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    <title>ちづる｜食で“整える”仕事術</title>
    <description>臨床検査技師として、毎日みんなの"体のサイン"見てきたんよ。頑張る人ほど、自分のことは後回しにしがちじゃない？そんなに働く人に向けて、食と習慣で心も体も整えるヒント、教えちゃるけん💡無理せず整う「仕事脳ごはん」で、毎日をちぃと軽くしてみんちゃい🌿</description>
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    <item>
      <title>その抜け毛、年齢のせいだけじゃないかもしれません</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/288982792/rectangle_large_type_2_940833efd5e740bfff33d13461509895.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="3c7c88d9-cb06-463d-a902-ab7c3d1d70f6" id="3c7c88d9-cb06-463d-a902-ab7c3d1d70f6">こんにちは😊</p><p name="603fee0b-c906-4c34-bb94-932531ff2ada" id="603fee0b-c906-4c34-bb94-932531ff2ada">朝起きて枕を見る。</p><br/><a href='https://note.com/chizuru1122/n/n28899e7c3fff'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Fri, 26 Jun 2026 19:55:09 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n28899e7c3fff</link>
      <guid>https://note.com/chizuru1122/n/n28899e7c3fff</guid>
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    <item>
      <title>報われない努力に疲れた人へ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/288462199/rectangle_large_type_2_2c25089a60e647adc9ed0d7b551ef7d0.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="bb2c8466-37cd-4740-baac-8a2341626877" id="bb2c8466-37cd-4740-baac-8a2341626877">こんにちは。</p><p name="0480a3fa-723e-4f06-bd5c-829a7063c588" id="0480a3fa-723e-4f06-bd5c-829a7063c588">今日は少し仕事の話をしたい。</p><br/><a href='https://note.com/chizuru1122/n/n92d7c49ec433'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Thu, 25 Jun 2026 06:00:00 +0900</pubDate>
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    <item>
      <title>おにぎりは最強の健康食？医療職が考えるその実力</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/288021949/rectangle_large_type_2_e359642937c801d5d724cb07fde80b68.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="807b2e90-b762-4039-a4b9-633734872a1d" id="807b2e90-b762-4039-a4b9-633734872a1d">こんにちは。</p><p name="38f76f0c-7e35-4200-9dc9-78becfad7d7b" id="38f76f0c-7e35-4200-9dc9-78becfad7d7b">日本人なら、</p><br/><a href='https://note.com/chizuru1122/n/n4f6da2e90658'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Wed, 24 Jun 2026 06:00:00 +0900</pubDate>
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    <item>
      <title>肝機能異常と言われたら最初に考えたいこと</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/287771225/rectangle_large_type_2_e5aeaeb1c489c0b40b2ba3fae46c7d3e.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="cd94f4c0-7334-4b80-a3c9-d52463d6c33b" id="cd94f4c0-7334-4b80-a3c9-d52463d6c33b">こんにちは。</p><p name="85465803-4770-4915-be03-de97c2992e16" id="85465803-4770-4915-be03-de97c2992e16">健康診断の結果が届いた。</p><br/><a href='https://note.com/chizuru1122/n/n863748c5d8bf'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Tue, 23 Jun 2026 06:00:00 +0900</pubDate>
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    <item>
      <title>知らんと損する！目覚めを良くするための生活習慣</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/287304432/rectangle_large_type_2_2a94ecd9070f8c72701129847e982335.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="e95a62cf-68a6-4fa1-93c9-3addb9811cfc" id="e95a62cf-68a6-4fa1-93c9-3addb9811cfc">こんにちは。</p><p name="46fc6ad3-93e5-4602-af4c-7159c84d6731" id="46fc6ad3-93e5-4602-af4c-7159c84d6731">朝起きた瞬間、</p><br/><a href='https://note.com/chizuru1122/n/n24fbe56381b8'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Mon, 22 Jun 2026 06:00:00 +0900</pubDate>
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    <item>
