5 Lessons From Reaching My Mid-30s Cover

5 Lessons From Reaching My Mid-30s

A few days ago, I turned 35. When I was 28, that number felt inconceivably far away. Now, those seven years seem like the blink of an eye.

On my birthday back then, I noticed the trend of racking up ever more life lessons as we get older — a trend I wished to break. Instead of the expected 28, I wrote down 14 lessons for myself, wondering if even those were too many. “Less is room for more of what’s not there yet” was one of them.

Here’s another lesson I learned around that time: Aging won’t magically free you from stupidity. Only learning will. Wisdom is not guaranteed.

Unless we reflect deeply and continue to improve our habits, we’ll keep making the same mistakes. And while it looks smart if you share more and more life lessons on paper each year, you could argue what’s happening is actually the opposite of learning. If you truly got wiser, surely you wouldn’t need ever more reminders!

Even if we try our best, we’ll have to learn many lessons twice. What better way to create more space in our minds than to distill our knowledge as time goes on? The longer I live, the more I want to condense the sum total of my experiences into a few principles I can easily remember and live by.

So, rather than list 165 individual insights, here are five big-picture lessons from making it halfway through my 30s.

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How To Set Yourself Up for a Successful 2026 in 30 Minutes Cover

How To Set Yourself Up for a Successful 2026 in 30 Minutes

What does it mean to “be successful” over the course of a year?

In my early 20s, I believed success meant setting lots of New Year’s resolutions and then maintaining all of them throughout the year. But I kept failing at that. So at some point, I started thinking success might be about hitting certain milestones. “Get 10,000 email subscribers.” “Make $100,000 in revenue.” “Sell 10,000 copies of my book.” And so on. But I kept failing at those, too. Even when I reduced my goals down to just one ambitious target per year, I still kept failing.

Eventually, it dawned on me that goals might be a bad way to define success — and thus, to some extent, my happiness — altogether.

As soon as you set a goal, you’ve declared a void in your life. “Until I achieve this outcome, I won’t be happy.” It’s a choice to fight against some self-inflicted lack until it’s fixed, and once it is, you’ll quickly move the target further away. Goals are a great way to exact pressure and make yourself feel inadequate. That can work in the short term, but if it’s your only strategy in the game of life year after year, you’ll be miserable most of the time.

Once I was fed up with arbitrary numbers, I took a break from goals for a few years. But my life still needed direction. Over time, I slowly built a new process. That process involves a short annual review, a yearly theme, and a few simple experiments. It has just the right balance of ambition, contentment, and flexibility.

Thanks to this process, my big-picture happiness no longer depends on whether I hit some goalpost or win a trophy. “Did I have fun?” “Have I been learning and growing?” “Am I moving towards where I truly want to go?” These are the kinds of questions I ask myself when I look back at the end of a year. Answering them with an enthusiastic, genuine “Yes!” — that’s what having a successful year means to me.

If you’d like to measure yourself against healthier, more sustainable yardsticks too, here’s how you can do it. It only takes two tools, one commitment, and absolutely zero goals. Oh, and you can do it in the next 30 minutes. Let’s begin.

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Slaughterhouse-Five by Kurt Vonnegut (Nik's Book Notes) Cover

Slaughterhouse-Five by Kurt Vonnegut (Nik’s Book Notes)

It’s good that I didn’t expect anything when I first opened Slaughterhouse-Five. It’s not that I thought it’d be bad. I just happened to know absolutely nothing about either the book or its author. Sure, I’d heard the name Kurt Vonnegut before, but thinking it was a remarkably German name for an American author was where my judgements began and ended.

I’m glad I went blank into Slaughterhouse-Five because whatever expectations I might have had would have been subverted immediately. It’s one of those books you can never quite put your finger on, yet even though its parts seem disorganized, those parts don’t just add up to a whole, that whole makes you feel and reflect on many things.

For example, you could say Slaughterhouse-Five is about the bombing of Dresden in World War II. Technically, that’s correct. And even though the city and its destruction are mentioned all the time, the supposed main event ultimately takes place on less than a handful of pages. It is anticlimactic not only in its presence but also its description. Bombs fell. Our hero stayed in his shelter. He came out, everyone was dead. So it goes.

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The 3 Shades of Eternity Cover

The 3 Shades of Eternity

The German word “Steppenwolf” describes a kind of wolfhound, half wild animal, half domesticated pet. In Hermann Hesse’s 1927 novel of the same name, protagonist Harry Haller claims to be a specimen of this very variety, forever torn between an idealistic life outside society’s expectations and the comfort of hiding his values in plain sight.

