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    <title>フォレスト出版　エフィカシー向上委員会</title>
    <description>山野井 孝志：今だけフォロバほぼ100%/柔道整復師・コーチング経験、施術経験共に5万件以上。セラピスト向けセミナー事業で成約率10％を60％に引き上げた経験を活かし、後輩のセミナー事業立ち上げに助力し年商6,000万円のビジネスを構築。現在はフォレスト出版で経験を活かし活動中</description>
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    <item>
      <title>【思考の言語化】なぜ、十分調べたはずなのに、まだ決められないのか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/266241449/rectangle_large_type_2_05b27a9738c987ad9af2ddeb330227bd.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="30b72a52-5947-4e47-9005-edfa4e5f25be" id="30b72a52-5947-4e47-9005-edfa4e5f25be"><img src="https://assets.st-note.com/img/1775781056-CtB2zKsWcnlHQRyjm5bT0A1q.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="635a2121-e7c5-4d41-a1c5-43089788f9f8" id="635a2121-e7c5-4d41-a1c5-43089788f9f8"><strong>十分調べたはずなのに、<br>なぜか決められないときがあります。</strong></p><br/><a href='https://note.com/metaunconscious/n/ne4a263c035e4'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Fri, 10 Apr 2026 09:48:27 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/ne4a263c035e4</link>
      <guid>https://note.com/metaunconscious/n/ne4a263c035e4</guid>
    </item>
    <item>
      <title>【セロトニン60秒講座】なぜ頑張りすぎる50代ほど上達が遅いのか？｜上達の脳科学</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/265998707/rectangle_large_type_2_57b7cc605c02ab3cb1c883a4188616fb.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="ff218253-9d9b-48e8-ab59-31e40383030c" id="ff218253-9d9b-48e8-ab59-31e40383030c"><img src="https://assets.st-note.com/img/1775693582-pHWEFdhxljNyqIzbitArGB6R.jpg" alt="" width="620" height="363"><figcaption></figcaption></figure><figure name="d79d1683-e7f4-4769-bc40-6ea77a73e10b" id="d79d1683-e7f4-4769-bc40-6ea77a73e10b"><blockquote><p name="e6da2d1a-c4c6-4465-92e9-f07e07d71aa1" id="e6da2d1a-c4c6-4465-92e9-f07e07d71aa1"><strong>頑張っているのに、なぜか伸びない。<br>やればやるほど疲れて、最後は失敗して終わる。</strong></p></blockquote>
<figcaption></figcaption></figure><br/><a href='https://note.com/metaunconscious/n/n1a07d7a85e1b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Thu, 09 Apr 2026 09:36:44 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n1a07d7a85e1b</link>
      <guid>https://note.com/metaunconscious/n/n1a07d7a85e1b</guid>
    </item>
    <item>
      <title>【実話】なぜ優秀な経営者ほど、売上があっても苦しいのか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/265751090/rectangle_large_type_2_e74c618bdfbcf6b9f381e251075f970e.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="ab93e56d-3dd0-46b0-8892-0f532cc050f9" id="ab93e56d-3dd0-46b0-8892-0f532cc050f9"><img src="https://assets.st-note.com/img/1775608687-E1Re50wxCaV2JAmzl9QDKGXn.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="380628d4-192d-4f5f-ad03-9f7b10ca9ee3" id="380628d4-192d-4f5f-ad03-9f7b10ca9ee3">私自身、<br><strong>自費整体院を経営</strong>していた頃、</p><br/><a href='https://note.com/metaunconscious/n/n3b3808431254'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Wed, 08 Apr 2026 09:46:20 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n3b3808431254</link>
      <guid>https://note.com/metaunconscious/n/n3b3808431254</guid>
    </item>
    <item>
      <title>【思考の言語化】仕事中「そこ今やる必要ある？」と思ったことがあるあなたへ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/265487098/rectangle_large_type_2_133e514b7587ca43a4f0d40576a02452.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="b4a64edc-bc60-4aa7-b2fa-24277217a81f" id="b4a64edc-bc60-4aa7-b2fa-24277217a81f"><img src="https://assets.st-note.com/img/1775522655-cHVpRvLq1zan2iCuNIsyKP63.png" alt="" width="316" height="400" style="width: 189.6px; height: 240px;"><figcaption>えっっと、、、？</figcaption></figure><p name="4543e9a4-a5a7-47f6-85f9-fdc5aadd0cd8" id="4543e9a4-a5a7-47f6-85f9-fdc5aadd0cd8">仕事をしていると、<br><strong>「そこ今やる必要ある？」<br></strong><br>と思う場面に<br>出会うことはありませんか？</p><br/><a href='https://note.com/metaunconscious/n/nfc866fb4db9a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Tue, 07 Apr 2026 09:52:04 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/nfc866fb4db9a</link>