      <title>疲れ切った心を回復させるための小さな習慣　　</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/287204757/rectangle_large_type_2_8ef262c692f72197999605de00da0498.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="b195ad1f-0f60-439b-9ba1-c7fb571140a3" id="b195ad1f-0f60-439b-9ba1-c7fb571140a3">こんにちは。</p><p name="a0313d31-30f0-4355-aa08-5e01485a9ba4" id="a0313d31-30f0-4355-aa08-5e01485a9ba4">最近こんなことないじゃろうか。</p><br/><a href='https://note.com/chizuru1122/n/n5a485e2a570a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Sun, 21 Jun 2026 06:00:00 +0900</pubDate>
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    <item>
      <title>教科書じゃ教えてくれん！タンパク質不足の怖い話</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/286916688/rectangle_large_type_2_f6b040b65f4d02117ae49f1e64685e29.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="efcea24f-f61c-4077-b1ee-12c22dd2a9bd" id="efcea24f-f61c-4077-b1ee-12c22dd2a9bd">こんにちは。</p><p name="259eb174-c943-45de-96b1-555408203cb9" id="259eb174-c943-45de-96b1-555408203cb9">健康の話になると、</p><br/><a href='https://note.com/chizuru1122/n/nf95f3bbe9dca'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Sat, 20 Jun 2026 06:00:00 +0900</pubDate>
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    <item>
      <title>マヨネーズは悪者なのか？検査技師が本音で語る</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/286430010/rectangle_large_type_2_047751ce855ee021c709b5f51e754558.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="23491fee-9fec-473d-b20f-d353280718a0" id="23491fee-9fec-473d-b20f-d353280718a0">こんにちは。</p><p name="371a14dc-3720-4fbf-b17b-51e740133204" id="371a14dc-3720-4fbf-b17b-51e740133204">皆さんの冷蔵庫にも、</p><br/><a href='https://note.com/chizuru1122/n/n779338264cb6'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Fri, 19 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n779338264cb6</link>
      <guid>https://note.com/chizuru1122/n/n779338264cb6</guid>
    </item>
    <item>
      <title>知らんと損する！のど飴の正しい選び方</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/286143330/rectangle_large_type_2_8adc4189415606feaa3e3260def3cb07.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="2a57a11e-ff53-4965-984f-32ff3bc2fbc1" id="2a57a11e-ff53-4965-984f-32ff3bc2fbc1">こんにちは。</p><p name="26c97fe9-20c7-40a9-a4ac-d870ba068ed4" id="26c97fe9-20c7-40a9-a4ac-d870ba068ed4">風邪気味の時。</p><br/><a href='https://note.com/chizuru1122/n/n557c69b5acf0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Thu, 18 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n557c69b5acf0</link>
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    <item>
      <title>食べ放題は本当にお得？健康と満足感を考えてみた～元を取ったつもりが、実は体に負担をかけているかもしれない話～</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/285982441/rectangle_large_type_2_99053aa7626871d06a693e04e147ab4d.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="d44845a2-0097-427b-8825-3a593021fc91" id="d44845a2-0097-427b-8825-3a593021fc91">こんにちは。</p><p name="e19e3c7c-e616-4704-ad4b-dae85b1400f5" id="e19e3c7c-e616-4704-ad4b-dae85b1400f5">焼肉食べ放題。</p><br/><a href='https://note.com/chizuru1122/n/ndf8a086615a8'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Wed, 17 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/ndf8a086615a8</link>
      <guid>https://note.com/chizuru1122/n/ndf8a086615a8</guid>
    </item>
    <item>
      <title>臨床検査技師が解説！特定保健用食品はどこまで信じていい？～健康のために買っとるその商品、本当に理解しとる？～</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/285779261/rectangle_large_type_2_fac9397a5aa3da3f17729bff5a30d686.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="c6126efd-c72e-44d6-9c2c-c0c29fd22b92" id="c6126efd-c72e-44d6-9c2c-c0c29fd22b92">こんにちは。</p><p name="2ca2f42b-a0cb-46cf-972a-b4bb8b0c49de" id="2ca2f42b-a0cb-46cf-972a-b4bb8b0c49de">スーパーやコンビニへ行くと、</p><br/><a href='https://note.com/chizuru1122/n/n13c1a4c683bc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Tue, 16 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n13c1a4c683bc</link>
      <guid>https://note.com/chizuru1122/n/n13c1a4c683bc</guid>
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    <item>
