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    <title>はな</title>
    <description>20代｜会社員｜INFJ↔︎ISFJ｜悩みやすい私が感情と上手く折り合いをつけながら、「今がいちばん楽しい✨」と思える方法を模索していく記録✍️
マインド・思考法・自己分析📚

フォロー、コメント大歓迎です🌼

※Amazonアソシエイト審査中</description>
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      <title>助けを求められるのって、どんなにすごいことか｜小説「BUTTER」を読んで</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/288438479/rectangle_large_type_2_2ada8691a2cac14bb57e59be9c547ae7.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9D60DD93-8827-40D9-BD3E-2158DA185B82" id="9D60DD93-8827-40D9-BD3E-2158DA185B82"><br></p><p name="D581BC1E-DC0A-41DF-86C0-7AD4081C26D6" id="D581BC1E-DC0A-41DF-86C0-7AD4081C26D6">「助けて欲しい」</p><br/><a href='https://note.com/unique_coot3681/n/n73ee2c694637'>続きをみる</a>]]></description>
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      <pubDate>Wed, 24 Jun 2026 22:27:31 +0900</pubDate>
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    <item>
      <title>考えごとが家のBGMになっていた話</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/288085233/rectangle_large_type_2_aa1f164006cccd83702c03c0eebe17c3.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3"><br></p><p name="2E48C9CC-14B4-4D82-BABD-8DF60BA99246" id="2E48C9CC-14B4-4D82-BABD-8DF60BA99246">「はなちゃんちって、静かすぎるね」</p><br/><a href='https://note.com/unique_coot3681/n/n46aeede9e71b'>続きをみる</a>]]></description>
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      <pubDate>Tue, 23 Jun 2026 20:49:51 +0900</pubDate>
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    <item>
      <title>「お金がない」って焦っていたのは錯覚だったのかもしれない</title>
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      <description><![CDATA[<p name="5A7789AE-67E6-4A7D-920B-B4E17AD078DF" id="5A7789AE-67E6-4A7D-920B-B4E17AD078DF"><br></p><p name="4E2F686B-A03D-46EA-A5ED-4640A8C4AFAC" id="4E2F686B-A03D-46EA-A5ED-4640A8C4AFAC">「最近はお金がたくさん必要な時代になったよね」</p><br/><a href='https://note.com/unique_coot3681/n/nf2c6447d81f6'>続きをみる</a>]]></description>
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      <pubDate>Fri, 19 Jun 2026 22:24:32 +0900</pubDate>
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    <item>
      <title>休むってなんだろう</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/286297235/rectangle_large_type_2_e16f85f1a3cd54c7ba7ee5ade3488ff3.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5D361A6C-0540-438F-80E6-01F22E09FBC4" id="5D361A6C-0540-438F-80E6-01F22E09FBC4">1ヶ月ほど、仕事を休むことにした。</p><p name="78BEDE59-1D03-4331-AE4E-7D35521CD16F" id="78BEDE59-1D03-4331-AE4E-7D35521CD16F">最初はとにかく寝て体を休ませていたけど、<br>数日寝るだけでかなり体が回復してきた。</p><br/><a href='https://note.com/unique_coot3681/n/n576f4a5e3a5a'>続きをみる</a>]]></description>
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      <pubDate>Wed, 17 Jun 2026 20:13:34 +0900</pubDate>
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    <item>
      <title>「自分でやってもらう」が優しさだと思っていた</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/285777972/rectangle_large_type_2_4e6c7296767fb3e91d70aea2a4850055.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3">「自分の食べたい分だけよそってね」</p><p name="4991AB98-43D3-400E-9A3D-5E493655D75E" id="4991AB98-43D3-400E-9A3D-5E493655D75E">私の実家では<br>ご飯やお味噌汁を盛り付けるとき<br>そう言われることがある。</p><br/><a href='https://note.com/unique_coot3681/n/n08aff3ec1c08'>続きをみる</a>]]></description>
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      <note:creatorName>はな</note:creatorName>
      <pubDate>Mon, 15 Jun 2026 22:49:33 +0900</pubDate>
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    <item>
