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    <title>as</title>
    <description>飲みの誘い以外は出不精の私。そんな私が日々作っているお料理の記録。　

今は特に郷土料理や世界の料理に夢中です。現地の方からの情報やアドバイスをコメントで教えてください！</description>
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    <item>
      <title>山梨県の郷土料理「アワビの煮貝」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/274020225/rectangle_large_type_2_a80977a583388bae5a9c905dd354c0ba.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="1d776659-d98e-4eca-814b-52de3dd1416a" id="1d776659-d98e-4eca-814b-52de3dd1416a">おはようございます。</p><p name="35622d8f-02d2-4a5d-b17c-568e079d86b8" id="35622d8f-02d2-4a5d-b17c-568e079d86b8">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n80f26897f356'>続きをみる</a>]]></description>
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      <note:creatorName>as</note:creatorName>
      <pubDate>Mon, 15 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n80f26897f356</link>
      <guid>https://note.com/as_cooking/n/n80f26897f356</guid>
    </item>
    <item>
      <title>熊本県の郷土料理「高菜めし（ごまたかな.ver）」(3)</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/273657208/rectangle_large_type_2_9d2e731d10b5f6289a57ac82c89d85b5.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="761632c1-ef74-4f90-b0bc-8ec0cbbf5874" id="761632c1-ef74-4f90-b0bc-8ec0cbbf5874">おはようございます。</p><p name="4ab4b2af-905e-4cb4-abfb-94330ea73594" id="4ab4b2af-905e-4cb4-abfb-94330ea73594">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n2f02865dbdbe'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sun, 14 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n2f02865dbdbe</link>
      <guid>https://note.com/as_cooking/n/n2f02865dbdbe</guid>
    </item>
    <item>
      <title>静岡県袋井市の給食メニュー「チンゲンサイのみそ和え」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/273710738/rectangle_large_type_2_e190b7c25d57ee67a10df6cd0a6e4c1f.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="c771993d-2565-4ebe-8c3f-c752d1aa423c" id="c771993d-2565-4ebe-8c3f-c752d1aa423c">おはようございます。</p><p name="bd70f375-e010-4ba9-b91c-a2ef69b8e716" id="bd70f375-e010-4ba9-b91c-a2ef69b8e716">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n0cac7f5cb1f5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sat, 13 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n0cac7f5cb1f5</link>
      <guid>https://note.com/as_cooking/n/n0cac7f5cb1f5</guid>
    </item>
    <item>
      <title>麻辣まぜそば</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/274079262/rectangle_large_type_2_58ef582db4c21069faeaa47e9bab14ec.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="16ba5f65-07ce-4592-9df7-c6bb225dd3dd" id="16ba5f65-07ce-4592-9df7-c6bb225dd3dd">おはようございます。</p><p name="7146bbfb-37c1-44e2-a2bb-8d4ea1a35405" id="7146bbfb-37c1-44e2-a2bb-8d4ea1a35405">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/nb9873629a95b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Fri, 12 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/nb9873629a95b</link>
      <guid>https://note.com/as_cooking/n/nb9873629a95b</guid>
    </item>
    <item>
      <title>千葉県芝山町の給食メニュー「あじのチーズパン粉焼き」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/273248334/rectangle_large_type_2_09c2682188814edfa50cc3400cee0355.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="dcdcfdfa-bcba-423e-8409-c05b220088c8" id="dcdcfdfa-bcba-423e-8409-c05b220088c8">おはようございます。</p><p name="4854d03a-271b-4b84-946d-ab19c4c9e6a4" id="4854d03a-271b-4b84-946d-ab19c4c9e6a4">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/ndc5ab91d0390'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Thu, 11 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/ndc5ab91d0390</link>
      <guid>https://note.com/as_cooking/n/ndc5ab91d0390</guid>
    </item>
    <item>
      <title>梅香る油そば(4)</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/267313931/rectangle_large_type_2_193d0e1e274075dbe403fdb96f31c7f0.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="42e11a86-1add-4a6c-ae42-3a7e2a071946" id="42e11a86-1add-4a6c-ae42-3a7e2a071946">おはようございます。</p><p name="50540c64-5e00-4adb-ae15-fbb1944f2789" id="50540c64-5e00-4adb-ae15-fbb1944f2789">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n1d1400b866b7'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Wed, 10 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n1d1400b866b7</link>
      <guid>https://note.com/as_cooking/n/n1d1400b866b7</guid>
    </item>
    <item>
