In The Phantom Menace, the Jedi Council deems a young Anakin Skywalker unfit for Jedi training. Qui-Gon Jinn, the Jedi who found him, believes he is the Chosen One destined to “bring balance to the Force.” After urging the council to reconsider, he consoles Ani for the time being:
“I’m not allowed to train you, so I want you to watch me and be mindful. Always remember: Your focus determines your reality.”
Someone who wants to be trained will find a way to learn. Instead of focusing on the rejection, Ani should aim his mind at where he wants to go, Jinn suggests. Unfortunately, he’ll never get to elaborate on this point, and in the Star Wars episodes that follow, we learn that both Jinn and the council were right.
“Too old, too emotional, too attached.” That was the council’s verdict about Anakin. “I sense much fear in you,” Master Yoda said. And while some fear is natural, the problem is what fear turns into if it expands too much: “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
As he grows up, Anakin keeps giving too much mindshare to his obstacles. How someone slighted him, why a plan is not working, what might happen if this or that goes wrong. Since all he sees is what’s not going in his favor, he ends up feeling like it’s him against the world—and that ultimately tilts him to the dark side of the Force.
Our minds are like lasers. What we aim them at stays warm. We can nourish the dark or the light.
I watched Star Wars for comfort during a week off work in which it still wouldn’t leave me alone. I kept thinking about the job and all the challenges I had with it. I slept poorly and didn’t feel ready to return to work. But none of the problems could be solved on a vacation. I should have prioritized rest and recovery, then looked at things with fresh eyes after my return. In the end, it was me who couldn’t leave work alone, not the other way around.
What we pay attention to expands. Eventually, it can grow so big it seems we live entirely inside it. Once an idea becomes a constant, hammering force in our minds, it’ll determine how we feel and act. But in reality, we can drop it any time. Choose a new focus, and thus create a new reality.
You are not your thoughts, but your thoughts shape your world. Aim carefully, and may the Force be with you, always.