{"id":2328,"date":"2021-10-19T10:00:00","date_gmt":"2021-10-19T04:30:00","guid":{"rendered":"https:\/\/mind.help\/topic\/decision-making\/"},"modified":"2025-05-22T16:24:14","modified_gmt":"2025-05-22T10:54:14","slug":"decision-making","status":"publish","type":"topic","link":"https:\/\/mind.help\/topic\/decision-making\/","title":{"rendered":"Decision-making"},"content":{"rendered":"\n<p>Decision-making is a fundamental aspect of daily life, influenced by various factors including mental health. Mental health conditions such as anxiety, depression, or impulsivity can significantly impact decision-making processes, leading to altered perceptions, biases, and potentially risky choices.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"what-is-decision-making\" style=\"background-color:#fcdc14\"><strong>What Is Decision-making? <\/strong>&nbsp;<\/h2>\n\n\n\n<p>Decision-making is the cognitive process through which individuals select a course of action among several alternatives <sup class=\"modern-footnotes-footnote \" data-mfn=\"1\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-1\">1<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-1\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"1\"> Hicks Patrick, J., Steele, J. C., &amp; Spencer, S. M. (2013). Decision making processes and outcomes.&nbsp;<em>Journal of aging research<\/em>,&nbsp;<em>2013<\/em>, 367208. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824331\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1155\/2013\/367208<\/a> <\/span> . It involves evaluating information, weighing various options, and ultimately making a choice that best aligns with one&#8217;s goals, preferences, and values.<\/p>\n\n\n\n<p>Decision-making is a fundamental aspect of human cognition, occurring in both conscious and unconscious levels <sup class=\"modern-footnotes-footnote \" data-mfn=\"2\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-2\">2<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-2\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"2\"> Elwyn, G., Price, A., Franco, J. V. A., &amp; Gulbrandsen, P. (2023). The limits of shared decision making.&nbsp;<em>BMJ evidence-based medicine<\/em>,&nbsp;<em>28<\/em>(4), 218\u2013221. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10423476\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1136\/bmjebm-2022-112089<\/a> <\/span> , influencing behaviors ranging from mundane daily activities to significant life-changing decisions. Whether it&#8217;s choosing what to eat for breakfast, determining which route to take to work, or making complex financial investments, decision-making permeates virtually every aspect of daily life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"what-influences-decision-making\" style=\"background-color:#fcdc14\"><strong>What Influences Decision-making?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>The symptoms of good or poor decision-making are often influenced by several factors <sup class=\"modern-footnotes-footnote \" data-mfn=\"3\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-3\">3<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-3\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"3\"> Ricou, M., &amp; Marina, S. (2020). Decision Making and Ethical Reasoning in Psychology. Psychology in Russia: State of Art, 13(1), 2\u201310. <a href=\"https:\/\/www.researchgate.net\/publication\/339210086_Decision_Making_and_Ethical_Reasoning_in_Psychology\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.11621\/pir.2020.0101<\/a> <\/span> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cognitive biases:<\/strong>&nbsp;An individual&#8217;s mental set that affects decision-making by skewing judgment.<\/li>\n\n\n\n<li><strong>Emotions: <\/strong>Feelings that influence choices by coloring perceptions and preferences.<\/li>\n\n\n\n<li><strong>Personal values:<\/strong> Core beliefs guiding decisions toward options that align with individual principles.<\/li>\n\n\n\n<li><strong>Available information: <\/strong>Data accessible to influence decision evaluation and selection.<\/li>\n\n\n\n<li><strong>Past experiences: <\/strong>Previous encounters shaping current decision-making patterns.<\/li>\n\n\n\n<li><strong>Risk perception: <\/strong>Assessment of potential outcomes&#8217; likelihood and impact on decisions.<\/li>\n\n\n\n<li><strong>Time constraints: <\/strong>Limits on decision-making duration impacting depth of analysis.<\/li>\n\n\n\n<li><strong>Social-cultural pressures: <\/strong>Shared societal beliefs and norms influencing decision-making behaviors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"spotting-good-decision-making-symptoms\" style=\"background-color:#fcdc14\"><strong>Spotting Good Decision-Making: Symptoms<\/strong><\/h2>\n\n\n\n<p>Research <sup class=\"modern-footnotes-footnote \" data-mfn=\"4\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-4\">4<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-4\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"4\"> Ricou, M., &amp; Marina, S. (2020). Decision Making and Ethical Reasoning in Psychology. Psychology in Russia: State of Art, 13(1), 2\u201310. <a href=\"https:\/\/www.researchgate.net\/publication\/339210086_Decision_Making_and_Ethical_Reasoning_in_Psychology\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.11621\/pir.2020.0101<\/a> <\/span> claims that good decision-making:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Considers diverse perspectives.