      <title>広島県三原市の給食メニュー「こまツナご飯」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271360276/rectangle_large_type_2_63e2e6ac81978d773896999a654c5564.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="0ff8804d-b979-4bf7-8379-d557b201f1ae" id="0ff8804d-b979-4bf7-8379-d557b201f1ae">おはようございます。</p><p name="9581f2ca-a364-4d35-a9fd-46b171ee1bbd" id="9581f2ca-a364-4d35-a9fd-46b171ee1bbd">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/nd3564a79763a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Tue, 09 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/nd3564a79763a</link>
      <guid>https://note.com/as_cooking/n/nd3564a79763a</guid>
    </item>
    <item>
      <title>高知県の家庭料理「ちくきゅう」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271693569/rectangle_large_type_2_30a040f2eba39fb8dd415fb11bcb7b9a.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="c9f5e056-9bbd-434f-a7ae-08a069fa328e" id="c9f5e056-9bbd-434f-a7ae-08a069fa328e">おはようございます。</p><p name="8315975c-68da-422d-921e-fdcf55213148" id="8315975c-68da-422d-921e-fdcf55213148">昨日までの<strong>"梅WEEK"</strong>も終わり、今日から通常投稿。</p><br/><a href='https://note.com/as_cooking/n/nec260999896c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Mon, 08 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/nec260999896c</link>
      <guid>https://note.com/as_cooking/n/nec260999896c</guid>
    </item>
    <item>
      <title>イワシの梅南蛮漬け</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/272662649/rectangle_large_type_2_c58c31f330bf0c935f6e1fcc906b797f.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="1efd0319-065f-43ac-9c85-9c42be7496c1" id="1efd0319-065f-43ac-9c85-9c42be7496c1">おはようございます。</p><p name="68202ed4-33a9-4789-a34e-8cd0d8afd325" id="68202ed4-33a9-4789-a34e-8cd0d8afd325">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n93c0e49dfc77'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sun, 07 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n93c0e49dfc77</link>
      <guid>https://note.com/as_cooking/n/n93c0e49dfc77</guid>
    </item>
    <item>
      <title>東京都板橋区の給食メニュー「鶏肉の梅醤油焼き」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/273994421/rectangle_large_type_2_778098c9d464805683018bf1b0c1d6d0.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="f2180700-c60c-446e-add7-ca0c58caa7e1" id="f2180700-c60c-446e-add7-ca0c58caa7e1">おはようございます。</p><p name="97c694a5-38b5-4017-acbb-90150b9a0223" id="97c694a5-38b5-4017-acbb-90150b9a0223">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n73a93235eff0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sat, 06 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n73a93235eff0</link>
      <guid>https://note.com/as_cooking/n/n73a93235eff0</guid>
    </item>
    <item>
      <title>長野県須坂市の郷土料理「長いもの梅肉あえ」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271696020/rectangle_large_type_2_92d088d2bcfdc61e286c5aba8605f2d2.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="b4b10a5f-09e6-42ce-ada6-cd746a68cfa8" id="b4b10a5f-09e6-42ce-ada6-cd746a68cfa8">おはようございます。</p><p name="9802dcbb-dc7c-427a-a6d4-ec61a2b5cbd1" id="9802dcbb-dc7c-427a-a6d4-ec61a2b5cbd1">さ、今日も頑張るとします。</p><br/><a href='https://note.com/as_cooking/n/n72112d8be8a4'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Fri, 05 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n72112d8be8a4</link>
      <guid>https://note.com/as_cooking/n/n72112d8be8a4</guid>
    </item>
    <item>
      <title>梅香る油そば(3)</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/265474395/rectangle_large_type_2_cdd4a68a959115d4d1446ea8521b6ec9.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="8ea05e92-9a85-4646-a281-797540293101" id="8ea05e92-9a85-4646-a281-797540293101">おはようございます。</p><p name="125fde74-70aa-41a7-a2c6-ff94d75b172c" id="125fde74-70aa-41a7-a2c6-ff94d75b172c">昨夜、インターネットが繋がらない状態になっているのに気づき、いろいろ調べていたらテレビも映らなくなっておりました。</p><br/><a href='https://note.com/as_cooking/n/ne479fdebc3b8'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Thu, 04 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/ne479fdebc3b8</link>
      <guid>https://note.com/as_cooking/n/ne479fdebc3b8</guid>
    </item>
    <item>
      <title>島根県益田市の給食メニュー「さっぱり梅サラダ」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/273661408/rectangle_large_type_2_9f8bf944b1c4c4674465607c4de91783.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="15fa9ddc-572a-4378-b57a-5c45e32f82fa" id="15fa9ddc-572a-4378-b57a-5c45e32f82fa">おはようございます。</p><p name="9a38e93f-ba9a-4fe3-a810-344d93451098" id="9a38e93f-ba9a-4fe3-a810-344d93451098">今日は雨の朝。</p><br/><a href='https://note.com/as_cooking/n/ne3a995be9659'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Wed, 03 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/ne3a995be9659</link>
