{"id":972,"date":"2018-11-11T13:50:28","date_gmt":"2018-11-11T18:50:28","guid":{"rendered":"https:\/\/modoyoga-2.modoyoga.com\/?post_type=class_type&p=972"},"modified":"2025-10-23T14:47:07","modified_gmt":"2025-10-23T18:47:07","slug":"modo","status":"publish","type":"class_type","link":"https:\/\/modoyoga.com\/class_type\/modo\/","title":{"rendered":"Modo"},"content":{"rendered":"\n

Class Temperature: <\/strong>100-103\u00b0F | 37-39\u00b0C<\/p>\n\n\n\n

Who This Class is For:<\/strong> This class is accessible to everyone\u2014from first-timers to seasoned practitioners. If you’re new to yoga, this is a great place to start, and is also challenging enough for more experienced yogis.<\/p>\n\n\n\n

Modo is our core hot yoga practice, and features 40 carefully chosen postures. This accessible sequence offers a cardiovascular workout, with each posture held for 30-45 seconds on each side to enhance muscular strength, endurance, and flexibility.<\/p>\n\n\n\n

<\/p>\n","protected":false},"featured_media":14225,"menu_order":1,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-972","class_type","type-class_type","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nModo - Modo Yoga<\/title>\n<meta name=\"description\" content=\"The Modo Yoga sequence is an accessible practice great for beginners and experienced students.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/modoyoga.com\/class_type\/modo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modo - Modo Yoga\" \/>\n<meta property=\"og:description\" content=\"The Modo Yoga sequence is an accessible practice great for beginners and experienced students.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/modoyoga.com\/class_type\/modo\/\" \/>\n<meta property=\"og:site_name\" content=\"Modo Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T18:47:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/modoyoga.com\/wp-content\/uploads\/2018\/11\/Modo.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/modoyoga.com\\\/class_type\\\/modo\\\/\",\"url\":\"https:\\\/\\\/modoyoga.com\\\/class_type\\\/modo\\\/\",\"name\":\"Modo - 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