      <title>自己啓発本が大好きだった私。読み続けて気づいたこと。</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/284996311/rectangle_large_type_2_4ccf65130a1832b3739e2e8b4efc801c.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3">こんにちは、はなです🌼</p><p name="DC718EA3-804A-4705-BCA4-86C282D37D1C" id="DC718EA3-804A-4705-BCA4-86C282D37D1C"><br></p><br/><a href='https://note.com/unique_coot3681/n/n37b7f4870b42'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Sat, 13 Jun 2026 11:40:09 +0900</pubDate>
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    <item>
      <title>私も幸せを連鎖させたい</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/283989895/rectangle_large_type_2_b0b3c33bcfa19c7e39566f01130b5bd3.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3">最近、人の温かさにたくさん触れている。</p><p name="F0C58415-28D5-43DC-A228-41742A303F17" id="F0C58415-28D5-43DC-A228-41742A303F17"><br></p><br/><a href='https://note.com/unique_coot3681/n/nf762a94201d5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Tue, 09 Jun 2026 22:06:19 +0900</pubDate>
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    <item>
      <title>寝たいから今日は短い文章でもいいよね</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/283692241/rectangle_large_type_2_ca758e330495275217f66c127c22ed4e.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="6739756B-3E24-4F74-B9E7-38F2C8603D63" id="6739756B-3E24-4F74-B9E7-38F2C8603D63">「8時間寝たい」</p><p name="1F32ADB3-EC23-4588-B366-1DF00DB85FDC" id="1F32ADB3-EC23-4588-B366-1DF00DB85FDC">最近の、小さくも切実な願い。</p><br/><a href='https://note.com/unique_coot3681/n/n23a065f0d2b4'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Mon, 08 Jun 2026 21:44:51 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n23a065f0d2b4</link>
      <guid>https://note.com/unique_coot3681/n/n23a065f0d2b4</guid>
    </item>
    <item>
      <title>感謝と自分への労いをしたい</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/282180556/rectangle_large_type_2_f211b9761eca90e0869e56f2e0e04202.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3">こんにちは、はなです🌼</p><p name="60FAADDD-6547-49D3-A501-18A68D79B7B0" id="60FAADDD-6547-49D3-A501-18A68D79B7B0"><br></p><br/><a href='https://note.com/unique_coot3681/n/n95a47f553a13'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Wed, 03 Jun 2026 20:56:47 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n95a47f553a13</link>
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    <item>
      <title>彼氏の誕生日プランを聞いて、素直に喜べなかった自分が気づいた「大事なこと」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/281590916/rectangle_large_type_2_181c48e97cd784b1e12e63b24e192a2c.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3">こんにちは、はなです🌼</p><p name="59564BA5-46FF-4AC9-A816-60C5C88DDBA3" id="59564BA5-46FF-4AC9-A816-60C5C88DDBA3"><br></p><br/><a href='https://note.com/unique_coot3681/n/n7c947c0fde40'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Mon, 01 Jun 2026 22:03:25 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n7c947c0fde40</link>
      <guid>https://note.com/unique_coot3681/n/n7c947c0fde40</guid>
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    <item>
      <title>人はなぜ、駅前のティッシュ配りを避けてしまうのか</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/280397308/rectangle_large_type_2_272dc0b4422bcf91cca3d0440fcf4713.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="7e1128da-b36b-4fc0-b93a-6ab643e8758c" id="7e1128da-b36b-4fc0-b93a-6ab643e8758c">こんにちは、はなです🌼</p><p name="b10819f9-a82e-4294-99db-44bd8dd34b5c" id="b10819f9-a82e-4294-99db-44bd8dd34b5c"><br></p><br/><a href='https://note.com/unique_coot3681/n/n31fc9cd672ca'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Thu, 28 May 2026 22:54:56 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n31fc9cd672ca</link>