      <guid>https://note.com/as_cooking/n/ne3a995be9659</guid>
    </item>
    <item>
      <title>東京都世田谷区の給食メニュー「梅茶漬け」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/276509834/rectangle_large_type_2_b0c641622755ec430d38a7e9bcf092a1.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="3606c035-6f2e-41bb-bcc4-a6bacf130aea" id="3606c035-6f2e-41bb-bcc4-a6bacf130aea">おはようございます。</p><p name="51ec8723-9712-4693-8b55-84dc9cceb5c9" id="51ec8723-9712-4693-8b55-84dc9cceb5c9">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/nb35764e6c3c7'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Tue, 02 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/nb35764e6c3c7</link>
      <guid>https://note.com/as_cooking/n/nb35764e6c3c7</guid>
    </item>
    <item>
      <title>梅干しバターパスタ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/275655506/rectangle_large_type_2_c5add2badefd5fa87e750c2fc895425a.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="62844926-3134-452b-8b8e-7746aea37a93" id="62844926-3134-452b-8b8e-7746aea37a93">おはようございます。 <br><br>もう6月か……<br>早すぎる。</p><p name="3de84e1f-0f85-48cb-b31a-9eb0a7222a7c" id="3de84e1f-0f85-48cb-b31a-9eb0a7222a7c">6月といえば、梅仕事の季節。<br><br> と、いうわけで、今週は<strong>"梅WEEK"</strong>を開催いたします(≧∀≦)</p><br/><a href='https://note.com/as_cooking/n/ndbd9e5a201e8'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Mon, 01 Jun 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/ndbd9e5a201e8</link>
      <guid>https://note.com/as_cooking/n/ndbd9e5a201e8</guid>
    </item>
    <item>
      <title>豚肉と小松菜のからしそば</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271120851/rectangle_large_type_2_df3545282916694bd6eb1ffbfafc89b9.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="86bcb776-023c-4bf4-9ab8-15de3c3d36e4" id="86bcb776-023c-4bf4-9ab8-15de3c3d36e4">おはようございます。<br><br>今日で5月も終わりか。 <br>少し前、正月だったじゃない？ <br>「寒い！寒い！」って言っていたのに、もう「暑い！」になってるよ(^◇^;) <br><br>ま、熱中症には気をつけつつ今日も頑張るとしますか。</p><p name="fa927b65-de0d-459c-acc8-fc677ec950f6" id="fa927b65-de0d-459c-acc8-fc677ec950f6">さてさて、話は変わりますが、先日、我が家の定番の<strong>「からしそば」</strong>を作りました。</p><br/><a href='https://note.com/as_cooking/n/nee29c4cd72c2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sun, 31 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/nee29c4cd72c2</link>
      <guid>https://note.com/as_cooking/n/nee29c4cd72c2</guid>
    </item>
    <item>
      <title>家にあるもので「冷やし中華（柚子胡椒ダレ）」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/272252520/rectangle_large_type_2_2fa0131df9bf1177def40b157702fbb0.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="3a0a072d-48ea-4ce6-ad3b-224e0a78aaec" id="3a0a072d-48ea-4ce6-ad3b-224e0a78aaec">おはようございます。</p><p name="80054b4d-c0de-4fc3-b12e-400e8b8fc829" id="80054b4d-c0de-4fc3-b12e-400e8b8fc829">あっという間に30日。</p><br/><a href='https://note.com/as_cooking/n/nfd0854bf024b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sat, 30 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/nfd0854bf024b</link>
      <guid>https://note.com/as_cooking/n/nfd0854bf024b</guid>
    </item>
    <item>
      <title>埼玉県新座市の給食メニュー「ナスときゅうりの味噌ナムル」</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271034310/rectangle_large_type_2_9a9c0ae677fbf83bed2158115999c480.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="a9313326-3cab-4824-83ab-7815e26c54ff" id="a9313326-3cab-4824-83ab-7815e26c54ff">おはようございます。</p><p name="66b9dc42-04ab-4c3a-8132-216f69a4688b" id="66b9dc42-04ab-4c3a-8132-216f69a4688b">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n53990c785a48'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Fri, 29 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n53990c785a48</link>
      <guid>https://note.com/as_cooking/n/n53990c785a48</guid>
    </item>
    <item>
      <title>ニシンの煮付け</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271125533/rectangle_large_type_2_39ad3cb30ddd696b6af63c0010a360f8.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="b6ae6c33-436b-492b-99e0-d4f3eff4966e" id="b6ae6c33-436b-492b-99e0-d4f3eff4966e">おはようございます。</p><p name="7ba1c465-2f31-43a2-8641-6108df6f4ad7" id="7ba1c465-2f31-43a2-8641-6108df6f4ad7">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/nc428b48d29fc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Thu, 28 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/nc428b48d29fc</link>