      <title>職場のモヤモヤを減らす。“ぶりっこ問題”から学ぶ対人関係</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/285489627/rectangle_large_type_2_c5c067f0af8b6f733563add928bb4506.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9d1c950a-34b2-4bed-b41c-f30a64f6f3e4" id="9d1c950a-34b2-4bed-b41c-f30a64f6f3e4">こんにちは。</p><p name="93c1f233-84eb-4387-aea4-a497343c083e" id="93c1f233-84eb-4387-aea4-a497343c083e">職場でこんな経験ないじゃろうか。</p><br/><a href='https://note.com/chizuru1122/n/n7ca1161c6db4'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Mon, 15 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n7ca1161c6db4</link>
      <guid>https://note.com/chizuru1122/n/n7ca1161c6db4</guid>
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    <item>
      <title>採血して終わりじゃない。献血の裏側を解説～あなたの善意が患者さんへ届くまで～</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/285177652/rectangle_large_type_2_62f9313297ccebb052163eba91b4f502.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="e776e74c-44ca-4e55-ba60-2110d209fded" id="e776e74c-44ca-4e55-ba60-2110d209fded">こんにちは。</p><p name="5284cf49-8c04-4358-8117-4c32e91dd634" id="5284cf49-8c04-4358-8117-4c32e91dd634">皆さんは献血へ行ったことがあるじゃろうか。</p><br/><a href='https://note.com/chizuru1122/n/n51e893b70646'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Sun, 14 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n51e893b70646</link>
      <guid>https://note.com/chizuru1122/n/n51e893b70646</guid>
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    <item>
      <title>うんちは体からの手紙だった？便で分かる健康状態とは～毎日見とるのに意外と知らない、健康のバロメーターの話～</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/284864407/rectangle_large_type_2_034dceaad0173ee88857d6445a0ec442.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="04f100ec-5f18-4ec1-99ac-4069eaa364db" id="04f100ec-5f18-4ec1-99ac-4069eaa364db">こんにちは。</p><p name="e2f49428-8b99-4ffb-bf96-d246ac689793" id="e2f49428-8b99-4ffb-bf96-d246ac689793">突然じゃけど、</p><br/><a href='https://note.com/chizuru1122/n/na60c08811454'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Sat, 13 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/na60c08811454</link>
      <guid>https://note.com/chizuru1122/n/na60c08811454</guid>
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    <item>
      <title>知らんと損する！健康診断結果の見方を徹底解説～臨床検査技師が教える、本当に見るべき数値とは？～</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/284534143/rectangle_large_type_2_b54839737e3b12f012ccefb19729b1b4.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="4e935cd4-04a8-4f82-b187-4f215e8a7e23" id="4e935cd4-04a8-4f82-b187-4f215e8a7e23"><br></h2><p name="204cc51f-7080-4393-93bc-6fd472fdddec" id="204cc51f-7080-4393-93bc-6fd472fdddec">こんにちは。</p><br/><a href='https://note.com/chizuru1122/n/n1b94672167e7'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Fri, 12 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n1b94672167e7</link>
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      <description><![CDATA[<p name="f24f6744-962e-4d0a-b28f-1acc7ca84692" id="f24f6744-962e-4d0a-b28f-1acc7ca84692">こんにちは。</p><p name="9fe32edf-d7de-47ff-b7b9-0f7c8b5c17a5" id="9fe32edf-d7de-47ff-b7b9-0f7c8b5c17a5">仕事中。</p><br/><a href='https://note.com/chizuru1122/n/n258e0e8f43c7'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Thu, 11 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n258e0e8f43c7</link>
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      <description><![CDATA[<p name="648da3bf-b15e-4e1e-aedd-8a74a0388dd4" id="648da3bf-b15e-4e1e-aedd-8a74a0388dd4">こんにちは。</p><p name="f4c12848-f7c8-4aa2-b74d-e95bf7f17fac" id="f4c12848-f7c8-4aa2-b74d-e95bf7f17fac">仕事をしていると、</p><br/><a href='https://note.com/chizuru1122/n/n230f97ad5e85'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Wed, 10 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n230f97ad5e85</link>