If he could find the courage, Harry would write his soul out, live like a monk, or die on some principled hill, perhaps even literally. But he can’t, and so he resigns himself to only letting his lofty ideals shine through on occasion. While drinking with people at the pub, for example. Or when discussing politics over dinner. Or as he goes through any of the many humdrum, mundane repetitions of life most of us are bound to as well.

Of all the books I’ve read in the last 12 months, this nearly 100-year-old one has left the biggest mark on my soul. One lesson in particular stuck with me, and it starts taking shape when Harry notices an embellished painting of Johann Wolfgang von Goethe during a visit to an old friend’s house. Harry adores Goethe, a great of German literature, but he despises the stylized, framed icon sitting on a small round table like a piece of decoration. So much so, in fact, that by the time the after-dessert-drinks roll around, he starts arguing with his hosts about it until his only escape seems to be running out the door — which he promptly does.

Later, Goethe visits Harry in a dream only to tease him about his snobby attitude earlier that night. Goethe playfully evades Harry’s questions about morality, dances, and even pranks him by holding a live scorpion in front of his face. Eventually, he claims that “eternity is but a moment, just long enough for a joke” and fades into darkness with “a still and soundless laughter that shook him to the depths with an abysmal old-man’s humor.”

I didn’t understand these words at first, and, like most of the action in the book, none of it seemed to make sense in the moment. But I did notice later on that both eternity and eerie laughter became recurring themes.

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Infinity and Eternity Cover

Infinity and Eternity

Infinity asked his sister Eternity: “Do you ever get bored?” “All the time,” Eternity said. “How about you?”

“Never,” Infinity replied. “How could I? There’s so much to do! So much to see, feel, and experience! I want to climb Mount Everest. I want to be a drummer. I want to live in a monastery. Don’t you want to try them all?

“I did,” Eternity said, “and I can tell you that, after a while, they’re all the same. There is nothing new under the sun.”

“What? How can you say that?!” Infinity looked incredulous. “Flying a plane, surfing a wave, kissing the love of your life, how could these possibly be the same?”

“Oneness lies not in what you do, little brother. It lies in who you are underneath, and whether you can bring them to any occasion. When you live every day from the shining light that is your true self, how you spend your time no longer matters.”

Infinity had never heard his sister talk like this before. “Wait, wait, wait. Hold on. What are you even saying? Who is this ‘them’ you are talking about? And what does it mean to ‘live from the shining light?’ Why have you not told me about any of this until now?”

“You know, Infinity, I’ve waited a long time,” Eternity said. “In fact, I’ve spent endless lifetimes waiting. I just figured today is as good a day as any to see if you are ready.”

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28 Lessons From 5 Years of Meditating Every Day Cover

28 Lessons From 5 Years of Meditating Every Day

I started meditating on August 29, 2019. I haven’t missed a day since. That’s over five years — almost 2,000 days — of sitting with my eyes closed for at least five minutes, usually 15, without fail.

I originally started meditating for two reasons. First, I felt called out when I heard Naval Ravikant say in an interview that meditation is “one of those things that everybody says they do, but nobody actually does.” I was already a mindful, self-aware person — but noticing is not the same as processing. Instead of just realizing that I was, say, biting my nails, I wanted to feel calm and present enough to actively stop, too.

Second, in that same interview, Naval actually provided a doable way to meditate. “It is literally the art of doing nothing,” he said. “All you need to do for meditation is to sit down, close your eyes, comfortable position, whatever happens happens. If you think, you think. If you don’t think, you don’t think. Don’t put effort into it, don’t put effort against it.” Freed from all the gurus, gadgets, and distractions of what has since become a $5 billion industry, I could finally start meditating right then and there, without complications or expectations. So I did.

After my first, intense week of meditating for an hour each day, I wrote down some initial lessons. Then, as my habit became smaller but stayed consistent, I reflected some more on day 800. Since then, I’ve shared the occasional, individual insight on my daily blog.

For my five-year anniversary, I figured why not round up all lessons, organize them, and present them in a way that makes sense? So that’s exactly what I’ve done. This way, you can get a comprehensive overview in one post but also dive deeper into any particular idea that interests you.

Here are 28 lessons from five years of meditating every day.

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10 Lessons From 10 Years of Writing Cover

10 Lessons From 10 Years of Writing

Today is the ten-year-anniversary of my first blog post. Back then, I didn’t know the first thing about headlines, title case, or narrative structure. I had no clue I was going to be a writer, let alone that I would get to do it full-time. And I definitely didn’t imagine landing here, a decade later, fully intending to write not just for another ten years but for the rest of my life.