      <guid>https://note.com/metaunconscious/n/nfc866fb4db9a</guid>
    </item>
    <item>
      <title>【セロトニン60秒講座】なぜ寝る前に反省すると自信がなくなるのか？｜50代の脳科学</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/265210295/rectangle_large_type_2_8e2de4fa91483fe3ef19164c731d0e35.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="dcaa9558-2421-4c16-9899-2d3ac21ecc02" id="dcaa9558-2421-4c16-9899-2d3ac21ecc02"><img src="https://assets.st-note.com/img/1775435433-GZTdisz2eDP3v6j98mVwpKLf.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="32471531-13df-4245-8947-58e85cd269d1" id="32471531-13df-4245-8947-58e85cd269d1">もしかして</p><br/><a href='https://note.com/metaunconscious/n/n8af9b3e0ede7'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Mon, 06 Apr 2026 09:32:01 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n8af9b3e0ede7</link>
      <guid>https://note.com/metaunconscious/n/n8af9b3e0ede7</guid>
    </item>
    <item>
      <title>【実話】なぜ優秀な人ほど、仕事を任せることに不安を覚えるのか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/264919698/rectangle_large_type_2_ce38dc45382334e8bb988be15d807669.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="82d42177-a58f-49f5-af97-334aa95c5824" id="82d42177-a58f-49f5-af97-334aa95c5824"><img src="https://assets.st-note.com/img/1775348455-BJvLMgmKz2POTNIsAlGpi9Hw.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="2fee8d42-48c6-4248-a5aa-6eb1a17fa7cc" id="2fee8d42-48c6-4248-a5aa-6eb1a17fa7cc">フォレスト出版の山野井です。</p><br/><a href='https://note.com/metaunconscious/n/neb9992e96eab'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Sun, 05 Apr 2026 09:28:34 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/neb9992e96eab</link>
      <guid>https://note.com/metaunconscious/n/neb9992e96eab</guid>
    </item>
    <item>
      <title>【思考の言語化】なぜあの人は、いつも最短で結果を出そうとするのか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/264372138/rectangle_large_type_2_adf8d89936d2a138a3d88bee9a3a54d8.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="77eeaeb1-f844-4712-b36a-3b3e85c6b51a" id="77eeaeb1-f844-4712-b36a-3b3e85c6b51a"><img src="https://assets.st-note.com/img/1775178057-7lSk3nemQIor4OiCuVtxDBNY.jpg" alt="" width="620" height="339"><figcaption></figcaption></figure><p name="6a8bc603-b3a4-4455-85a8-e5ae853069ca" id="6a8bc603-b3a4-4455-85a8-e5ae853069ca"><strong>同じ仕事を頼まれても、<br>反応が分かれる人がいます。</strong></p><br/><a href='https://note.com/metaunconscious/n/nb68b6c5da6ff'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Fri, 03 Apr 2026 10:11:20 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/nb68b6c5da6ff</link>
      <guid>https://note.com/metaunconscious/n/nb68b6c5da6ff</guid>
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    <item>
      <title>【セロトニン60秒講座】寿命が縮み、年収も下がる口グセとは？｜「もう50歳」の脳科学</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/264100255/rectangle_large_type_2_2ee08459bf205ae553130fd8ad8ff262.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="396e008b-4b06-460f-8bb0-275dd8a451e6" id="396e008b-4b06-460f-8bb0-275dd8a451e6"><img src="https://assets.st-note.com/img/1775088814-9cugphBLFdIQ8m2bKH1kJz0R.jpg" alt="" width="620" height="273"><figcaption></figcaption></figure><pre name="b1f5a284-6be3-482d-829a-35396c0c9612" id="b1f5a284-6be3-482d-829a-35396c0c9612"><code>「もう50歳だから仕方ない」</code></pre><br/><a href='https://note.com/metaunconscious/n/ndf30aa8e45fe'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Thu, 02 Apr 2026 09:22:06 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/ndf30aa8e45fe</link>
      <guid>https://note.com/metaunconscious/n/ndf30aa8e45fe</guid>
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    <item>
