Kylie’s Substack | Kylie Sakaida | Substack

My new cookbook is now available for pre-order!!

The biggest secret I’ve ever kept… my first cookbook, SO EASY SO GOOD: Delicious Recipes and Expert Tips for Balanced Eating is AVAILABLE FOR PRE-ORDER…

Nov 11, 2024 • Kylie Sakaida

Recent posts

High-Fiber White Rice

The easy way to boost fiber and protein without giving up rice (part 3)

Jan 12 • Kylie Sakaida

Meal in a Bag Kit: Southwestern Black Bean Soup

A budget-friendly soup kit you can make at home or donate to your community

Oct 31, 2025 • Kylie Sakaida

How to Make a Japanese Breakfast at Home

A traditional spread made a little more realistic with a prep-ahead strategy and four simple recipes

Oct 2, 2025 • Kylie Sakaida

My Go-To Mango Chia Pudding

Like mango sago meets sticky rice, but higher in protein and fiber

Aug 20, 2025 • Kylie Sakaida

High-Protein, High-Fiber "Rice"

A simple rice cooker recipe that triples the nutrition without changing your routine.

Aug 14, 2025 • Kylie Sakaida

Dollar Tree Meal: Pesto Pasta with Chickpeas, Roasted Peppers, and Corn

This $9 meal serves 4 and comes together in 20 minutes.

Jul 21, 2025 • Kylie Sakaida

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