Nina Parnham is an award-winning women’s wellness specialist in Ipswich, Suffolk, supporting women through pregnancy, postnatal recovery and every stage of their wellbeing journey.
My goal is to support you to become the expert in your health and wellbeing. I work with the whole body and have a special interest in core and pelvic health, and work with women during their journey through fertility, pregnancy, postpartum and menopause.
I provide physical therapies to reduce tension, stress and trauma from the body-mind, and hold classes workshops and courses that are designed to gently guide you through the process of becoming more connected, regulated, calm and whole.
I support your journey of healing as you learn about the impact stress and trauma have had on your body, brain, beliefs and behaviours, so that you can move from a place of anxiety, overwhelm and exhaustion to a place of peace, freedom and joy.
You're in the right place if you're:
Through a holistic, science-based approach to wellness, I seek to help women with a preventative, natural form of ‘health care’ by focusing on the foundations of what our very health is built upon.
I support women through education, nutrition, movement, massage and mindset, giving women the opportunity to be in control of their body and feeling good in it.
About Nina
Award-winning women’s wellness specialist in Ipswich, Suffolk
Hello and welcome. I am so happy you stopped by. My name is Nina, and I am passionate about women’s health and supporting women through their life phases.
I’m so proud to announce that I won
Suffolk and Cambridge Best Wellbeing Specialist from the Muddy Stilettos Awards 2025.
Women’s Wellness Support in Ipswich, Suffolk
Let's start here:
Nina offers such a wide-ranging selection of services for women in Ipswich and online, you may wish to look in specific categories if you have an idea what you require.
Give the Gift of Wellness with Nina Parnham Vouchers
Choose Your Perfect Gift Voucher
Whether it’s for Christmas, a special occasion, or just to show someone you care, our gift vouchers are the perfect way to offer the gift of relaxation and rejuvenation.
With options to choose from specific treatments or select a monetary amount, our vouchers cater to everyone’s needs. Delight your loved ones with the freedom to choose their preferred service, be it a soothing massage or any of our bespoke wellness treatments.
Our vouchers are a thoughtful and cherished gift all year round.
Nominated for the Muddy Stilettos Awards 2026
Last year, Suffolk Woman’s Wellness Centre was honoured to receive the Muddy Stilettos Award for Best Wellbeing Specialist in Suffolk & Cambridge. It was a deeply meaningful moment and a reflection of the incredible women and families who trust me to support them through pregnancy, postnatal recovery and every stage of their wellbeing journey.
The Muddy Stilettos Awards 2026 are now open, and my business has the opportunity to be nominated again.
If my work has supported you through massage, scar therapy, Pilates, coaching, pregnancy or postnatal care, or simply offered you a safe and supportive space to reconnect with your body, I would be incredibly grateful if you felt happy to nominate me.
Every nomination helps celebrate small local businesses that support women’s health and wellbeing in Suffolk.
How to Nominate
- Click the link below
- Select Best Wellbeing Specialist
- Enter Suffolk Woman’s Wellness Centre
- Submit your nomination
Your support means so much and helps more women discover the care and support they deserve.
How about an initial consultation?
Unsure as to which service will be best for you?
Let’s have a FREE 15 minute chat and find out where to start.
Classes this week:
Click on the arrow to view classes available on that day.
Click on the title or the venue for further information.
18.30 – 19.30 Pregnancy Pilates
VENUE: Sproughton Church Hall, Rectory Cottage, 20 Lower Street, Sproughton, Ipswich IP8 3AA
THESE CLASSES ARE NOW WEEKLY AND ONGOING RATHER THAN SPLIT INTO COURSE BLOCKS
No classes today at the moment
10.00am – 11.00am Postnatal Pilates Personal Training Sessions available
No classes today at the moment.
No classes today at the moment.
Find Your Balance with Therapeutic Coaching
Feeling overwhelmed, stuck, or unsure how to move forward?
Nina Parnham’s Therapeutic Coaching for Women in Ipswich offers a safe and supportive space to explore your challenges, restore emotional balance, and build confidence for lasting change. Whether you’re navigating life transitions, stress, or self-doubt, Nina’s compassionate approach helps you reconnect with your inner strength and create a path to the life you deserve.
Start Your Journey Today
Take the first step towards clarity and calm.
Pregnancy Pilates is back!
THE PERFECT WAY TO STAY FIT AND STRONG DURING YOUR PREGNANCY
Learn exercises to keep your spine moving comfortably, how to strengthen and support your growing bump and movements with a focus on balance and pelvic stability, all with a qualified midwife looking after you!
Want to try Hypopressives?
Hypopressives are a breathwork and movement technique, brilliant for pelvic health and postnatal core and pelvic floor recovery.
Join this 6 week course of classes for women in Ipswich with Nina which will help you from the inside out to gain confidence in your pelvic floor.
Let's talk about YOU!
Do you want to sit and talk openly about yourself and your body and any health and wellbeing issues that you are having as a woman at your stage of life?
Nina is a highly qualified expert in her field and loves to help women just like you to unravel and get to the bottom of any niggling issues.
If this is you, a consultation could be the perfect solution to guide you on with the next stage of your health progress.
Choose from a 60 or 90 minute bespoke consultation to discuss any womens health issues with Nina who will help you work out a plan of action going forward.
Are you a stressed woman in need of a pamper?
Then you need…a Pamper Me Package made just for you!
Escape for 3 hours of blissful pampering. Choose from a morning or afternoon session (10am-1pm) (1pm-4pm) to fit around your busy life.
Your three hours of pampering will include massage, reflexology or Indian head massage and the addition of some wonderful Celluma light therapy. You can replenish with a nutritious juice and a healthy snack.
Let's talk massages!
Don’t know what massage you need?
Then book for a discovery massage 60 or 90 minutes.
This can be for tension, discomfort or general body maintenance!
This session can use a blend of massage techniques and tools to ensure it is entirely bespoke for your needs.
Ready to treat yourself?
How about the perfect combination of an indian head and reflexology treatment?
The Double Deluxe Treatment includes back neck and shoulders massage, face and head massage and then a full reflexology treatment.
For those who feel an hour is never enough… :-)
(Suitable for everyone, including expecting mums).
Classes & Memberships
Fitness classes in Ipswich and online for women
Regular class attendee? You can save money and get more out of your sessions with a membership plan.
Service of the month
Is 2025 the year you help your body to heal and thrive?
Holistic Core Restore®
Holistic Core Restore® brings together a range of courses of classes that look at training the whole body and mind. There are different aspects of Holistic Core Restore® to cater for all of the different life stages a woman finds herself in.
You should begin with Holistic Core Restore® Everywoman before moving on to other more specialist options, but if you need to discuss this with Nina, please get in touch before booking.
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