      <guid>https://note.com/as_cooking/n/nc428b48d29fc</guid>
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    <item>
      <title>沖縄県のB級グルメ「オニササ(ゆかり.ver)」(4)</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/269860550/rectangle_large_type_2_79abb6e8e25a238efcfd5d8e7161563f.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="8cff7f7c-6d59-4a55-b834-bc22f4c59e6e" id="8cff7f7c-6d59-4a55-b834-bc22f4c59e6e">おはようございます。</p><p name="a205b667-1c44-4c0e-943e-90b1fe5e5185" id="a205b667-1c44-4c0e-943e-90b1fe5e5185">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/n1adfb568a15f'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Wed, 27 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n1adfb568a15f</link>
      <guid>https://note.com/as_cooking/n/n1adfb568a15f</guid>
    </item>
    <item>
      <title>豚肉とニンニクの芽のオイスター炒め</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/271716358/rectangle_large_type_2_b25ab22f3a15411261f06b88b3eb98fb.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="5fb3b1a9-6c61-47b7-8ccb-07797f9fa70c" id="5fb3b1a9-6c61-47b7-8ccb-07797f9fa70c">おはようございます。</p><p name="8d8dba3c-373b-4664-8782-a513a6705b96" id="8d8dba3c-373b-4664-8782-a513a6705b96">今日は暑くなりそうだな。</p><br/><a href='https://note.com/as_cooking/n/ndc3b5714d4b0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Tue, 26 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/ndc3b5714d4b0</link>
      <guid>https://note.com/as_cooking/n/ndc3b5714d4b0</guid>
    </item>
    <item>
      <title>たけのこ入り豆腐ハンバーグ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/268098194/rectangle_large_type_2_e5b65e4fb042cf6c0886e0ca4b7e971f.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="34201fa7-e14c-4537-9c60-a6ea6e52e878" id="34201fa7-e14c-4537-9c60-a6ea6e52e878">おはようございます。</p><p name="d25d40e0-39c0-4d00-8219-d19c1b73e419" id="d25d40e0-39c0-4d00-8219-d19c1b73e419">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/ncfa37290c3fb'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Mon, 25 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/ncfa37290c3fb</link>
      <guid>https://note.com/as_cooking/n/ncfa37290c3fb</guid>
    </item>
    <item>
      <title>アジア風冷やし中華</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/269973407/rectangle_large_type_2_89ce915c6596c76e57342e75699b57e0.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="d0de2e88-d335-4909-8608-fd7ccbce0d24" id="d0de2e88-d335-4909-8608-fd7ccbce0d24">おはようございます。</p><p name="992df559-c760-4f1d-9347-5d9dd29ddfc9" id="992df559-c760-4f1d-9347-5d9dd29ddfc9">さ、今日も頑張るとしますか。</p><br/><a href='https://note.com/as_cooking/n/ne6aa7cf84891'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sun, 24 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/ne6aa7cf84891</link>
      <guid>https://note.com/as_cooking/n/ne6aa7cf84891</guid>
    </item>
    <item>
      <title>たけのこと鶏胸肉のパクチー飯(2)</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/267732792/rectangle_large_type_2_6842751339ffb886c8b07dff021c7132.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="bce1e142-a5a3-4eb2-bae3-e8cd8590e12c" id="bce1e142-a5a3-4eb2-bae3-e8cd8590e12c">おはようございます。</p><p name="d519f1d1-5e4a-4ecb-a7ec-de9c3a9353a6" id="d519f1d1-5e4a-4ecb-a7ec-de9c3a9353a6">さ、今日も頑張りますか。</p><br/><a href='https://note.com/as_cooking/n/n8e30bb5d1b16'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Sat, 23 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n8e30bb5d1b16</link>
      <guid>https://note.com/as_cooking/n/n8e30bb5d1b16</guid>
    </item>
    <item>
      <title>鶏天と半熟卵の親子丼</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/268812697/rectangle_large_type_2_0a004494db7739b7effdf5abb86fd762.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="7bc37a19-4d62-4a75-863f-bde98e435fa3" id="7bc37a19-4d62-4a75-863f-bde98e435fa3">おはようございます。</p><p name="6d965029-0870-4742-9e28-7c5f8776fc53" id="6d965029-0870-4742-9e28-7c5f8776fc53">今日は雨か。</p><br/><a href='https://note.com/as_cooking/n/n57af6b36c952'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/241253636/profile_3fe390b4418674108b4200af9ad2de7a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>as</note:creatorName>
      <pubDate>Fri, 22 May 2026 06:00:00 +0900</pubDate>
      <link>https://note.com/as_cooking/n/n57af6b36c952</link>
      <guid>https://note.com/as_cooking/n/n57af6b36c952</guid>
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