      <title>【実話】なぜ優秀な人ほど、プレイングマネージャーになってしまうのか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/263823581/rectangle_large_type_2_e6dcb9e81910d6d8a3308866144d5a54.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="447c884c-5de5-422a-8ffc-cfcd36291371" id="447c884c-5de5-422a-8ffc-cfcd36291371"><img src="https://assets.st-note.com/img/1775001684-jfnq2Nz3UTcBGF6hldX1rIap.jpg" alt="" width="620" height="401"><figcaption></figcaption></figure><figure name="dd1637d4-e67c-4cf9-a9ae-cba86f050d10" id="dd1637d4-e67c-4cf9-a9ae-cba86f050d10"><blockquote><p name="34768de9-f7d2-4ff8-aa16-f2d6cde1ee28" id="34768de9-f7d2-4ff8-aa16-f2d6cde1ee28"><strong>事実、優秀な人ほど、<br>気づいたらプレイングマネージャーになっています。</strong></p></blockquote>
<figcaption></figcaption></figure><br/><a href='https://note.com/metaunconscious/n/n79933b34f37c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Wed, 01 Apr 2026 09:35:48 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n79933b34f37c</link>
      <guid>https://note.com/metaunconscious/n/n79933b34f37c</guid>
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    <item>
      <title>【思考の言語化】なぜ「お願い」では動けないのに「任せたい」だとすぐ動けるのか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/263528876/rectangle_large_type_2_5f5bf67a9ec23de2d5d601657b7ea771.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="416801b9-b5e0-413f-82da-648b3d220df8" id="416801b9-b5e0-413f-82da-648b3d220df8"><img src="https://assets.st-note.com/img/1774917572-B67byKlcdRwHkVCDL5fqugZs.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="4c38526e-0cfa-4096-ad0a-0e8b16f6b7cd" id="4c38526e-0cfa-4096-ad0a-0e8b16f6b7cd"><strong>同じ仕事を頼んでいるはずなのに、<br>言い方で反応が変わる人がいます。</strong></p><br/><a href='https://note.com/metaunconscious/n/n0f8acd41b5d9'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Tue, 31 Mar 2026 09:49:06 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n0f8acd41b5d9</link>
      <guid>https://note.com/metaunconscious/n/n0f8acd41b5d9</guid>
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    <item>
      <title>【セロトニン60秒講座】なぜ50代は疲れが取れないのか？｜50代のデジタル疲労</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/263242592/rectangle_large_type_2_667d214ad2afcfe2da7f6062a4b61e58.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="b3f87d80-5311-4267-a3d9-bd74f700fbf3" id="b3f87d80-5311-4267-a3d9-bd74f700fbf3"><img src="https://assets.st-note.com/img/1774825822-aLbKFhwT9NiQIPurcUAX26eJ.jpg" alt="" width="620" height="620" style="width: 372px; height: 372px;"><figcaption></figcaption></figure><p name="94fc6750-500b-4c2d-876c-62459d53ffd9" id="94fc6750-500b-4c2d-876c-62459d53ffd9">年齢を重ねるごとに</p><br/><a href='https://note.com/metaunconscious/n/nff53f17eb742'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Mon, 30 Mar 2026 08:17:58 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/nff53f17eb742</link>
      <guid>https://note.com/metaunconscious/n/nff53f17eb742</guid>
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      <title>優秀な会社員ほど副業で苦戦する理由｜自己完結の罠</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/262978918/rectangle_large_type_2_f6230d9b13ce73e1ae4f25fc126701f3.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="c90402af-f5d4-4916-9f83-2a38867aa603" id="c90402af-f5d4-4916-9f83-2a38867aa603"><img src="https://assets.st-note.com/img/1774745688-IyJMh9SXBdDHQksnVZgK73eO.jpg" alt="" width="620" height="349"><figcaption></figcaption></figure><figure name="0576e18b-fd0f-4faa-aecb-199c360e8932" id="0576e18b-fd0f-4faa-aecb-199c360e8932"><blockquote><p name="e533995a-3de2-400a-9480-f8095869a5e3" id="e533995a-3de2-400a-9480-f8095869a5e3"><strong>・本業では評価されている。<br>・仕事も早いし、責任感もある。</strong></p></blockquote>
<figcaption></figcaption></figure><br/><a href='https://note.com/metaunconscious/n/n635ab1a60bb0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Sun, 29 Mar 2026 10:03:54 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n635ab1a60bb0</link>
      <guid>https://note.com/metaunconscious/n/n635ab1a60bb0</guid>
