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3 Truths About Growth We Don't Talk About Enough
with therapist tips and personal favourite book recommendations
Jul 19, 2025
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Helen Marie
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10 Mental Health Practices That Take Less Than 10 Minutes
Sharing my favourites
Jun 29, 2025
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Helen Marie
198
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7 Things People Who Prioritise Their Mental Health Do Differently
Views from the therapy room.
Jun 21, 2025
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Helen Marie
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People-Pleasing
Writing on the messy, tender, and tangled humanness of it all
Jun 7, 2025
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Helen Marie
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What on earth do we do when a friendship ends?
Answering another reader's question on friendship loss
Apr 26, 2025
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Helen Marie
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How to heal from a dysfunctional family
Answering another reader's dilemma
Apr 19, 2025
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Helen Marie
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Why do people ghost?
My response to one reader's question following being ghosted.
Apr 4, 2025
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Helen Marie
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How does mental health affect the body?
Welcome to my brand new Substack column 'Dear Helen Marie' where I aim to offer my therapeutic perspective to your questions and guide you to more…
Mar 26, 2025
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Helen Marie
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Helen Marie
Helen Marie is a safe space where I answer your heartfelt questions about therapy, personal growth, and navigating life.
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