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    <title>雑学MAMA</title>
    <description>🌸雑学MAMA（呼び名はマミー）です。

「まぁ〜いいか、なんとかなる！」を合言葉に
副業や日々の挑戦を通して、
心と暮らしを軽くする発信をしています。

失敗も休憩しても大丈夫やで!
ゆっくり動いていこな!

心に触れる言葉であなたの背中を押します。
関西からお届けしています🍀</description>
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    <item>
      <title>新しい一歩が動き出した日</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/287507658/rectangle_large_type_2_d67b9f895d1e0576b76ee6d1aec48984.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="fdffddca-09d1-4b26-8a7a-88fb5ce70aa2" id="fdffddca-09d1-4b26-8a7a-88fb5ce70aa2">言葉から、音楽へ。新しい一歩を踏み出しました。</h2><p name="fffd9028-3f39-45b7-8a05-77c7b99369df" id="fffd9028-3f39-45b7-8a05-77c7b99369df"><br>noteを始めて約10か月。</p><br/><a href='https://note.com/mammynote06/n/n9ba2ddeacf06'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sun, 21 Jun 2026 22:20:54 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n9ba2ddeacf06</link>
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    <item>
      <title>初PolloAI動画に挑戦！怪我で止まった私が、もう一度笑おうと思えた理由🍀</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/282261717/rectangle_large_type_2_625643cf8f3df7e57f08095d7fdaebee.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="b338eacd-b4c3-4b4e-ad4c-1fbe86c67868" id="b338eacd-b4c3-4b4e-ad4c-1fbe86c67868"><strong>みなさん、マミーです✨😄</strong></p><p name="1f1575a5-8cfd-43af-b710-3d8c1bf68543" id="1f1575a5-8cfd-43af-b710-3d8c1bf68543">今回は、<br>のあるん・ころん主催の企画に、<br>思い切って参加してみることにしました🙌✨</p><br/><a href='https://note.com/mammynote06/n/n73f0d4ae2969'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sat, 06 Jun 2026 19:27:53 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n73f0d4ae2969</link>
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    </item>
    <item>
      <title>【PolloAI×しろねんコンテスト】参加中｜小さな挑戦を、未来へ。</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/280331262/rectangle_large_type_2_c7baffab86b91e0718fa3667b17b0959.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="e452a961-21f3-4d87-bce6-b7a2bf592a72" id="e452a961-21f3-4d87-bce6-b7a2bf592a72">人生って、<br>本当に学びの連続なんだなって感じています。</p><p name="e5d48bc0-a8ba-4135-8d0b-06ed9ca12b0b" id="e5d48bc0-a8ba-4135-8d0b-06ed9ca12b0b"><br>やめることは簡単。</p><br/><a href='https://note.com/mammynote06/n/n2b80d1341229'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Thu, 28 May 2026 19:35:34 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n2b80d1341229</link>
      <guid>https://note.com/mammynote06/n/n2b80d1341229</guid>
    </item>
    <item>
      <title>心に触れるひとこと『おつかれさま』#85（目の前の大切なもの）</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/274084905/rectangle_large_type_2_f808413fd419f14fa90ba69a022f303b.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="eec10d0a-669c-4430-b20d-e7c218e479f9" id="eec10d0a-669c-4430-b20d-e7c218e479f9">今日も一日おつかれさま🌙</h2><p name="7967e06f-a66f-4b8a-b724-01a0e7c73c4d" id="7967e06f-a66f-4b8a-b724-01a0e7c73c4d"><br></p><br/><a href='https://note.com/mammynote06/n/n6d694d428df0'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Fri, 08 May 2026 18:59:07 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n6d694d428df0</link>
      <guid>https://note.com/mammynote06/n/n6d694d428df0</guid>
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    <item>
      <title>心に触れるひとこと #84 おはよう「遅すぎることなんてない」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/268748298/rectangle_large_type_2_8f9f42a92fc0d24718a20359bf30bfb3.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="7413129f-ca90-44a2-8595-b3198855d02f" id="7413129f-ca90-44a2-8595-b3198855d02f">おはようございます☀️</h2><p name="42012b59-703b-4849-b270-cec2aed4702c" id="42012b59-703b-4849-b270-cec2aed4702c"><br></p><br/><a href='https://note.com/mammynote06/n/nac6112c0a187'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sun, 26 Apr 2026 08:29:44 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nac6112c0a187</link>