<\/li>\n\n\n\n<li>Weighs potential outcomes and risks.<\/li>\n\n\n\n<li>Incorporates relevant information.<\/li>\n\n\n\n<li>Adapts to changing circumstances.<\/li>\n\n\n\n<li>Reflects on past experiences.<\/li>\n\n\n\n<li>Aligns with personal values.<\/li>\n\n\n\n<li>Acknowledges and manages emotions.<\/li>\n\n\n\n<li>Shows flexibility and openness.<\/li>\n\n\n\n<li>Demonstrates critical thinking skills.<\/li>\n\n\n\n<li>Leads to positive outcomes and growth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"symptoms-of-poor-decision-making\" style=\"background-color:#fcdc14\"><strong>Symptoms Of Poor Decision-making<\/strong><\/h2>\n\n\n\n<p>As opposed to good decision-making, the symptoms of poor decision-making entail <sup class=\"modern-footnotes-footnote \" data-mfn=\"5\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-5\">5<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-5\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"5\"> Hicks Patrick, J., Steele, J. C., &amp; Spencer, S. M. (2013). Decision making processes and outcomes.&nbsp;<em>Journal of aging research<\/em>,&nbsp;<em>2013<\/em>, 367208. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824331\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1155\/2013\/367208<\/a> <\/span> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ignorance of relevant information<\/li>\n\n\n\n<li>Failure to consider consequences<\/li>\n\n\n\n<li>A rigid adherence to initial plans<\/li>\n\n\n\n<li>Constant negative outcomes<\/li>\n\n\n\n<li>Emotion- or bias-driven<\/li>\n\n\n\n<li>Disregarded feedback or alternative viewpoints<\/li>\n\n\n\n<li>Impulsivity or recklessness<\/li>\n\n\n\n<li>Inconsistency or indecisiveness<\/li>\n\n\n\n<li>Repetition of past mistakes<\/li>\n\n\n\n<li>Conflict or dissatisfaction<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"causes-of-poor-decision-making\" style=\"background-color:#fcdc14\"><strong>Causes Of Poor Decision-making<\/strong>&nbsp;<\/h2>\n\n\n\n<p>The common <sup class=\"modern-footnotes-footnote \" data-mfn=\"6\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-6\">6<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-6\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"6\"> Turner, S., D\u2019Lima, D., Hudson, E., Morris, S., Sheringham, J., Swart, N., &amp; Fulop, N. J. (2017). Evidence use in decision-making on introducing innovations: a systematic scoping review with stakeholder feedback. Implementation Science, 12(1). <a href=\"https:\/\/implementationscience.biomedcentral.com\/articles\/10.1186\/s13012-017-0669-6\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s13012-017-0669-6<\/a> <\/span> causes of poor decision-making include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cognitive biases<\/strong> can lead to poor decision-making by skewing our perception and judgment.<\/li>\n\n\n\n<li><strong>Emotional influences<\/strong> may cloud rational thinking, causing decisions based on feelings rather than logic.<\/li>\n\n\n\n<li><strong>Lack of relevant information<\/strong> can hinder the ability to make informed choices.<\/li>\n\n\n\n<li><strong>Pressure from social or environmental factors<\/strong> can push individuals to make decisions that may not align with their best interests.<\/li>\n\n\n\n<li><strong>Impaired judgment<\/strong> due to fatigue or stress can result in suboptimal decision-making.<\/li>\n\n\n\n<li><strong>Overconfidence or under-confidence<\/strong> can lead to decisions that are not well-considered.<\/li>\n\n\n\n<li><strong>Limited consideration of consequences<\/strong> may result in decisions made without fully understanding the potential outcomes.<\/li>\n\n\n\n<li><strong>Inadequate problem-solving skills<\/strong> can contribute to making decisions that are not well thought out.<\/li>\n\n\n\n<li><strong>Failure to learn from past mistakes<\/strong> can lead to repeated poor decisions.<\/li>\n\n\n\n<li><strong>External distractions or disruptions<\/strong> can interfere with the decision-making process, leading to less effective choices.