      <guid>https://note.com/chizuru1122/n/n230f97ad5e85</guid>
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      <media:thumbnail>https://assets.st-note.com/production/uploads/images/283952418/rectangle_large_type_2_76280bb60fa0bc941e5c24bdd6399243.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="20345cc4-c643-414a-ad79-94a59118c1f0" id="20345cc4-c643-414a-ad79-94a59118c1f0">こんにちは。</p><p name="4f265fae-d938-439c-95f5-fbfcb50a4bfa" id="4f265fae-d938-439c-95f5-fbfcb50a4bfa">最近こんなことを思うことないじゃろうか。</p><br/><a href='https://note.com/chizuru1122/n/n5f281234cb7e'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Tue, 09 Jun 2026 20:22:01 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n5f281234cb7e</link>
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      <title>気分が沈みやすい季節を乗り切るための体調管理術～雨の日にしんどくなるのは気合い不足じゃない～</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/283423519/rectangle_large_type_2_aaef16714f13e92024b03dd1a01b8748.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="f42852f7-3953-4ba7-88c8-4b1684ce2d46" id="f42852f7-3953-4ba7-88c8-4b1684ce2d46">こんにちは。</p><p name="1541c9f5-9586-4129-8fa5-3092b4778d45" id="1541c9f5-9586-4129-8fa5-3092b4778d45">梅雨に入ると増えてくる悩みがある。</p><br/><a href='https://note.com/chizuru1122/n/n42e783caadab'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/240041345/profile_07f0ffccf5f97434ed45caa5b37f87bd.jpeg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Mon, 08 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n42e783caadab</link>
      <guid>https://note.com/chizuru1122/n/n42e783caadab</guid>
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      <title>湿気でだるい人へ。梅雨時期に食べたいおすすめ食材とは？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/283102895/rectangle_large_type_2_62241fa4b3db6fd7300792ee7a13fd33.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="3add77f4-43df-41b7-aaad-78aa2b35146f" id="3add77f4-43df-41b7-aaad-78aa2b35146f">こんにちは。</p><p name="65707664-5a96-40a9-a711-54c2a3ed693e" id="65707664-5a96-40a9-a711-54c2a3ed693e">梅雨に入ると増えてくる悩み。</p><br/><a href='https://note.com/chizuru1122/n/n0bc164daf521'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Sun, 07 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n0bc164daf521</link>
      <guid>https://note.com/chizuru1122/n/n0bc164daf521</guid>
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      <description><![CDATA[<p name="0c6ff06a-177c-4c22-8911-3064867de929" id="0c6ff06a-177c-4c22-8911-3064867de929">こんにちは。</p><p name="5a20995a-cb1c-4171-b8ad-098f3b54e44c" id="5a20995a-cb1c-4171-b8ad-098f3b54e44c">梅雨の時期や突然の夕立。</p><br/><a href='https://note.com/chizuru1122/n/n54307dbf513b'>続きをみる</a>]]></description>
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      <pubDate>Sat, 06 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n54307dbf513b</link>
      <guid>https://note.com/chizuru1122/n/n54307dbf513b</guid>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Wed, 03 Jun 2026 19:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/ned37a07d92fa</link>
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      <description><![CDATA[<p name="8ad7043c-9b90-467b-bd34-58343ef99f24" id="8ad7043c-9b90-467b-bd34-58343ef99f24">こんにちは。</p><p name="737caf75-8099-4b06-a069-99e733911300" id="737caf75-8099-4b06-a069-99e733911300">最近こんな話を聞かんじゃろうか。</p><br/><a href='https://note.com/chizuru1122/n/n209781909e83'>続きをみる</a>]]></description>
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      <note:creatorName>ちづる｜食で“整える”仕事術</note:creatorName>
      <pubDate>Wed, 03 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/chizuru1122/n/n209781909e83</link>
      <guid>https://note.com/chizuru1122/n/n209781909e83</guid>
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