      <guid>https://note.com/mammynote06/n/nac6112c0a187</guid>
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    <item>
      <title>【速報】OpenAI、画像生成「ChatGPT Images 2.0」登場！？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/269485418/rectangle_large_type_2_7960090777dba95d6a3fdb2df2c25c36.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="e1651f43-464e-4627-a574-796930a1768d" id="e1651f43-464e-4627-a574-796930a1768d">【マミーニュース】ChatGPTの画像生成、ここまで来たん！？</h2><p name="54e663e3-75ec-4780-9438-1c744769954f" id="54e663e3-75ec-4780-9438-1c744769954f"><br></p><br/><a href='https://note.com/mammynote06/n/nde929b034d21'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Wed, 22 Apr 2026 18:44:00 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nde929b034d21</link>
      <guid>https://note.com/mammynote06/n/nde929b034d21</guid>
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    <item>
      <title>あの日の私へ、いまの私から</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/266941902/rectangle_large_type_2_e83a50503c0e302fd9a5bc4811b6bd8f.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="a9b32a7a-197d-4b97-b4c1-cfcd09018494" id="a9b32a7a-197d-4b97-b4c1-cfcd09018494">『ありがとうを、歌にのせて』</h2><p name="fd5d74f3-c02d-438f-9272-818368454655" id="fd5d74f3-c02d-438f-9272-818368454655"><br></p><br/><a href='https://note.com/mammynote06/n/n674b0ef11aa5'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Mon, 13 Apr 2026 19:09:17 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n674b0ef11aa5</link>
      <guid>https://note.com/mammynote06/n/n674b0ef11aa5</guid>
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    <item>
      <title>この場所で出会えた私はラッキー</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/264491412/rectangle_large_type_2_887a3995d2508a4a68f3e42d261a5b16.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="8ba1c00e-8df9-4655-afb5-7eb78acb35f4" id="8ba1c00e-8df9-4655-afb5-7eb78acb35f4">私はラッキーだった</h2><p name="900fc56c-3db3-4105-b5e6-24279258a1d0" id="900fc56c-3db3-4105-b5e6-24279258a1d0"><br></p><br/><a href='https://note.com/mammynote06/n/n2a501d16cb2e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Fri, 03 Apr 2026 19:40:50 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n2a501d16cb2e</link>
      <guid>https://note.com/mammynote06/n/n2a501d16cb2e</guid>
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    <item>
      <title>心に触れるひとこと #83 「おつかれさま」(ぶつかる想い)</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/262540249/rectangle_large_type_2_82bd583c5b17c3620cd68b21360ab29d.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="4d1b691b-ff94-4fe8-9483-78de785b393d" id="4d1b691b-ff94-4fe8-9483-78de785b393d">今日も一日、おつかれさま🌙</h2><p name="8baa95ea-3d36-41d8-8880-fcd61a69d1b3" id="8baa95ea-3d36-41d8-8880-fcd61a69d1b3"><br></p><br/><a href='https://note.com/mammynote06/n/ne2e245efee5e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Fri, 27 Mar 2026 18:31:45 +0900</pubDate>
      <link>https://note.com/mammynote06/n/ne2e245efee5e</link>
      <guid>https://note.com/mammynote06/n/ne2e245efee5e</guid>
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    <item>
      <title>心に触れるひとこと #82「おつかれさま」（親の想い）</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/259620197/rectangle_large_type_2_b90211f8edd9b4eeb0d55b20e2f149b2.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="b36494cf-ad57-4fd7-9962-e5584e7e220d" id="b36494cf-ad57-4fd7-9962-e5584e7e220d">あなたの無事を願っている人がいる</h2><p name="e9ab11d8-bcf4-4231-9cc7-d85f3c39214b" id="e9ab11d8-bcf4-4231-9cc7-d85f3c39214b"><br></p><br/><a href='https://note.com/mammynote06/n/nd4226f53a9dc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Mon, 16 Mar 2026 19:30:40 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nd4226f53a9dc</link>
      <guid>https://note.com/mammynote06/n/nd4226f53a9dc</guid>