Still, somehow, I’ve managed to publish over 2,000 pieces of writing since that first post. I rarely feel all the wiser, but I’ve undoubtedly learned a thing or two along the way. To mark the occasion, I’d like to share ten of the more palpable lessons from my journey: one particular theme that emerged during each of the years that I’ve been writing.

Here are ten lessons from ten years of wordsmithing.

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Balance Is a Verb, Not a Noun Cover

Balance Is a Verb, Not a Noun

“All I want is work-life balance.”

How often have you had this thought?

In theory, it makes sense: We strive to spend our lives well. That means directing the right amounts of time, effort, and attention to life’s many domains, from the necessities to taking care of ourselves to what’s most important to us.

Therefore, if we could allocate our limited resources perfectly, we’d achieve the ultimate equilibrium — and with it calm and happiness, right?

I don’t think so. In fact, I believe work-life balance doesn’t exist — and I can prove it to you with a single question:

What does perfect work-life balance look like, in detail, in your very life?

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There Is Nothing in My Phone That I Want to Look at Anymore Cover

There Is Nothing in My Phone That I Want to Look at Anymore

I entered the tram and sat down. I allowed the little paper bag and my umbrella to graze the floor, but barely. You know when you don’t want your stuff to get dirty, but you also don’t want to hold it, and so you sort of just let it dangle with enough support so your hand doesn’t get tired? That’s what I was doing. It was a hot summer day, and I was on the verge of breaking a sweat, but in Munich, you never know.

I took out my phone and tapped in and out of a few apps. My emails. My portfolio. WhatsApp. There was nothing in any of them that I didn’t already know.

I had caught up with my emails a few hours ago. As always, many remained unanswered.

I already knew the markets were flat. How much does any given stock portfolio move in a day anyway? 1%? 2%? 5%? It’s not like I’ll suddenly be able to retire. Why look at it every day to begin with?

WhatsApp has its moments, of course, but to be honest, that, too, can feel like a chore. Like I’m behind on my homework. Especially after a long weekend away. So many good people. So many kind messages to get back to. Just…not now, perhaps?

After a bit of mindless scrolling, the most noticeable aspect of which were the zooming animations as I darted in and out of each app, I found myself staring at my “App Library” screen, which looks innocent enough but shows no less than 46 potential apps I could click on. Then, time stopped for a second. In a moment of profound clarity, a thought crept into my mind:

“There is nothing in my phone that I want to look at anymore.”

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My 12 Favorite Nonfiction Books Most People Have Never Heard Of Cover

My 12 Favorite Nonfiction Books Most People Have Never Heard Of

Imagine a city with one million inhabitants. It has everything you would expect from a city of that size: some skyscrapers, a decent transport system, and all the usual public and social infrastructure.

There is, however, a catch: Everyone in this city can only read the same 10 books. It’s a simple literary restriction, but what consequences might it have? If all of those books are mainly concerned with inequality and societal problems, chances are, the city’s citizens will spend most of their time bickering and fighting. But what if those books are instead filled with stories about community and kindness? Probably, people will be inclined to help one another, and everyone will get along on most days.

Regardless of their effect and how strong you believe this effect might be, however, with only 10 books, the people in that city will inevitably stop learning. Thinking, creativity, innovation — eventually, these pillars of progress will come to a screeching halt. Why? Because the pool of ideas is too limited! Try as hard as they may, the best those citizens can do is to rehash the same ideas from the same 10 books, over and over again. Sooner or later, to create more and better output, they’ll need more and better input. The same is true for you as an individual.

Haruki Murakami famously wrote that “if you only read the books that everyone else is reading, you can only think what everyone else is thinking.”

Popular books are usually popular because they’re agreeable. They’ll get you social credit and remind you of what’s common sense, but they’ll rarely truly stretch your brain. There’s nothing wrong with reading these books, but they shouldn’t be the only ones you consume. If you and your friends all read the same few bestsellers each year, and you all agree on their premises, none of you will learn anything new! Where’s the discussion? The thinking? The sparring of ideas? If you all read different books, however, everyone has something to teach to everyone else.

Over the last ten years, I’ve read hundreds of nonfiction books. Without fail, the lesser known ones have been the most satisfying in terms of new ideas, memorable lessons, and, yes, I’ll admit it, making me look smart in front of my friends. So for more than one reason, I agree with Murakami: Don’t run the risk of becoming like the people in that city — set in your ways, a rusty thinker. Read the obscure, the questionable, the forgotten. Read what no one else is reading.

Here are 12 titles I believe will fit that mark. Even if you’re an avid nonfiction reader, I’m confident you won’t have heard of most of them. But if you give them a try, maybe they’ll enter the ranks of your all-time favorites. They sure have done so for me.

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