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      <title>【思考の言語化】仕事でメンタルが不安定になりやすい人の思考のクセ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/262435049/rectangle_large_type_2_e1bad9c95415370e90710374c55d3807.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="47d55125-be37-4d68-9543-11a3224ddfc0" id="47d55125-be37-4d68-9543-11a3224ddfc0"><img src="https://assets.st-note.com/img/1774571570-1SKgpEuIiRjBvetOzkJr0qN5.jpg" alt="" width="620" height="414"><figcaption></figcaption></figure><p name="3b8fc09e-2a67-4535-b8e0-5a14c161b7f9" id="3b8fc09e-2a67-4535-b8e0-5a14c161b7f9"><strong>仕事でメンタルが不安定になりやすい人は、<br>気持ちが弱いわけではありません。</strong><br><br>むしろ、<br>ちゃんと考えたい人です。</p><br/><a href='https://note.com/metaunconscious/n/n8ff1b1ae679c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Fri, 27 Mar 2026 09:38:43 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n8ff1b1ae679c</link>
      <guid>https://note.com/metaunconscious/n/n8ff1b1ae679c</guid>
    </item>
    <item>
      <title>【セロトニン60秒講座】なぜ観察力が高い人ほど疲れるのか？｜ストレスの脳科学</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/262160587/rectangle_large_type_2_d3d31eb38af069630bee4464fb7bd170.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="c2cdd4a5-e064-413a-8747-fc766cc57812" id="c2cdd4a5-e064-413a-8747-fc766cc57812"><img src="https://assets.st-note.com/img/1774480084-RXMVJOTZBKjElckpCL9qyYob.jpg" alt="" width="620" height="338"><figcaption></figcaption></figure><p name="512a098e-6181-431f-aac8-875472692d9b" id="512a098e-6181-431f-aac8-875472692d9b"><strong>周囲の変化にすぐ気づける。<br>相手の感情を敏感に察知できる。</strong></p><br/><a href='https://note.com/metaunconscious/n/ndada5000095c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Thu, 26 Mar 2026 08:15:57 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/ndada5000095c</link>
      <guid>https://note.com/metaunconscious/n/ndada5000095c</guid>
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    <item>
      <title>【休める仕事の仕組みづくり】「自分がいないと回らない」を減らす方法</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/261895215/rectangle_large_type_2_6d81d68a84f9fd2d3bd7095dbf9ca9d2.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="661c4eaa-89a2-47d8-b471-295ef4e3056e" id="661c4eaa-89a2-47d8-b471-295ef4e3056e"><img src="https://assets.st-note.com/img/1774395102-sCQyfPWmeFMJ4inUhLk5HwoB.jpg" alt="" width="620" height="332"><figcaption></figcaption></figure><p name="236f6a70-ebb3-4be7-a020-a27625f37024" id="236f6a70-ebb3-4be7-a020-a27625f37024"><strong>仕事を休んでも気が休まらない人</strong>には、<br>共通点があります。</p><br/><a href='https://note.com/metaunconscious/n/n8e68e2444462'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Wed, 25 Mar 2026 08:48:52 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n8e68e2444462</link>
      <guid>https://note.com/metaunconscious/n/n8e68e2444462</guid>
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    <item>
      <title>仕事中の自分を変えたい人へ｜思考改善のアドバイスができる試作GPTsを無料公開</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/261887959/rectangle_large_type_2_c2cdefd5e0184a8361ea500102ef9c78.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="ebff22c4-d37d-4c31-856a-771121a8066d" id="ebff22c4-d37d-4c31-856a-771121a8066d"><img src="https://assets.st-note.com/img/1774336476-Ljv9VoORZfdeNHEGhJaB3s7n.jpg" alt="" width="620" height="338"><figcaption></figcaption></figure><p name="c609ad8c-c086-47a8-8df1-1d73a93ff462" id="c609ad8c-c086-47a8-8df1-1d73a93ff462">フォレスト出版の山野井です。<br><br>仕事中、<br><strong>「動けない理由がわからない」</strong><br>と感じることはありませんか？</p><br/><a href='https://note.com/metaunconscious/n/n7f4612168135'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Tue, 24 Mar 2026 16:28:10 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n7f4612168135</link>
      <guid>https://note.com/metaunconscious/n/n7f4612168135</guid>
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    <item>