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      <title>心に触れるひとこと #81「おつかれ」（心がすり減った時）</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/257953391/rectangle_large_type_2_4fcf6a330cff97ca661b6443b026ef9d.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="f395ba61-3c97-4fc1-8140-4ae30e42c425" id="f395ba61-3c97-4fc1-8140-4ae30e42c425">今日も一日おつかれさま🌙</h2><p name="2e0f5020-894c-4cbd-8989-dfbf87024464" id="2e0f5020-894c-4cbd-8989-dfbf87024464"><br></p><br/><a href='https://note.com/mammynote06/n/n527ad62aaa89'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Tue, 10 Mar 2026 19:14:42 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n527ad62aaa89</link>
      <guid>https://note.com/mammynote06/n/n527ad62aaa89</guid>
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    <item>
      <title>ケセラセラ。それでも大丈夫な理由</title>
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      <description><![CDATA[<h2 name="0b74b382-8138-4fd5-ad0f-f75ebe966344" id="0b74b382-8138-4fd5-ad0f-f75ebe966344">ケセラセラ。なるようになる、の本当のやさしさ</h2><p name="9f48959c-87ab-4df1-87c6-9c4618d92a3c" id="9f48959c-87ab-4df1-87c6-9c4618d92a3c"><br></p><br/><a href='https://note.com/mammynote06/n/n642e00652ad6'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Thu, 05 Mar 2026 19:34:16 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n642e00652ad6</link>
      <guid>https://note.com/mammynote06/n/n642e00652ad6</guid>
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      <title>心に触れるひとこと#80 おつかれさま（歩）</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/255596895/rectangle_large_type_2_85768fc009a08fb820e6dc4f25713ee8.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="0d1ba1c5-014b-41e4-8865-fcd8e7431a30" id="0d1ba1c5-014b-41e4-8865-fcd8e7431a30">今日も一日おつかれさま🌙</h2><p name="e96248fc-e739-401b-bff8-433ea6a14626" id="e96248fc-e739-401b-bff8-433ea6a14626"><br>走り続けられる人なんて、<br>この世にいない。</p><br/><a href='https://note.com/mammynote06/n/ndda7276faa16'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sun, 01 Mar 2026 19:50:17 +0900</pubDate>
      <link>https://note.com/mammynote06/n/ndda7276faa16</link>
      <guid>https://note.com/mammynote06/n/ndda7276faa16</guid>
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      <title>心に触れるひとこと #79おつかれさま（明日への近道）｜応援 ｜落ち込む｜自分｜高い壁｜期待｜一歩</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/254826259/rectangle_large_type_2_b3e7768f8ed9789918e9f9a22374a43c.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="d62d3a75-1e5c-4ab5-9687-79add8d2400b" id="d62d3a75-1e5c-4ab5-9687-79add8d2400b">今日も一日おつかれさま🌙</h2><p name="e8d46092-11e5-43f8-9184-10d8bb3bc50e" id="e8d46092-11e5-43f8-9184-10d8bb3bc50e"><br>「私ってダメだな」って<br>落ち込む日があるのは、<br>まだ自分に期待しているから。</p><br/><a href='https://note.com/mammynote06/n/n7c9c31a679c1'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Thu, 26 Feb 2026 18:09:49 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n7c9c31a679c1</link>
      <guid>https://note.com/mammynote06/n/n7c9c31a679c1</guid>
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    <item>
      <title>生きづらさを「才能」に変えたのはいちばん近くにいる人の寄り添い方だった</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/253577107/rectangle_large_type_2_72abcbea7105de0f4087be51fe5deb76.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="6b9fa61f-77d0-4a3c-ae9c-39503151fb5d" id="6b9fa61f-77d0-4a3c-ae9c-39503151fb5d">【寄り添う視点を、残す場所｜01】<br>生きづらさを「才能」に変える寄り添い方</h2><p name="45b0f4db-b03c-4c96-833f-79bde6dfc46f" id="45b0f4db-b03c-4c96-833f-79bde6dfc46f"><br>生きづらさを「才能」に変えるのは、<br>いちばん近くにいる人の「寄り添い方」でした。</p><br/><a href='https://note.com/mammynote06/n/nb6216fe9df85'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sun, 22 Feb 2026 18:52:24 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nb6216fe9df85</link>
      <guid>https://note.com/mammynote06/n/nb6216fe9df85</guid>