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    <item>
      <title>“愚痴を言わない社会人”とかいう都市伝説</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/280111674/rectangle_large_type_2_f21eb99199fe606e91f2bc3d6d4c2d3b.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="b0f1bd38-ac14-4eb5-9cad-57f439a8695e" id="b0f1bd38-ac14-4eb5-9cad-57f439a8695e">こんにちは、はなです🌼</p><p name="fefac97c-0d9e-4943-81cf-70c5a732f6fb" id="fefac97c-0d9e-4943-81cf-70c5a732f6fb"><br></p><br/><a href='https://note.com/unique_coot3681/n/n5b6f46b60386'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Wed, 27 May 2026 23:18:02 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n5b6f46b60386</link>
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    <item>
      <title>最近noteから離れそうになる</title>
      <description><![CDATA[<p name="EE2A72B9-A15C-4796-A614-BE83F0E49CBA" id="EE2A72B9-A15C-4796-A614-BE83F0E49CBA">最近、<br>やらなきゃいけないこと、<br>やりたいことが増えていて<br>なんだかnoteから離れてしまいそうになる。</p><p name="14028801-0ECA-4BEF-91B8-FA86B62D29BC" id="14028801-0ECA-4BEF-91B8-FA86B62D29BC">それでも、<br>ここまで続けてきたものを手放すのが<br>もったいないし、<br>とても寂しい。</p><br/><a href='https://note.com/unique_coot3681/n/n9e7479fc41f0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Tue, 26 May 2026 22:54:21 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n9e7479fc41f0</link>
      <guid>https://note.com/unique_coot3681/n/n9e7479fc41f0</guid>
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    <item>
      <title>長く一緒にいるほど、“知らない一面”が愛おしくなる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/278573715/rectangle_large_type_2_5246c614929204d17e8d090591d2bf7b.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="42bb82ed-6e5a-4eef-a1d3-b4943ed6e3e9" id="42bb82ed-6e5a-4eef-a1d3-b4943ed6e3e9">「え、初耳なんだけど」</p><p name="743ea5f3-1572-4efe-82dc-2019ffdc8d58" id="743ea5f3-1572-4efe-82dc-2019ffdc8d58"><br></p><br/><a href='https://note.com/unique_coot3681/n/nd3a4961f25dc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Fri, 22 May 2026 23:27:18 +0900</pubDate>
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    <item>
      <title>大人しいねって言われる私だって、ときには熱弁する</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/278288191/rectangle_large_type_2_e747eb7595f7939d21e80e179d0f5ae3.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3">こんにちは、はなです🌼</p><p name="368D71D8-C98C-4777-B452-20BC946221AA" id="368D71D8-C98C-4777-B452-20BC946221AA"><br></p><br/><a href='https://note.com/unique_coot3681/n/n28ded4bf23b5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/247585908/profile_5b42e891d9cd00e16717ec47676417bc.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>はな</note:creatorName>
      <pubDate>Thu, 21 May 2026 22:59:41 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n28ded4bf23b5</link>
      <guid>https://note.com/unique_coot3681/n/n28ded4bf23b5</guid>
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    <item>
      <title>嫌われないようにしていたら、信頼も作れない</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/277639071/rectangle_large_type_2_976c926ba0eee4c5fa5bbf2638ab24ec.png?width=800</media:thumbnail>
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      <pubDate>Tue, 19 May 2026 23:06:29 +0900</pubDate>
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    <item>
      <title>仕事のやる気はゼロでも、周りに"嫌々"をまき散らしたくはない</title>
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      <description><![CDATA[<p name="db3fd2b5-fd25-4fe3-95fd-fe518cbe70d9" id="db3fd2b5-fd25-4fe3-95fd-fe518cbe70d9">こんにちは、はなです🌼</p><p name="b07faa39-d65b-40bc-aa2d-467435fe12b2" id="b07faa39-d65b-40bc-aa2d-467435fe12b2"><br></p><br/><a href='https://note.com/unique_coot3681/n/n9ad90ff600ef'>続きをみる</a>]]></description>