      <title>なぜ、優秀な人ほど最初の一歩が出ないのか？｜思考の言語化</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/261642363/rectangle_large_type_2_64e28d9d7e06d191feb4114de6a974ff.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="41bb4ac2-dadd-4bb5-812f-c99142959c24" id="41bb4ac2-dadd-4bb5-812f-c99142959c24"><img src="https://assets.st-note.com/img/1774311540-06xwMNtoc7zBTmrKfj8LuYWn.jpg" alt="" width="620" height="414"><figcaption></figcaption></figure><p name="182ada72-a7bc-4fff-b76f-91262e03fa4b" id="182ada72-a7bc-4fff-b76f-91262e03fa4b">フォレスト出版の山野井です。</p><br/><a href='https://note.com/metaunconscious/n/n0033293e0858'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Tue, 24 Mar 2026 09:30:18 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n0033293e0858</link>
      <guid>https://note.com/metaunconscious/n/n0033293e0858</guid>
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    <item>
      <title>【セロトニン60秒講座】なぜ50代は仕事や人間関係に悩むのか？｜悩みの脳科学</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/261375679/rectangle_large_type_2_493e5f80e641078d6b8e2517e932b83d.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="1ddfb4d3-9377-4c83-a06e-b2d84682b950" id="1ddfb4d3-9377-4c83-a06e-b2d84682b950"><img src="https://assets.st-note.com/img/1774225703-wyS3aQYeNOofPKUrXHzx50ml.jpg" alt="" width="620" height="457"><figcaption></figcaption></figure><p name="8eb2d14e-b5aa-4d61-bca6-9d48cf307ac1" id="8eb2d14e-b5aa-4d61-bca6-9d48cf307ac1">フォレスト出版の山野井です。<br><br>50代になると、</p><br/><a href='https://note.com/metaunconscious/n/n4ef38ecd68ca'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Mon, 23 Mar 2026 09:36:46 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n4ef38ecd68ca</link>
      <guid>https://note.com/metaunconscious/n/n4ef38ecd68ca</guid>
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    <item>
      <title>【実話】「自分でやったほうが早い」がやめられない人へ｜完璧を手放す働き方</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/261083725/rectangle_large_type_2_09c712ab995060b64a305284e8458cff.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="0331756e-3b64-48cf-903e-67c5b6289a7e" id="0331756e-3b64-48cf-903e-67c5b6289a7e"><img src="https://assets.st-note.com/img/1774139483-hGcD5vndsp4tu8VFKNeHLUTZ.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><h3 name="c876e55e-d3f8-471c-83a4-62e6e785163e" id="c876e55e-d3f8-471c-83a4-62e6e785163e">任せると気になってしまう人へ</h3><br/><a href='https://note.com/metaunconscious/n/nffef357edcf4'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Sun, 22 Mar 2026 09:51:00 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/nffef357edcf4</link>
      <guid>https://note.com/metaunconscious/n/nffef357edcf4</guid>
    </item>
    <item>
      <title>失敗が怖くない人は何を基準に考えているのか？｜思考の言語化</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/260550244/rectangle_large_type_2_73ff5810cd5d2825a42928069064dec4.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="45ed93fb-411f-43f9-b1dc-ee5b67a70ef6" id="45ed93fb-411f-43f9-b1dc-ee5b67a70ef6"><img src="https://assets.st-note.com/img/1773970612-Gg9ouISPZb1JRr08eQKkz7EO.jpg" alt="" width="620" height="373"><figcaption></figcaption></figure><p name="87293101-e1a0-4a98-a66c-110cdff4a429" id="87293101-e1a0-4a98-a66c-110cdff4a429">フォレスト出版の山野井です。<br><br>世の中には、仕事を頼まれたとき、<br>すぐに動ける人がいます。</p><br/><a href='https://note.com/metaunconscious/n/n7fea1e7bf439'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Fri, 20 Mar 2026 10:46:53 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n7fea1e7bf439</link>
      <guid>https://note.com/metaunconscious/n/n7fea1e7bf439</guid>
    </item>
    <item>
      <title>【セロトニン60秒講座】夢への一歩が踏み出せない50代へ｜行動を止める脳の仕組み</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/260275513/rectangle_large_type_2_a8987e81a20961a53372662ab3c49a7b.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="347df6ac-3c45-4b77-a4f3-d7946b4ca3e0" id="347df6ac-3c45-4b77-a4f3-d7946b4ca3e0"><img src="https://assets.st-note.com/img/1773880524-6BRvWozNs2QYiJA89gUxqw1H.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="c8a4d72b-f0b1-4f3e-854b-5a5a8d62400b" id="c8a4d72b-f0b1-4f3e-854b-5a5a8d62400b">フォレスト出版の山野井です。</p><br/><a href='https://note.com/metaunconscious/n/n616f1ad7c264'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Thu, 19 Mar 2026 09:44:16 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n616f1ad7c264</link>