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      <title>心に触れるひとこと #78おつかれさま（大切にしたい巡り合わせ）｜noteでよかったこと ｜振り返りnote ｜出会い｜感謝｜人の繋がり</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/252747955/rectangle_large_type_2_4a1055d54a7883c3bc4b9d9813184473.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="70fe3726-695a-4c8e-b3b3-495c699a9875" id="70fe3726-695a-4c8e-b3b3-495c699a9875">今日も一日おつかれさま🌙</h2><p name="0802bf0e-360b-4e3a-8e76-c45598d16c0b" id="0802bf0e-360b-4e3a-8e76-c45598d16c0b"><br>人との出会いは、<br>偶然のようでいて、<br>その時の自分に必要だった巡り合わせだと思います。</p><br/><a href='https://note.com/mammynote06/n/n92ba0b3aa150'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Wed, 18 Feb 2026 18:37:21 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n92ba0b3aa150</link>
      <guid>https://note.com/mammynote06/n/n92ba0b3aa150</guid>
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      <title>大阪人のおもろい現象？！「つい、買ってしまうおみあげ」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/245756746/rectangle_large_type_2_dab6cbbc4f6aa462cba2353d8c2d362f.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="02cf5ce7-5490-4b69-b443-22e380834a3f" id="02cf5ce7-5490-4b69-b443-22e380834a3f">大阪の人ってつい買ってしまうおみあげといったら？</h2><p name="1561449e-3e1e-4c9e-ba53-7c1e7b1e7b08" id="1561449e-3e1e-4c9e-ba53-7c1e7b1e7b08"><br>改札を抜けて、ちょっと冷たい風に肩をすくめる。<br>その先に、赤い看板と長い列が見えた瞬間。<br>足が、ほんの少しだけ止まる。</p><br/><a href='https://note.com/mammynote06/n/ne4d9d7839b9c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Fri, 13 Feb 2026 18:49:38 +0900</pubDate>
      <link>https://note.com/mammynote06/n/ne4d9d7839b9c</link>
      <guid>https://note.com/mammynote06/n/ne4d9d7839b9c</guid>
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      <title>心に触れるひとこと #77『おはよう』（なんだかやる気が出ない時）｜朝の言葉｜小さな一歩｜自分を責めない朝｜心の声を聴く｜おはよう｜心に触れるひとこと｜心と身体｜自分</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/250535714/rectangle_large_type_2_00dc2ea7de6f5bb1ef725c9e30add88e.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="d54d76c4-0570-4c63-a3c4-faaa4ee26269" id="d54d76c4-0570-4c63-a3c4-faaa4ee26269">おはようございます☀️</h2><p name="b1ff04ed-ecbe-4390-af5d-84db3000e6cf" id="b1ff04ed-ecbe-4390-af5d-84db3000e6cf"><br></p><br/><a href='https://note.com/mammynote06/n/nbb9a7a433337'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Tue, 10 Feb 2026 08:16:49 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nbb9a7a433337</link>
      <guid>https://note.com/mammynote06/n/nbb9a7a433337</guid>
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      <title>心に触れるひとこと#76『おつかれさま』（続けられない自分も肯定する）｜遠回りでもいい人生｜迷いながら生きる｜方向を変えても大丈夫｜noteでよかったこと｜noteのつづけ方｜3日坊主でもええ｜始めたこと自体がすごい｜腹を決めて生きる｜今日を生きたあなたへ｜おつかれさま</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/249890559/rectangle_large_type_2_edc4a4054dd7bd980e294966c144ae10.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="20343aee-0a7d-4708-a8cb-0eeb75b9f2cc" id="20343aee-0a7d-4708-a8cb-0eeb75b9f2cc">どんなに時間がかかっても、<br>それは失敗やないよ。</p><p name="e38422b3-38c9-4aa9-be85-d32de970cf54" id="e38422b3-38c9-4aa9-be85-d32de970cf54">大事なんは、<br>目標を持ち続けてること。</p><br/><a href='https://note.com/mammynote06/n/ne5f2d37d6e70'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sat, 07 Feb 2026 19:14:08 +0900</pubDate>
      <link>https://note.com/mammynote06/n/ne5f2d37d6e70</link>
      <guid>https://note.com/mammynote06/n/ne5f2d37d6e70</guid>
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      <title>【最新研究】毎日のみかんと、メンタルヘルスの意外な関係</title>
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      <description><![CDATA[<h2 name="6de1d908-c3a7-419c-b44c-143cecae395e" id="6de1d908-c3a7-419c-b44c-143cecae395e">🍊みかん1日1個で、こころがちょっと元気になるかもしれん話  マミーニュース</h2><p name="1083e077-7712-4ac8-8235-8a50c52220e4" id="1083e077-7712-4ac8-8235-8a50c52220e4"><br></p><br/><a href='https://note.com/mammynote06/n/n9345db0be65b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Mon, 02 Feb 2026 18:37:15 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n9345db0be65b</link>
      <guid>https://note.com/mammynote06/n/n9345db0be65b</guid>
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      <title>禪院直哉の「ごめんちゃい♡」から、私たちが受け取れるもの</title>
