Mindful With Minaa | Minaa B. | Substack

When Insecurity Sabotages Community

How to stop letting flawed thinking keep you isolated

Jan 8 • Minaa B.

What Belonging Actually Requires

How to develop the skills you need to be a part of community

Jan 1 • Minaa B.

Opt Out of Childhood Roles

The roles you played growing up don't have to follow you into adulthood

Dec 25, 2025 • Minaa B.

Build Your Emotional Vocabulary

Practice saying what you mean

Dec 18, 2025 • Minaa B.

What We Tolerate Shapes Our Relationships

You have more power than you think you do

Dec 11, 2025 • Minaa B.

Most Popular

Creating the Relationships You Want

Oct 23, 2025 • Minaa B.

Make Grieving Normal Again

Nov 22, 2023 • Minaa B.

Friendship Falls on A Spectrum

Mar 7, 2024 • Minaa B.

Grieving the Life You Thought You’d Have By Now

Aug 21, 2025 • Minaa B.

Mindful With Minaa is a newsletter written by a therapist offering tools for emotional growth and for navigating the relationships that shape our mental health.

Recent posts

THIS IS SIBLINGHOOD

The Functional Eldest Child

When birth order doesn't tell the full story

Oct 16, 2025 • Minaa B.

Navigating Sibling Rivalry in Adulthood

Strategies for building a healthy relationship with your competitive sibling (or friend)

Oct 9, 2025 • Minaa B.

The Sibling Who Always Needs Rescuing

How to protect your peace without abandoning your love for them

Sep 18, 2025 • Minaa B.

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