      <guid>https://note.com/metaunconscious/n/n616f1ad7c264</guid>
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    <item>
      <title>【実話】相談できない人ほど消耗する｜仕事の失敗が怖い本当の理由</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/260282904/rectangle_large_type_2_67574455eab83dec2febac04bc7c83a9.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="6054d746-f56b-4b16-b94c-560b1a56ca1f" id="6054d746-f56b-4b16-b94c-560b1a56ca1f"><img src="https://assets.st-note.com/img/1773795566-Mto4eHsLyf2bcvnT6Ed3akW7.jpg" alt="" width="620" height="403"><figcaption></figcaption></figure><p name="3346a496-c774-4edb-a18a-21b336c46d4f" id="3346a496-c774-4edb-a18a-21b336c46d4f">フォレスト出版の山野井です。</p><br/><a href='https://note.com/metaunconscious/n/ncd25d1e4f885'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Wed, 18 Mar 2026 10:20:03 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/ncd25d1e4f885</link>
      <guid>https://note.com/metaunconscious/n/ncd25d1e4f885</guid>
    </item>
    <item>
      <title>【思考分析】努力が報われにくい人を『組織のエンジン』に変える方法３選</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/259756977/rectangle_large_type_2_8f05d6ed159b890d2a808c478d47e90a.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="83bdc82f-1bbe-43a2-b4fc-b72a74e750e1" id="83bdc82f-1bbe-43a2-b4fc-b72a74e750e1"><img src="https://assets.st-note.com/img/1773709354-Mi2TeKRQ65joqsFYUhVBWgxb.jpg" alt="" width="620" height="324"><figcaption></figcaption></figure><p name="29d6a538-e974-463d-830f-4c7dd354cb5a" id="29d6a538-e974-463d-830f-4c7dd354cb5a">フォレスト出版の山野井です。</p><br/><a href='https://note.com/metaunconscious/n/nd13de4e9e3a9'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Tue, 17 Mar 2026 10:12:36 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/nd13de4e9e3a9</link>
      <guid>https://note.com/metaunconscious/n/nd13de4e9e3a9</guid>
    </item>
    <item>
      <title>【セロトニン60秒講座】土日休んでも疲れが抜けない50代へ｜慢性疲労の正体</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/259480904/rectangle_large_type_2_bc34110b05a7e7c15afa5a98bc611d67.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="956de621-fb95-4a48-8824-9e0dfb027313" id="956de621-fb95-4a48-8824-9e0dfb027313"><img src="https://assets.st-note.com/img/1773615881-g7kEh6tfuqvCLOTyYdFiZ859.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="b4fee79a-dd5b-40e2-84d2-3eb0cf346bd7" id="b4fee79a-dd5b-40e2-84d2-3eb0cf346bd7">フォレスト出版の山野井です。</p><br/><a href='https://note.com/metaunconscious/n/ncdd2e7836c69'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Mon, 16 Mar 2026 08:17:43 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/ncdd2e7836c69</link>
      <guid>https://note.com/metaunconscious/n/ncdd2e7836c69</guid>
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    <item>
      <title>【実話】なぜ天職が見つからないのか？｜好きなことを稼げる仕事に変える3ステップ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/259218119/rectangle_large_type_2_27e95a4ccfbaf3d3cfd6aea7daf68f1e.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<figure name="196e05f1-e9e2-4ca3-8cf4-c9369aff604d" id="196e05f1-e9e2-4ca3-8cf4-c9369aff604d"><img src="https://assets.st-note.com/img/1773524172-CRltsJFP8LmdXxWEfeNVqInr.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><p name="73a5f967-53a4-47c4-887d-f41597ed3756" id="73a5f967-53a4-47c4-887d-f41597ed3756">フォレスト出版の山野井です。</p><br/><a href='https://note.com/metaunconscious/n/n08f68506f1a2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/173919568/profile_bc0fb0c6039a66ce7d7ade3935eef3bf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>フォレスト出版　エフィカシー向上委員会</note:creatorName>
      <pubDate>Sun, 15 Mar 2026 06:50:48 +0900</pubDate>
      <link>https://note.com/metaunconscious/n/n08f68506f1a2</link>
      <guid>https://note.com/metaunconscious/n/n08f68506f1a2</guid>
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