Essays for people who “know better” but still feel stuck in old food and body habits. Written through the lens of nervous system science, parts work, and human experience. *Life after diets for deep thinkers and feelers*

Hello, I'm Harriet Frew, an eating disorder therapist sharing psychology, insights and stories about healing your relationship with food and body.

Take care of yourself. Eat yummy food. By Gretchen Wallace MS, RD

Body Grief, Body Image, Chronic illness, Eating Disorder recovery, Disability

Body-Positive Home is a learning and healing hub empowering you to nurture a body-positive next generation – and heal your own food and body stuff while you're at it.

dietitian by trade, creative at heart, peeling back the layers of life and desahogándome in the process. come for the stories, stay for the theories. lets go beyond.

Insights and tools from a therapist to help you deepen self awareness, practice self compassion, and embrace a life grounded in your values.

A weekly reflection on what’s shaping Black women’s health, with context that’s often missing from the headlines.

A newsletter about letting go of what we've been told we *should* wear so that we can discover our own authentic personal style from an anti-diet and weight inclusive personal stylist.

My personal Substack

Stop cutting carbohydrates and get off the PCOS diet roller coaster. Add energy and balanced blood sugar. Leave the rigid food rules and body hate.

A newsletter from Oona Hanson — for parents and guardians who want their kids to have a healthy relationship with food, exercise, and their body

Examining weight science, weight stigma, and what evidence, ethics, and lived experience teach us about best healthcare practices and public health for higher weight people.

The podcast where we explore what it really means to ditch diet culture whilst living life in a larger body.

Menopause is messy. Midlife is magic. For women who are hungry for more joy, more peace, and more “why didn’t anyone tell me this?!” moments.

Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.

A weekly newsletter discussing all things anti-diet culture, body liberation, intersectional feminism, all served with a dose of side eye and shade.

My personal Substack

Every body = a good body

My personal Substack

Get rid of your diet to-do list and listen to your nervous system instead

Thoughts from a therapist on eating disorder recovery, anti-diet, body acceptance, & motherhood.