopause, Blessings from John O’Donohue

Five ways I enjoy tracking daily life & health

Amanda Palmer on witnessing grief, OWYN Shakes, Solidarity Week for Compassionate Patient Care

Emotions as messengers, quick-easy-healthy shakshuka, Dr. Paul Farmer on cynicism

Blessing for Ukraine, Good Enough Lent Guide, Exercises for Back Pain

Two books I loved: "Four Thousand Weeks" by Oliver Burkeman & “Iceberg," an exquisite memoir by Marion Coutts

Suleika Jaouad's Between Two Kingdoms, Isolation Journals, 100-Day Project

Alternate-nostril breathing, a framework for leading mindfully, ode to bananas

What I'm Reading in Spring 2022

Meeting-Free Focus Days, Bear Fruit Rolls, The Healthier Hustle on nudging your negativity bias aside

Bittersweet playlist, tick repellent options, Delia Ephron on processing traumatic experiences