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The Purpose of Modern Mindfulness
A Brief Manifesto
Jun 9, 2025
•
Jimmy Warden
10
2
1
Do you have to meditate to experience the benefits of mindfulness?
An answer to a valid question from mindfulness beginners in today's modern world.
Jan 14
•
Jimmy Warden
5
1
1
Stop Taking Yourself So Seriously
It just might be what your heart needs
Jan 7
•
Jimmy Warden
2
1
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3 Life-Changing Lessons I've Learned About Mindfulness Practice
May 7, 2025
•
Jimmy Warden
22
14
8
I've Been a Bit Depressed
Dec 17, 2025
•
Jimmy Warden
12
6
3
Get Out Of The Mind And Into The Body
Jun 11, 2025
•
Jimmy Warden
12
4
2
The peace of mind you crave is in the silence you’re avoiding
Dec 3, 2025
•
Jimmy Warden
11
6
3
May I Be Forgiven?
May 30, 2025
•
Jimmy Warden
11
5
1
10 Lessons I Learned From Thich Nhat Hanh That'll Change Your Habits of Expressing Love
Mar 19, 2025
•
Jimmy Warden
8
2
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12 lessons from 2025
making peace with a turbulent year
Jan 2
•
Jimmy Warden
6
2
3
The Courage of Tenderness
and Why it's Strength, Not Weakness
Dec 24, 2025
•
Jimmy Warden
3
1
I've Been a Bit Depressed
Here's How I'm Working With it, Not Against it
Dec 17, 2025
•
Jimmy Warden
12
6
3
What Are We Doing With Our Lives?
The Case for Living Mindfully
Dec 10, 2025
•
Jimmy Warden
6
2
The peace of mind you crave is in the silence you’re avoiding
A reflection on noise, avoidance, the inner workings of the thinking mind, and how to cultivate a mind that can quiet
Dec 3, 2025
•
Jimmy Warden
11
6
3
3 Simple Mindfulness Practices That Have Helped Me Work With Anxiety and Seasonal Depression
And Allowed Me to Keep my Smile :)
Nov 26, 2025
•
Jimmy Warden
7
4
2
3 Tips to Cut Through Noisy Thoughts
And Cultivate a Quiet Mind without Much Effort
Nov 19, 2025
•
Jimmy Warden
5
1
1
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Modern Mindfulness
Combining ancient mindfulness and modern self-inquiry practices to help you alleviate anxiety and cultivate a peaceful mind.
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