We’re excited to introduce our new, mixed-format Cognitive Behavioural Therapy with mindfulness (CBTm) program, starting this September 2025! This evidence-based mental health program runs for 5 weeks and will now be offered four times per year, with options to participate virtually or in-person, making it more accessible than ever.

🗓️ First Session Starts:
Wednesday, September 24, 2025 – October 22, 2025
🕓 Time: 4:00 – 5:30 PM
💻 Format: Virtual
🧠 Facilitator: Shawn Duncan

🗓️ Second Session Starts:
Wednesday, January 7, 2026 – February 4, 2026
🕓 Time: 4:00 – 5:30 PM
💻 Format: Virtual
🧠 Facilitator: Shawn Duncan

This program is not funded, however we are pleased to be able to offer it as part of our ongoing commitment to supporting mental health in our community.

This session is now full. Thank you for your interest! When Session 3 details have been finalized, we will make the intake form available again.