The Mindfulness Mentor: Peace Notes from a Former Monk

Substack for my writings: journal posts, prompts, short stories, and sneak peeks of the novel I'm working on!

Transformed from plastic surgeon to Soul Surgeon. Journey of self-discovery through : Self-inquiry, Mindfulness, and living in the Now. *mom of 5, artist, poet, and recovering chocoholic

Where forgotten truths stir to silent power

The union of compassion and wisdom

Understand your brain and how to change it. Every Thursday, I am sharing science and strategies on how to build a healthier life.

I write...I think...I feel...trying to cope with life with humour. And I'm still trying to understand myself.

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Awareness, growth, inner peace.

Transforming consciousness with words

A newsletter for anyone who wants to put narcissists in their place and live their best life.

Reflective, thought-provoking works exploring spiritual insight, ethical living, and the delicate interplay of nature, culture, & the human heart, with a quiet, luminous voice that weaves spiritual wisdom and an ethical reverence for life.

Academic insights on global news—connecting culture, economy, and society through scholarly analysis.

Finding our way. Following our personal paths. Discovering the wondrous. I write about compelling and inspiring facts and people. I also reflect on some of my own personal experiences.

I write to help you stop numbing your emotions, learn how to listen to their wisdom, and free yourself from self-destructive cycles.

If you’re craving a healing space that honors your story, meets you where you are, and invites your body back into the conversation, you’re in the right place.

Connected to self-pub, guides people back to their authentic selves, so they can reconnect with their higher power and easily manifest their dreams lives.

simplicity

Biology, business, and beyond — one note at a time

I write what I observe — from everyday moments to the quiet corners of the heart. My blogs explore love, relationships, gratitude, fleeting thoughts, and the mix of emotions that color daily life.🙋‍♀️🌱

My voice, verses, and visions 🖤— a channel of poetry and reflections from the inner world

Holistic Human explores mental mastery, emotional depth, physical strength & spiritual truth—so you can live aligned, vital & fully human. No fluff. Just tools, philosophy & truth for your highest self.

Reverse engineering the human condition - mind, body, and the unseen mechanics behind why we suffer.

A heartfelt space focused on sharing spiritual wisdom, healing insights & practical tools to overcome anxiety & fear at the root

Writer. Speaker. Intimacy & Relating Coach This space is for people who are willing to look beneath the surface of love, relationships, and belonging—and to question the stories we’ve inherited about what intimacy is supposed to look like.

A space inviting peace and gentle reflection into your life. Stories inspired from worldwide travel🌎, meditation🧘‍♂️, Medical studies 🩺 & French learning🥖

simple and effective self-care practices

My personal Substack

This is a sanctuary for the exiled soul, raw truths, shadow wisdom, and fierce beauty for those who refuse false healing. I write from the wound, the vision, and the fire. Psychology, exile, divinity, and the unbearable grace of becoming real.

Passion for Family, Mindfulness & Performance Coach, Qualified Mental Health First Aider. Student of Tai Chi & Chi Kung. Aged 64 enjoying life in the ‘Slow Lane’

Ancient wisdom for modern-day resilience and flourishing (weekly).

exploring the intersection of science, philosophy, psychology, and art within the human experience

100% @ 100%

Exploring chronic pain, burnout & trauma — through real stories and mind-body practices that can help you reclaim a pain-free life.

Memoir-driven stories & unfiltered reflections on life’s most ordinary, beautiful & ridiculous moments. All served with a twist of humor.

Mindvesting is the art of planting wisdom, cultivating peace, and harvesting a life of true abundance.

Where Perceived Polarities are viwed through a different lens, Integrated and Transformed. Expect informed, experienced Contemplations and tools for Integration X

Long time student of Ramji