Not Too Late

Not Too Late

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3 LITTLE THINGS: To build physical and mental strength in 2026.
Forget resolutions. Here's how to craft doable "mini-challenges" you'll actually accomplish. Mine involve a musical instrument, the 'McGill Big 3' and a…
 • Gwendolyn Bounds
25 gifts for the new year that might buy people you love more time.
From trails shoes with great grip to a heart rate monitor, balance trainers and adjustable weights, these are the Not Too Late picks to improve…
 • Gwendolyn Bounds
How to avoid running injuries and ease back into running — 8 tips from an Olympian.
These tactical moves and tools may help us stay in the game longer, with less pain.
 • Gwendolyn Bounds
Why ‘retro walking’ might be worth adding to your daily routine.
From knee protection to balance training and cognitive stimulation, there's a lot that's been touted about the low impact movement of walking backward…
 • Gwendolyn Bounds
0:11
5 ideas on aging with less fear and more strength my millennial coaches taught me. (No push-ups required!)
I was a risk-averse, middle-aged executive when we met six years ago. I'm still two out of three — but eliminating the third has made midlife so much…
 • Gwendolyn Bounds
1 SIMPLE IDEA: Being American means considering a stranger's story.
Divided we might be on many fronts. But a step toward one another can begin by truly listening to someone we don't know.
 • Gwendolyn Bounds
What is a 'list of intentions' — and why is writing one a good idea?
It's not a to-do list or a bucket list but something in-between that promotes better habits. A friend showed me his. Now I'm writing mine.
 • Gwendolyn Bounds
He yelled 'get your legs under you.' I've been thinking about it ever since.
From physical challenge to deflecting something stupid someone says, the pause-reflect-reset tactic is a powerful way to regain control.
 • Gwendolyn Bounds
1:39:32
7 lessons on building resilience from a Navy human performance researcher.
Amid uncertainty, these tactics can give us all a greater sense of control and strength.
 • Gwendolyn Bounds and Kyle Shepard
Part 2: 'Add one new item to your exercise toolbox' — how to break the cycle of sameness.
Boredom can derail many well-intended habits, including our workouts. A new tool or technique, including some of these below, can make it fun (or…
 • Gwendolyn Bounds
Part 1: 'Make new friends, even if you're bad at it' — how to break the cycle of sameness.
I've neglected community most of my adult life. But that's changing, and science suggests there are real cognitive & longevity benefits.
 • Gwendolyn Bounds
Why are we so scared of this 4-letter word?
A debate over my book cover and 'hard' led to this list of five doable discomforts — all of which have a return on investment.
 • Gwendolyn Bounds
I was fully-clothed. I jumped in anyway.
We avoid getting dirty and wet as adults. But science suggests it's good for us physically and cognitively. Here are 3 ways to channel your inner 'I…
 • Gwendolyn Bounds
Women are squandering a critical longevity tool. Here's why — and what to do about it.
A new book debunks myths about which sex is 'stronger' and shares tips that can benefit both genders.
 • Gwendolyn Bounds
Not Too Late
Not Too Late
Pursuing physical and cognitive resilience through reimagining our limits – at any age.
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