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#efefef\"><strong>Read More About <a href=\"https:\/\/mind.help\/topic\/cognitive-biases\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cognitive Bias Here<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"how-does-mental-health-affect-decision-making\" style=\"background-color:#fcdc14\"><strong>How Does Mental Health Affect Decision-making? <\/strong>&nbsp;<\/h2>\n\n\n\n<p>Effective decision-making cultivates feelings of empowerment and accomplishment <sup class=\"modern-footnotes-footnote \" data-mfn=\"7\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-7\">7<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-7\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"7\"> Yamauchi, Y., Shiga, T., Shikino, K., Uechi, T., Koyama, Y., Shimozawa, N., Hiraoka, E., Funakoshi, H., Mizobe, M., Imaizumi, T., &amp; Ikusaka, M. (2019). Influence of psychiatric or social backgrounds on clinical decision making: a randomized, controlled multi-centre study.&nbsp;<em>BMC medical education<\/em>,&nbsp;<em>19<\/em>(1), 461. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6909470\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s12909-019-1897-z<\/a> <\/span> , bolstering individuals&#8217; sense of control and self-confidence. By aligning choices with personal values and goals, decision-making fosters authenticity and enhances overall well-being. Moreover, the development of problem-solving skills through decision-making promotes resilience and adaptability, reducing stress associated with uncertainty and challenges.<\/p>\n\n\n\n<p>Conversely, decision-making challenges such as indecision or regret can lead to feelings of helplessness and anxiety, impairing mental well-being. Additionally, conflicts arising from decisions and cognitive overload from processing excessive information can contribute to stress and strain on mental resources, impacting overall mental health negatively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"how-does-mental-disorder-affect-decision-making\" style=\"background-color:#fcdc14\"><strong>How Does Mental Disorder Affect Decision-making?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Mental disorders <sup class=\"modern-footnotes-footnote \" data-mfn=\"8\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-8\">8<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-8\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"8\"> Sanders Thompson V. L. (2013). Making decisions in a complex information environment: evidential preference and information we trust.&nbsp;<em>BMC medical informatics and decision making<\/em>,&nbsp;<em>13 Suppl 3<\/em>(Suppl 3), S7. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4028800\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/1472-6947-13-S3-S7<\/a> <\/span> affect decision-making in several ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Depression: <\/strong>Decreased motivation and energy levels hinder decision-making.<\/li>\n\n\n\n<li><strong>Anxiety disorders: <\/strong>Excessive worry or indecision due to heightened anxiety.<\/li>\n\n\n\n<li><strong>Bipolar disorder: <\/strong>Fluctuating between impulsive and indecisive phases.<\/li>\n\n\n\n<li><strong>OCD: <\/strong>Obsessive thoughts and compulsions interfere with rational choices.<\/li>\n\n\n\n<li><strong>PTSD: <\/strong>Hyperarousal or avoidance impacting decision-making.<\/li>\n\n\n\n<li><strong>Substance use disorders: <\/strong>Impaired judgment leading to risky decisions.<\/li>\n\n\n\n<li><strong>Schizophrenia: <\/strong>Disorganized thinking affects decision-making abilities.<\/li>\n\n\n\n<li><strong>ADHD:<\/strong> Impulsivity and distractibility influencing choices.<\/li>\n\n\n\n<li><strong>BPD:<\/strong> Emotional instability leading to impulsive actions or avoidance.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#efefef\"><strong>Read More About <a href=\"https:\/\/mind.help\/topic\/depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depression Here<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"how-to-improve-decision-making-skills-tips-and-strategies\" style=\"background-color:#fcdc14\"><strong>How To Improve Decision-making Skills: Tips And Strategies<\/strong><\/h2>\n\n\n\n<p>Consider the following tips <sup class=\"modern-footnotes-footnote \" data-mfn=\"9\" data-mfn-post-scope=\"0000000000000c120000000000000000_2328\"><a href=\"javascript:void(0)\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000000c120000000000000000_2328-9\">9<\/a><\/sup><span id=\"mfn-content-0000000000000c120000000000000000_2328-9\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"9\"> Alaseeri, R., Rajab, A., &amp; Banakhar, M. (2021). Do Personal Differences and Organizational Factors Influence Nurses&#8217; Decision Making? A Qualitative Study.&nbsp;<em>Nursing reports (Pavia, Italy)<\/em>,&nbsp;<em>11<\/em>(3), 714\u2013727. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8608129\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/nursrep11030067<\/a> <\/span> on how to improve decision-making skills:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Practice mindfulness to enhance self-awareness.<\/li>\n\n\n\n<li>Gather relevant information before making decisions.<\/li>\n\n\n\n<li>Consider potential consequences and risks.<\/li>\n\n\n\n<li>Seek input from trusted sources or mentors.<\/li>\n\n\n\n<li>Break complex decisions into manageable steps.