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      <description><![CDATA[<h2 name="c89951d6-bfa9-4a36-944a-bed39e913629" id="c89951d6-bfa9-4a36-944a-bed39e913629">今SNSで流行中の「ごめんちゃい♡」<br>その言葉、ほんまに謝ってる？</h2><p name="5edf6b4c-1d19-4953-9411-aa7c327f3c6d" id="5edf6b4c-1d19-4953-9411-aa7c327f3c6d"><br>SNSで流行っている<br>禪院直哉の「ごめんちゃい♡」知っていますか。<br></p><br/><a href='https://note.com/mammynote06/n/nf0c0de8d73eb'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sat, 31 Jan 2026 19:48:29 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nf0c0de8d73eb</link>
      <guid>https://note.com/mammynote06/n/nf0c0de8d73eb</guid>
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      <title>心に触れるひとこと #75『おつかれさま』（叶うために）</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/246732734/rectangle_large_type_2_deccc4efdd9ae5186849db3948c13295.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="fd6e07ec-4696-4ee1-b394-d2d9632eb1d6" id="fd6e07ec-4696-4ee1-b394-d2d9632eb1d6">今日も一日おつかれさま🌙</h2><h2 name="56effc9e-1917-44a4-ac56-52d59c9be617" id="56effc9e-1917-44a4-ac56-52d59c9be617">今日もよく頑張ったあなたへ</h2><br/><a href='https://note.com/mammynote06/n/nc39a826aeb8f'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Mon, 26 Jan 2026 18:23:48 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nc39a826aeb8f</link>
      <guid>https://note.com/mammynote06/n/nc39a826aeb8f</guid>
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      <title>心に触れるひとこと #74『おつかれさま』（信じたい未来）</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/246391472/rectangle_large_type_2_15303c858ec8a76dabed8b693688aa77.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="b88ebdcf-119c-462b-b590-25cb062eefd8" id="b88ebdcf-119c-462b-b590-25cb062eefd8">今日も一日おつかれさま🌙</h2><p name="61a6be3f-ef4c-4c49-852e-67d81c722454" id="61a6be3f-ef4c-4c49-852e-67d81c722454"><br>信じたい未来からそっと始めてみる。<br>まだ自信がなくても、<br>確かな根拠がなくてもいい。<br></p><br/><a href='https://note.com/mammynote06/n/nc5e6acd45983'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Sun, 25 Jan 2026 19:19:27 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nc5e6acd45983</link>
      <guid>https://note.com/mammynote06/n/nc5e6acd45983</guid>
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      <title>マミーも試した1分で眠れると話題の4-7-8呼吸法</title>
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      <description><![CDATA[<h2 name="078eef80-f9ea-4a9a-a9aa-d03d05927178" id="078eef80-f9ea-4a9a-a9aa-d03d05927178">不安も緊張も<br>呼吸でそっとリセット🌙</h2><p name="31165c07-928d-47be-bebc-0acd950b3ebc" id="31165c07-928d-47be-bebc-0acd950b3ebc"><br>「最近、夜なかなか寝つけない…」<br><br>「考え事が止まらなくて、布団に入っても目が冴える」<br><br>「緊張すると、心臓がドキドキして落ち着かない」</p><br/><a href='https://note.com/mammynote06/n/n8420c9b900e5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/262490434/profile_2063ec10025f981cb3975de6fac71daf.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Wed, 21 Jan 2026 19:27:23 +0900</pubDate>
      <link>https://note.com/mammynote06/n/n8420c9b900e5</link>
      <guid>https://note.com/mammynote06/n/n8420c9b900e5</guid>
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      <title>心に触れるひとこと #73『おつかれさま』（言葉のつながり）</title>
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      <description><![CDATA[<h2 name="c3d56147-f12a-4630-8512-322cdd58e153" id="c3d56147-f12a-4630-8512-322cdd58e153">今日も一日おつかれさま🌙</h2><p name="16558994-cb13-4f6a-a9b5-2eb87e911874" id="16558994-cb13-4f6a-a9b5-2eb87e911874"><br>冷たい風が、<br>いつもより心に沁みる日ってあるよね。</p><br/><a href='https://note.com/mammynote06/n/nbaf371d72158'>続きをみる</a>]]></description>
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      <note:creatorName>雑学MAMA</note:creatorName>
      <pubDate>Mon, 19 Jan 2026 18:18:55 +0900</pubDate>
      <link>https://note.com/mammynote06/n/nbaf371d72158</link>
      <guid>https://note.com/mammynote06/n/nbaf371d72158</guid>
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