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      <pubDate>Mon, 18 May 2026 22:30:32 +0900</pubDate>
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    <item>
      <title>毎日を楽しむために、私はnoteを書く</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/276097452/rectangle_large_type_2_2940b31bfd7725fc283cc6f7588e4dde.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9CBD23B4-69AB-478B-8AEA-F265DF8901E3" id="9CBD23B4-69AB-478B-8AEA-F265DF8901E3">こんにちは、はなです🌼</p><p name="1FE88DB3-8646-4AE1-B2F2-72DD3A1E5E21" id="1FE88DB3-8646-4AE1-B2F2-72DD3A1E5E21"><br></p><br/><a href='https://note.com/unique_coot3681/n/n4decdbd58ac2'>続きをみる</a>]]></description>
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      <note:creatorName>はな</note:creatorName>
      <pubDate>Thu, 14 May 2026 22:08:27 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n4decdbd58ac2</link>
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    <item>
      <title>人を否定したくなる瞬間って、自分の信念が揺らいでいるときなのかもしれない</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/275797826/rectangle_large_type_2_3dc31125699037ff9ebc7a0436eaaba2.png?width=800</media:thumbnail>
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      <pubDate>Wed, 13 May 2026 22:50:08 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/nc953723ddbf6</link>
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    <item>
      <title>仕事で同期と同じチームになるのってどう思う？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/275462876/rectangle_large_type_2_51c1f9175409cbb63ea55d35c4b45367.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="cd176f68-e3ef-4a0a-a336-2899c34b7e2b" id="cd176f68-e3ef-4a0a-a336-2899c34b7e2b">こんにちは、はなです🌼</p><p name="3e78c2a2-e3a4-4840-8a70-e89773d22bf2" id="3e78c2a2-e3a4-4840-8a70-e89773d22bf2"><br></p><br/><a href='https://note.com/unique_coot3681/n/n77dbda733322'>続きをみる</a>]]></description>
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      <note:creatorName>はな</note:creatorName>
      <pubDate>Tue, 12 May 2026 21:44:08 +0900</pubDate>
      <link>https://note.com/unique_coot3681/n/n77dbda733322</link>
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    <item>
      <title>有料noteが売れなくて悩んだ私が、6ヶ月続けて気づいた“本当に大切なこと”</title>
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      <description><![CDATA[<p name="31F9DA19-DD05-4F78-9E18-3A4574E3DEF2" id="31F9DA19-DD05-4F78-9E18-3A4574E3DEF2">こんにちは、はなです🌼</p><p name="F7A453B5-E5E7-466C-8038-551E43878D1E" id="F7A453B5-E5E7-466C-8038-551E43878D1E"><br></p><br/><a href='https://note.com/unique_coot3681/n/n37c6b05b2093'>続きをみる</a>]]></description>
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      <note:creatorName>はな</note:creatorName>
      <pubDate>Fri, 08 May 2026 21:27:23 +0900</pubDate>
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      <title>特に何もしなかったGW</title>
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      <note:creatorName>はな</note:creatorName>
      <pubDate>Tue, 05 May 2026 16:22:00 +0900</pubDate>
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      <pubDate>Thu, 30 Apr 2026 22:14:45 +0900</pubDate>
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      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271492857/rectangle_large_type_2_c6095c0e4098fc2efbb9faaf0817ca81.png?width=800</media:thumbnail>
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      <pubDate>Wed, 29 Apr 2026 20:58:34 +0900</pubDate>
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      <title>【note 6ヶ月】noteを始めて半年が経ちました🎉</title>
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