<\/li>\n\n\n\n<li>Learn from past experiences and mistakes.<\/li>\n\n\n\n<li>Cultivate critical thinking and problem-solving skills.<\/li>\n\n\n\n<li>Manage emotions and reduce impulsivity.<\/li>\n\n\n\n<li>Set clear goals and priorities.<\/li>\n\n\n\n<li>Trust your intuition while remaining open to feedback.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-background\" style=\"background-color:#efefef\"><strong>Read More About <a href=\"https:\/\/mind.help\/topic\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness Here<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"takeaway\" style=\"background-color:#fcdc14\"><strong>Takeaway<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Decision-making plays a pivotal role in mental health, as it influences both our cognitive processes and emotional well-being. Understanding how decision-making can be both influenced by and impact mental health underscores the importance of developing effective strategies to navigate choices and promote overall psychological resilience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"at-a-glance\" style=\"background-color:#fcdc14\"><strong>At A Glance<\/strong>&nbsp;<\/h2>\n\n\n\n<ol style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 52%,rgb(51,167,181) 100%)\" class=\"wp-block-list has-background\">\n<li>Decision-making is fundamental, influencing daily actions to major life choices.<\/li>\n\n\n\n<li>Factors like biases, emotions, and experiences shape decision quality.<\/li>\n\n\n\n<li>Effective decision-making empowers, enhances adaptability, and problem-solving skills.<\/li>\n\n\n\n<li>Mental health conditions can impair decision-making, leading to indecision or impulsivity.<\/li>\n\n\n\n<li>Improving decision-making involves mindfulness, gathering information, and managing emotions.<\/li>\n\n\n\n<li>Recognizing the link between decision-making and mental health emphasizes the need for resilience strategies.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-background\" id=\"frequently-asked-questions-faqs\" style=\"background-color:#fcdc14\"><strong>Frequently Asked Questions (FAQs)<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1708507970691\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1. Is Being Indecisive A Mental Health Issue?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Indecisiveness can be a symptom of various mental health issues, but it&#8217;s not always indicative of a specific disorder on its own.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708508020026\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">2. When Does Decision-making Become A Complex Issue?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Decision-making becomes complex when there are multiple options with significant consequences, unclear outcomes, or conflicting priorities.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708508056407\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">3. Which Mental Functioning Is Concerned With Making Decisions?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Decision-making primarily involves cognitive functioning, including processes like judgment, reasoning, and problem-solving.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708508083368\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">4. How Does Emotional Self-control Affect Decision-making?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Emotional self-control can positively influence decision-making by helping individuals regulate impulsive reactions and consider long-term consequences more effectively.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover how decision-making shapes mental health. Explore the intricate connection between choices and well-being for a healthier mindset.<\/p>\n","protected":false},"author":1,"featured_media":131051,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"tags":[5,13,6,7,9,52],"alltopics":[788],"class_list":["post-2328","topic","type-topic","status-publish","format-standard","has-post-thumbnail","hentry","tag-mental-health","tag-mental-health-101","tag-mental-health-awareness","tag-mental-health-support","tag-mental-wellness","tag-selfimprovement","alltopics-selfimprovement"],"_links":{"self":[{"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/topic\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/topic"}],"about":[{"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/types\/topic"}],"author":[{"embeddable":true,"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":0,"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/topic\/2328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/media\/131051"}],"wp:attachment":[{"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/media?parent=2328"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/tags?post=2328"},{"taxonomy":"alltopics","embeddable":true,"href":"https:\/\/mind.help\/wp-json\/wp\/v2\/alltopics?post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}